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My apocalypse workout stuff at home

ergomaniac said:
That looks like a great little set up.
I posted this on another thread.

"I've never been much of a gym rat. I've had memberships to several gyms but would usuallygo for deadlifts, squats and barbell bench. Alot of other work I can do at home. Or in thesummer, load some weights in the back of my truck and go to a park to train outside. It feels good and to get some sun.
What a perfect time to try out some calisthenics movements. Obviously dips and chins, all day. Handstand pushups, planches, levers. And some pistol squats.
At home I have assortment of weight plates, a long bar and some dumbbell bars. The dumbbells get me up to 90lbs, but ive been thinking about getting a powerblock. I also have a set of 25, 50, 100, and 120 hex dumbbells. I can strap the 100 and 120 together to do dumbbell deadlits. A folding ab board acts as bench. Flat when folded and incline when unfolded. Also I have some bands with handles that are from probably 25-50lbs in tension. That little set up has served me well and can literally fit in a closet."

I really the sandbag idea and have to look into it.
Some things I still would like to get are the powerblock. A v-bar. I could use some rope and all I would need is something overhead, even a tree, to do pull ups. A set of gymnastic rings. Some calethstenics bars. Replace my heavy duty hand grippers. I like the fat gripz idea too. And replace my stopwatch, which I misplaced not too long ago.
Click to expand...
Well dude it looks like the virus won't be putting a damper on your training! Good for you man, get in there and kill it. Pick up those gymnastics rings, they're nasty.:D
 
IMG_20200406_204626886.jpgwell my move is complete and I have finally begun to set up my new basement gym for the remainder of this lockdown. Picked up a couple new items and am enjoying more space. Dimly-lit and grimy. Just how I like it. Lol
 
Oregongearhead said:
The Dungeon look , I like .
Fit for Rob Zombie workouts :eek:
Click to expand...
Hahaha thx buddy. I put together that ironmind sandbag today. Worth every penny. Picked up 300lbs of play sand. Made each inner liner bag with 150. I did the sandbag version of barbell bent over rows,I don't know if I've ever felt it so much in my back with 150lbs. More than any barbell for me. Weird but awesome. Going to make smaller bags of 25lbs for different exercises and smaller weight jumps.
 
Superset
200lbs Sandbag bench 4 x 10-12
Pullups bodyweight 4 x 10-15

Inverted TRX Pushups 3 x 15-20
Sandbag rows 200lbs 8-12

DB Hammer curls
TRX Triceps ext

TRX Superman plank hold till failure

Ironmind wrist roller x many sets

5 second negative and 3 second ISO hold on top or bottom position of pushups and pullups

Well that's it for today
 
Also I would like to add that TRX handstands and handstand push-ups are probably one of the more beastly moves u can inform imo. Haven't had a delt pumpb like this in a while
 
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