What R U Eating ? ~OGH wants to know.....

I decided to start a "what are you eating thread" , to keep up on what guys are eating to achieve their goals .....

Im Keto dieting so its (4) scrambled eggs and diced lean ham this morning . Its an old stand-by of mine that fills me up and has lots of protein & very little fat compaired to bacon . I sometimes add green chile salsa to spice it up , only 2 grams carbs per 2 tbs. I might also add a tbs of real butter to it sometimes to give me more fat , not this morning . Just lost another lb these last 3 days .......:D
Hello. like feeling on a keto diet. I haven’t tried many times. I have a kind of lethargy and apathy. Although the whole idea of the keto diet I love
 
Check-in from Oregongearhead...been out of the game the last 6 months rehabbing a tore rotor cuff , again . just now starting to lift medium heavy again . Moved to an ATV town here in Oregon everyone rides around in town it's cool...Glad to see the food thread still alive and kicking...proper food is the key . Ogh
 
Check-in from Oregongearhead...been out of the game the last 6 months rehabbing a tore rotor cuff , again . just now starting to lift medium heavy again . Moved to an ATV town here in Oregon everyone rides around in town it's cool...Glad to see the food thread still alive and kicking...proper food is the key . Ogh

Glad to see you post Bud. Hope to see you around more often. This thread will live on 4 ever!
 

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