What R U Eating ? ~OGH wants to know.....

[MindlessWork]

Was wondering where you been @~Ogh, and good to see you still alive and well. Here's to a healthier and wilder 2022 for you so stay safe out there!

 

[Oregongearhead]

Was wondering where you been @~Ogh, and good to see you still alive and well. Here's to a healthier and wilder 2022 for you so stay safe out there!

The wife and I are living the RV life and Im just not into the Internet as much ....also the tore rotator cuff took the drive out of me this time around and I turned to more aerobic type activity while I healed . But I missed the heavy weights I love pushing the limits...~Ogh

 

[MindlessWork]

The wife and I are living the RV life and Im just not into the Internet as much ....also the tore rotator cuff took the drive out of me this time around and I turned to more aerobic type activity while I healed . But I missed the heavy weights I love pushing the limits...~Ogh

You becoming the traveling nomad now?? Hopefully you carry your weight set around towed behind the RV..that be the hardcore life!

 

[Oregongearhead]

 

[Villain]

View attachment 158488

Great to see you back brother!

 

[may2021]

The wife and I are living the RV life and Im just not into the Internet as much ....also the tore rotator cuff took the drive out of me this time around and I turned to more aerobic type activity while I healed . But I missed the heavy weights I love pushing the limits...~Ogh

Lots of cardio can do wonders for mental clarity

 

[combover]

What kinda hot sauces you dousing your meals with?

Eggs, ground chicken and a little leftover carne asada thrown in.


Chicken, pasta shells, black beans and sweet potato.

 

[Iamnatty]

What kinda hot sauces you dousing your meals with?

Eggs, ground chicken and a little leftover carne asada thrown in.
View attachment 158716

Chicken, pasta shells, black beans and sweet potato.
View attachment 158717

Peanut butter hot sauce that's crazy lol

 

[Eman]

The wife and I are living the RV life and Im just not into the Internet as much ....also the tore rotator cuff took the drive out of me this time around and I turned to more aerobic type activity while I healed . But I missed the heavy weights I love pushing the limits...~Ogh

It's good to see you, OGH. I was wondering about you - glad to see you're still in one piece, more or less. Don't be a stranger, I miss seeing the meso originals.

 

[Oregongearhead]

It's good to see you, OGH. I was wondering about you - glad to see you're still in one piece, more or less. Don't be a stranger, I miss seeing the meso originals.

Thanks @Eman good to see you still here too . I"ll be back FT soon just going thru another metamorphosis , lol . ~Ogh

 

[DaviBerserker]

Meal 1
100g natural greek yogurt
59kcal/4g C/0g F/10g P
1/2 big avocado
114kcal/6gC/11gF/1gP
2 cup of oats
740kcal/125g C/16g F/26g P
5 egg whites
80kcal/0gC/0gF/ 20g P
1 medium apple
50kcal /13g C/0g F/0g P
1043kcal/148g C/27gF/58g P

Meal 2
2 cups of cooked white rice
404 kcal/88g C/1g F/8g P
1/2 cup pinto beans cooked
65kcal/12g C/0g F/4g P
1 cup of cooked spinach
41kcal/7g C/1g F/5g P
170g (6oz) of tilapia
163kcal/0g C/3g F/34g P
(salad at will)
673kcal/107g C/4gF/51g P

Meal 3
2 cup of oats
740kcal/125g C/16g F/26g P
5 egg whites
80kcal/0gC/0gF/ 20g P
820 kcal/125g C/16g F/46g P


Meal 4
2 cups of cooked white rice
404kcal/1g F/8gP
1 cup of cooked spinach
41kcal/7g C/1g F/5g P
170g (6oz) of Tilapia
163kcal/0gC/3gF/34gP
(salad at will)
608kcal/95g C/4gF/ 47gP

Meal 5
340g of baked sweet potato(12oz)
262kcal/63gC/0gF/2gP
170g (6oz) of tilapia
163kcal/0gC/3gF/34gP
1 cup of cooked spinach
41 kcal /7g C/1g F/5gP
466kcal/69gC/4gF/41gP

Ref 6
25g of whey protein isolated
88kcal/2gC/0gF/20gP
1 cup of oatmeal
370kcal/63g C/8g F/13gP
30g of unsalted roasted cashew nuts
173 kcal / 10g C/14gF/4g P
631kcal/74gC/22gF/37gP



4.241kcal food


619g C 77g F 281g P= 4293kcal

 

[JesterBOB]

What kinda hot sauces you dousing your meals with?

Eggs, ground chicken and a little leftover carne asada thrown in.
View attachment 158716

Chicken, pasta shells, black beans and sweet potato.
View attachment 158717

I try to eat without sauces, especially spicy ones. Since my stomach immediately starts to work badly. I usually make my own tomato, onion, garlic and dill parsley sauce.

 

[TrenTrenTren]

I made yam fries with seasoned salt tonight. I ate them all so fast that a picture would have been impossible to take. I think this is my new favorite food.

 

[JesterBOB]

Yam yes, yes, I also like it more than regular potatoes. Yam is like a belly feast for me. You're right, it's very difficult to resist and quickly not gobble up.

 

[daron_e]

Getting the grill hot as we speak...

 

[JesterBOB]

Getting the grill hot as we speak...

Missing appetizing photo after cooking.

 

[combover]

Tried my hand at some wings, turned out pretty good.

 

[JesterBOB]

Look very tasty and appetizing. Grill and meat are delicious by default.

 

[Oregongearhead]

I made the famous Cincinnati chili & spaghetti recipe I saw online . Pretty damn good ! - Go Bengals !!

 

[Deezznutzz]

Pussy