Thanks B Ware much appreciated - and Happy New Year to All !!
No black eyed peas but the wifey made lentils w/ smoked turkey & dried cranberries . It is so good ! Already got 2 workouts in 2022 going to try and recommit .
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
No black eyed peas but the wifey made lentils w/ smoked turkey & dried cranberries . It is so good ! Already got 2 workouts in 2022 going to try and recommit .
Was wondering where you been @~Ogh, and good to see you still alive and well. Here's to a healthier and wilder 2022 for you so stay safe out there!
The wife and I are living the RV life and Im just not into the Internet as much ....also the tore rotator cuff took the drive out of me this time around and I turned to more aerobic type activity while I healed . But I missed the heavy weights I love pushing the limits...~Ogh
You becoming the traveling nomad now?? Hopefully you carry your weight set around towed behind the RV..that be the hardcore life!
Villain
Member
Great to see you back brother!
Lots of cardio can do wonders for mental clarity
combover
Member
Iamnatty
Member
Peanut butter hot sauce that's crazy lol
It's good to see you, OGH. I was wondering about you - glad to see you're still in one piece, more or less. Don't be a stranger, I miss seeing the meso originals.
Thanks @Eman good to see you still here too . I"ll be back FT soon just going thru another metamorphosis , lol . ~Ogh
DaviBerserker
New Member
Meal 1
100g natural greek yogurt
59kcal/4g C/0g F/10g P
1/2 big avocado
114kcal/6gC/11gF/1gP
2 cup of oats
740kcal/125g C/16g F/26g P
5 egg whites
80kcal/0gC/0gF/ 20g P
1 medium apple
50kcal /13g C/0g F/0g P
1043kcal/148g C/27gF/58g P
Meal 2
2 cups of cooked white rice
404 kcal/88g C/1g F/8g P
1/2 cup pinto beans cooked
65kcal/12g C/0g F/4g P
1 cup of cooked spinach
41kcal/7g C/1g F/5g P
170g (6oz) of tilapia
163kcal/0g C/3g F/34g P
(salad at will)
673kcal/107g C/4gF/51g P
Meal 3
2 cup of oats
740kcal/125g C/16g F/26g P
5 egg whites
80kcal/0gC/0gF/ 20g P
820 kcal/125g C/16g F/46g P
Meal 4
2 cups of cooked white rice
404kcal/1g F/8gP
1 cup of cooked spinach
41kcal/7g C/1g F/5g P
170g (6oz) of Tilapia
163kcal/0gC/3gF/34gP
(salad at will)
608kcal/95g C/4gF/ 47gP
Meal 5
340g of baked sweet potato(12oz)
262kcal/63gC/0gF/2gP
170g (6oz) of tilapia
163kcal/0gC/3gF/34gP
1 cup of cooked spinach
41 kcal /7g C/1g F/5gP
466kcal/69gC/4gF/41gP
Ref 6
25g of whey protein isolated
88kcal/2gC/0gF/20gP
1 cup of oatmeal
370kcal/63g C/8g F/13gP
30g of unsalted roasted cashew nuts
173 kcal / 10g C/14gF/4g P
631kcal/74gC/22gF/37gP
4.241kcal food
619g C 77g F 281g P= 4293kcal
100g natural greek yogurt
59kcal/4g C/0g F/10g P
1/2 big avocado
114kcal/6gC/11gF/1gP
2 cup of oats
740kcal/125g C/16g F/26g P
5 egg whites
80kcal/0gC/0gF/ 20g P
1 medium apple
50kcal /13g C/0g F/0g P
1043kcal/148g C/27gF/58g P
Meal 2
2 cups of cooked white rice
404 kcal/88g C/1g F/8g P
1/2 cup pinto beans cooked
65kcal/12g C/0g F/4g P
1 cup of cooked spinach
41kcal/7g C/1g F/5g P
170g (6oz) of tilapia
163kcal/0g C/3g F/34g P
(salad at will)
673kcal/107g C/4gF/51g P
Meal 3
2 cup of oats
740kcal/125g C/16g F/26g P
5 egg whites
80kcal/0gC/0gF/ 20g P
820 kcal/125g C/16g F/46g P
Meal 4
2 cups of cooked white rice
404kcal/1g F/8gP
1 cup of cooked spinach
41kcal/7g C/1g F/5g P
170g (6oz) of Tilapia
163kcal/0gC/3gF/34gP
(salad at will)
608kcal/95g C/4gF/ 47gP
Meal 5
340g of baked sweet potato(12oz)
262kcal/63gC/0gF/2gP
170g (6oz) of tilapia
163kcal/0gC/3gF/34gP
1 cup of cooked spinach
41 kcal /7g C/1g F/5gP
466kcal/69gC/4gF/41gP
Ref 6
25g of whey protein isolated
88kcal/2gC/0gF/20gP
1 cup of oatmeal
370kcal/63g C/8g F/13gP
30g of unsalted roasted cashew nuts
173 kcal / 10g C/14gF/4g P
631kcal/74gC/22gF/37gP
4.241kcal food
619g C 77g F 281g P= 4293kcal
JesterBOB
Member
I try to eat without sauces, especially spicy ones. Since my stomach immediately starts to work badly. I usually make my own tomato, onion, garlic and dill parsley sauce.
TrenTrenTren
Banned
I made yam fries with seasoned salt tonight. I ate them all so fast that a picture would have been impossible to take. I think this is my new favorite food.
JesterBOB
Member
Yam yes, yes, I also like it more than regular potatoes. Yam is like a belly feast for me. You're right, it's very difficult to resist and quickly not gobble up.
daron_e
New Member
JesterBOB
Member
Missing appetizing photo after cooking.
combover
Member
Tried my hand at some wings, turned out pretty good.
JesterBOB
Member
Look very tasty and appetizing. Grill and meat are delicious by default.
I made the famous Cincinnati chili & spaghetti recipe I saw online . Pretty damn good ! - Go Bengals !! 
