What R U Eating ? ~OGH wants to know.....

[Ateam2023]

i was ordering these pre-made meals by "Flex Pro meals" and they were great until i looked at the amount of sodium in one meal was 1360 mg! Imo thats not healthy so i am starting to just meal prep with good quality food and no extra salt seasoning etc if i do use any seasoning its a very minute amount........ now wonder why my water retention was so bad and i thought it was from the hgh lol

 

[Chase Alexander]

Loving the new Traeger! Ribs were so good. I applied an apple cherry habanero jelly to the ribs and wrapped them halfway through the smoke. Also pictured with protein pasta salad and brisket jalapeño poppers

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Omg that looks so good!

 

[Chase Alexander]

Salmon sandwiches

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What kind of bread is that?

 

[Chase Alexander]

Lunch, steak & sweet potato

 

[lukiss96]

Sometimes you have to cheat to win lol

 

[HeatherSwanson]

If you’ve never tried it chicken breast marinated in pickle juice is interesting.

My first wife use to make this, never quite managed to replicate it to her level of perfection.

 

[lukiss96]

Not yet eating, gonna have to prep it later, but it's gonna be good one...

 

[KillaBig]

Smoked some Rib’s haven’t posted here for awhile!
Love this thread!!

 

[lukiss96]

How often do you dudes allow yourself alcohol? I drink beer like once in a while only. I even forget it exists sometimes. Liquor or strong types only occasionally.

 

[Ateam2023]

I have 1 ipa beer after a round of golf with the boys but thats it other than that im eating clean no sugar low fat low carbs high protein

 

[KillaBig]

I love beer, Try to limit it to a few time’s a week…and when I’m smoking meat!

 

[FFHall]

Off out for a run shortly, so....

 

[KillaBig]

Simple dinner tonight player’s!

 

[lukiss96]

Sliced chicken breast with radiatori macaroni and tomato sauce.

 

[lukiss96]

Pretty bad habit to snack while watching a movie, but I try to minize the damage by going with small packages lol.

How do you guys manage snacking? Do you go all in once in a while or try to limit it?


Pringles and energy flavoured beer.

 

[lukiss96]

Meat dumplings with sour cream.

 

[Ateam2023]

some filet with extras and good ol chicken breast yum

 

[DeltsWanted]

Pretty bad habit to snack while watching a movie, but I try to minize the damage by going with small packages lol.

How do you guys manage snacking? Do you go all in once in a while or try to limit it?


Pringles and energy flavoured beer.

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I like to do pairs of snacks, stuff that's more dense/satisfying with stuff that's healthier. Kinda slows me down on the fattier stuff and gets me full faster. So like, potato chips + baby carrots, lightly salted almonds + blueberries, cheese cubes + apple. Even if both things are healthy it's just more satisfying to have a lil variety in there, eating a banana with your chocolate protein shake or whatever.

 

[Sector]

Chicken and rice

I coat the chicken in a bit of olive oil, season it with woodfire garlic seasoning, air fry it for 15 minutes, and it comes out perfect.

+1 cup of brown rice

 

[Sector]

View attachment 278139some filet with extras and good ol chicken breast yum View attachment 278140

We need to talk about your well done steak... xD