body building

As a new member I want to introduce myself to the community. I am grateful to have found such a valuable resource for harm reduction purposes as it relates to AAS. I have been researching AAS use for enhancing performance and aesthetics for 5 years on my own and have a deep appreciation for the...

currently on self trt at 175mg a day i’m 6ft 210 13% bf im planning my next blast in a month after the holiday season was planning on deca @ 250 primo @250 test @400 for 8-12 weeks and dbol @ 20ed added in the last 4 weeks. wanting to put on size and hoping to compete in mens physique sometime...

What's up,y'all? I'm a former amateur boxer turned coach/fitness trainer/sports nutritionist for a little over a decade. I'm 42 years old, 5'10", currently around the 185-190 lbs. area, and I'd guess at or maybe below about 10% body fat. Feels like I ought to be right on top of the whole...

hey guys what’s up, long time no see haha!!! So I’m currently on cycle sus tren a and eq with anadrol. I’m only 2 weeks in and already can see a differences. Diet is very clean with 1 cheat meal a week and no cardio atm as I want to see how much I can grow on the anadrol. Dosage isn’t crazy...

Hey guys it’s been a while since iv posted but good to be back. Unfortunately it’s not a good topic. And I’m not sure if it’s the right place to post this. But I’ll give it a go and see how we go. Okay guys so I’m 23 and I’m dating a girl who’s 21 we’ve been dating for 2 years now and it’s been...

I am about to buy the dark blue top hgh from bulldog. This will be my first hgh cycle. Was wondering if this product is legit or is it shit?

has anyone worked with the boss man? How’s he diet ppl high carbs low carbs more on the cardio side? How does he do he’s drugs? Any reviews? Let me know pretty keen to work with him. Been a big fan for over 3 years lol.

I'm less than 2 weeks out from my first competition, everythings gone well, no coach, so what has me concerned is peak week. I really don't know what I need to do as far as nutrition and water manipulation. Help!!!! @fodsod @rutman @Thenewera @LordSamuilo @size26s @mands

Basically, I've been floating around the same spot for a year with barely any progression. I'm a 21year old who weight around 185lbs, and have been lifting for 4+ years. Id say around 3 years seriously dedicated. Best lifts Squat: 295lbs Bench: 245lbs Deadlift: 405lbs I try to hit around...

Like the title says, I’m interested in hearing your guys’ thoughts on blood flow restriction training or occlusion training. I’ve been thinking about trying it based on the benefits/claims to muscle growth.

hey dudes need some ideas on a 12 week cycle the only thing I’m sure about is running test e at 600 a week for the whole 12 weeks. Also have Tbol on hand. Was thinking tren A or E. I want to lose a little bf and put some gains on. I know it’s still all about diet I got that in check :)

Hey guys about to start this cycle In about 2 weeks for a cut. test e tren a and mast e for 12 weeks to get lean and maybe some clen at the end because I have it sitting around lol... Week 1-12 test-E mast-E 500mg weekly (2 shots of 250) Week 3-7 tren-A (50mg eod) Week 8-12 clen up as needed...

Age: 21 Height: 6'3" Weight: 210lb Gym Experience: 4-5 yrs Goals: to get bigger. Lifting is my main hobby. And minimize / eliminate the risk of permanent fertility / HPTA damage (with proper PCT and using hCG) Cycle: Wk1-12 Test E 500mg/wk hCG 500iu/wk Wk 1-14 Arimidex 0.25mg EOD PCT: (14...

I'm looking for a online coach to help me get Lean and help me with this cycle. I was looking into Boston loyde he's 500usd for 12 weeks kinda pricy. Any suggestions?

hey guys this is going to be my 3rd cycle Iv ran cycles when bulking but when I cut I tend to lose that look you can only have when on a cycle I'll be doing a 12 week cut and thinking of running test e at 500mg a week. Tren A at 50mg eod for 5 weeks and also have var and clen on hand. Idk if I...

Hey guys doing a test e and tren ace cycle test at 500mg a week for 12 weeks Tren ace 50mg eod week 4 till 9 so 5 weeks. And my last shot of tren is tomorrow. I got my blood pressure randomly checked it came back at 145/75. It's kinda high but nothing extremely high. It should go down as the...

hey guys. How much do you guys spend on bodydlbuilding (fitness) a week or month base. Groceries, gym membership and ofc drugs and supplements if you take any? $200-250 on food (weekly) $200 monthly ( supplements) $800 for a 12 week cycle, With pct. $60 a month on gym membership. This is...

so Iv had 3 days off and haven't been eating much at all. I was it a grate amont of pain my back tooth had to come out. And I got it pulled yesterday. So hopefully I'll be back in the gym tomorrow! My diets been eggs oats shakes and ice cream lost .8kg in the time :((((

Hey guys been watching some YouTube videos of late and noticed ppl like Calum von moger stay pretty lean year round and still build muscle! I'm cutting atm and seeing my abs again! Tbh next bulk I want to stay lean! Just asking what them dudes do? Just diet/cardio or something with drugs? At...

Ok fuckers, I need help. Killed chest and this today now my shift is kicking my ass! 12 hour night shifts are a bitch. Anybody up? Anybody got any interesting topics!?