1st Anavar cycle - show prep

[Gbro]

Damn girl. You look great!

 

[Iron Vett]

Nice definition coming out on that back!

 

[johntt44]

View attachment 88218
Back today!!! Holy shit when did this happen!?

Lookin' good! Nice definitiion! I didnt have my glasses on and that tattoo on your neck(spine) looked like a zipper. You're not a body snatcher are you?

 

[Dlklift]

Day 13 Chest, Back & Abs

Bench press
20kg 12 reps
25kg 10 reps
27.5kg 8 reps
32.5kg 2 reps
35kg 2 reps

Plated lat pulldown (individual arm)
15kg 12 reps
25kg 10 reps
30kg 8 reps

Rack pulls
80kg 12 reps
100kg 10 reps
110kg 3 reps
120kg 1 rep
My one rep max on rack pulls is 130kg but 120 just felt super heavy today!

Seated rows
30kg 12 reps
40kg 9 reps
45kg 6 reps (PB!!)

Ab superset
Bicycle crunches
Russian twists with 6kg medicine ball
Hanging knee tucks
(X 3 sets)

Putting the cheat meal to good use today, burnt 300 cals in an hour session which is pretty good for me!

Feeling so motivated after seeing the pictures of my back yesterday, it’s amazing when your body changes how much fire it gives you to keep on going!

Just started my 2 days on 2 days off on clen. On 0.12mg today with noticeable shakes in my workout.

Thanks for all the kind comments. Not a body snatcher no haha! It’s Roman numerals and says 31-10-2004. Sisters birthday, she’s catholic.

 

[Dlklift]

Day 14 Quads and calves

Leg extension
35kg 12 reps
40kg 10 reps
45kg 8 reps
50kg 6 reps (Pb!!!)

Free weight squats heels elevated (haven’t done free weight squats in months just because I don’t like them)
40kg 12 reps
50kg 10 reps
60kg 8 reps
80kg 5 reps
90kg 3 reps

Single leg press
20kg 12 reps each leg
30kg 10 reps each leg
50kg 8 reps each leg

Calf raises on leg press
70kg 12 reps
80kg 11 reps
90kg 10 reps
Drop set to failure (90kg -> 60kg -> 40kg)

Leg extension to burn out (21s)
20kg
25kg
25kg

Does anyone know what I need to do with the clen on my 2 days on days off? I’m due my 2 days off tomorrow & Thursday and I’m currently on 2.5 tablets. So do I just have the 2 days off then go back onto 2.5 tablets for the next 2 days?

 

[Dlklift]

Day 15 Back & rear delt focus

Straight arm pulldowns
23kg x 12 reps
29kg x 10 reps
35kg x 6 reps (PB!! - last week was 4 reps)

Supersetted with face pulls
23kg x 12 reps
29kg x 10 reps
35kg x 7 reps

Dual pulley lat pulldown
16.5kg 12 reps
20kg 7 reps
20kg 8 reps

Single lat pulldown
10kg 12 reps each arm
12.5kg 10 reps each arm
15kg 8 reps each arm

Wide bar seated row
25kg 12 reps
30kg 10 reps
35kg 8 reps
40kg 7 reps

One arm dumbbell row
20kg 7 reps each arm
20kg 7 reps each arm
18kg (wanted to get more reps) 9 reps each arm

Rear delt bent over flys
4kg 11 reps
4kg 11 reps
6kg 9 reps

First day off clen and weird to feel not shaky! Strength was a bit shot today and I think that’s because I’m training midday after just 2 meals, think it has an effect on my strength. Looking at going at about 3.30pm tomorrow after a few more meals so I’ll see how my strength is then.

Just off to do my 45 min cardio of my hour I have left!

 

[Dlklift]

Bit worried about my weight this week too. Pre cheat meal I was 8 stone 5lbs, Monday post cheat I was 8 stone 7lbs and today I’m 8 stone 6.5lbs!

 

[Hawkins]

Bit worried about my weight this week too. Pre cheat meal I was 8 stone 5lbs, Monday post cheat I was 8 stone 7lbs and today I’m 8 stone 6.5lbs!

Worried? Nah... Looks like your set point is slowly pulling your weight back down. Likely a little water hanging around....

 

[Dlklift]

Day 16 Hamstrings & Glutes (mostly hamstring focus)

Lying hamstring curls
25kg 12 reps
30kg 10 reps
35kg 8 reps
40kg 5 reps (PB!!)

Hip adductor
30kg 15 reps
40kg 12 reps
50kg 10 reps
60kg 8 reps

Glute kickback
50kg each leg 10 reps
65kg each leg 9 reps
80kg each leg 8 reps (PB!!)

Hyper extensions
10kg plate 10 reps
(x3 sets)

Stiff legged deadlift (smith machine)
15kg each side 12 reps
20kg each side 10 reps
25kg each side 8 reps

Hamstring seated curls
25kg 12 reps
30kg 10 reps
35kg 6 reps

Back on the clen tomorrow. Weight still not really budging post cheat

Grow hammies grow!

 

[Dlklift]

Day 17 shoulders, arms and abs today!

Bicep curls
7kg 20 reps
10kg 18 reps
12kg 14 reps

Side lateral raises
4kg 10 reps
4kg 10 reps
4kg 10 reps

Unassisted pull ups
7
6 (burning out here lol)
5
5
Slow negatives to finish - 5

Tricep dip machine
35kg 12 reps
35kg 8 reps
35kg 8 reps (for some reason my second and third set felt super super heavy)

Tricep extension (single arm on cables)
2.5kg 12 reps each arm
5kg 9 reps each arm
5kg 9 reps each arm

Upright row cables
12.5kg 10 reps
15kg 9 reps
17.5kg 7 reps

Shoulder press machine (sitting reverse)
15kg 12 reps
20kg 6 reps
20kg 6 reps

Ab circuit
Russian twists
Leg raises
Knee tucks
(X 2)

Back on the clen today at 0.1mg! I’ve missed it and the whole feeling like a burning furnace thing, is that weird!? Haha!

Noticed my first vein today when doing bicep curls in my shoulder ahhhhhhh! Still feeling a shoulder pump an hour later, crazyyyyy

Took a pic after my session so here ya gooooo

 

[Dlklift]

Day 18 Hamstrings and glutes (glute focus)

Lying hamstring curls (slow negatives)
25kg 12 reps
30kg 10 reps
35kg 8 reps
40kg 6 reps

Hip thrusts
70kg 12 reps
90kg 10 reps
110kg 7 reps
130kg 3 reps (PB!!)

Hip abductor
60kg 12 reps
70kg 9 reps
75kg 8 reps

Glute kickback
60kg 9 reps
75kg 8 reps
85kg 7 reps
100kg 6 reps
110kg 5 reps (PB!!)

Seated hamstring curls
25kg 12 reps
30kg 10 reps
35kg 8 reps

Check in tomorrow! Then off to see some of my fellow team mates in their first competition of the season

Can anyone have their fingers and toes crossed for me for tomorrow please? This morning had me sat 1/2 a lb up from last week. Hoping miracles happen tomorrow haha!

 

[rpbb]

View attachment 88459 Day 17 shoulders, arms and abs today!

Bicep curls
7kg 20 reps
10kg 18 reps
12kg 14 reps

Side lateral raises
4kg 10 reps
4kg 10 reps
4kg 10 reps

Unassisted pull ups
7
6 (burning out here lol)
5
5
Slow negatives to finish - 5

Tricep dip machine
35kg 12 reps
35kg 8 reps
35kg 8 reps (for some reason my second and third set felt super super heavy)

Tricep extension (single arm on cables)
2.5kg 12 reps each arm
5kg 9 reps each arm
5kg 9 reps each arm

Upright row cables
12.5kg 10 reps
15kg 9 reps
17.5kg 7 reps

Shoulder press machine (sitting reverse)
15kg 12 reps
20kg 6 reps
20kg 6 reps

Ab circuit
Russian twists
Leg raises
Knee tucks
(X 2)

Back on the clen today at 0.1mg! I’ve missed it and the whole feeling like a burning furnace thing, is that weird!? Haha!

Noticed my first vein today when doing bicep curls in my shoulder ahhhhhhh! Still feeling a shoulder pump an hour later, crazyyyyy

Took a pic after my session so here ya gooooo

Good definition forming in your shoulders, good job

 

[Dlklift]

Rest day today but went to watch some of my fellow teammates compete today and boyyyy has it given me some motivation!!

Check in was today too. 0.5lb up from last week. No major cheat allowed this week so just chicken fajitas and a protein bar as a clean refeed.

Cardio has changed to 45 min fasted LISS and 45 min LISS after last meal. Only food that’s changed is my morning 4 egg white 2 egg omelette has changed to a 5 egg white 1 egg omelette.

All good and a 5 week check in photo update will be posted tomorrow!

 

[Dlklift]

Day 20 Back & Biceps

Straight arm pulldown
23kg 12 reps
29kg 10 reps
29kg 6 reps 23kg 5 reps 17kg 5 reps

Bicep curls cable
17kg 12 reps
23kg 10 reps
29kg 8 reps
Drop set 23kg 8 reps 17kg 12 reps

Plated single lat pulldown
20kg 12 reps
25kg 10 reps
30kg 8 reps

Bicep preacher curls
15.5kg (think the bar is 8kg) 11 reps
18kg 5 reps actually had to stop because the forearm pump was too much haha

Wide machine rows SS with narrow machine rows
20kg 10 reps for both
22.5kg 9 reps for both
25kg 7 reps for both

Bicep curls 21s
10kg barbell (x 3 set)

Comparison photos also attached
11 weeks out -> 5 weeks out (yesterday’s photos)

 

[Sadie]

View attachment 88549 View attachment 88550 View attachment 88551 Day 20 Back & Biceps

Straight arm pulldown
23kg 12 reps
29kg 10 reps
29kg 6 reps 23kg 5 reps 17kg 5 reps

Bicep curls cable
17kg 12 reps
23kg 10 reps
29kg 8 reps
Drop set 23kg 8 reps 17kg 12 reps

Plated single lat pulldown
20kg 12 reps
25kg 10 reps
30kg 8 reps

Bicep preacher curls
15.5kg (think the bar is 8kg) 11 reps
18kg 5 reps actually had to stop because the forearm pump was too much haha

Wide machine rows SS with narrow machine rows
20kg 10 reps for both
22.5kg 9 reps for both
25kg 7 reps for both

Bicep curls 21s
10kg barbell (x 3 set)

Comparison photos also attached
11 weeks out -> 5 weeks out (yesterday’s photos)

Awesome progress!!!

 

[Natesfitness]

Wow - What a difference and only 6 weeks in! How are your cravings? Do you feel the clen helps with this?

 

[Dlklift]

Wow - What a difference and only 6 weeks in! How are your cravings? Do you feel the clen helps with this?

I’m not sure if the clen helps with cravings tbh! I find that I beat the alert cravings with the odd diet drink and chewing gum thanks!

 

[Dlklift]

Sweet cravings that was meant to say

 

[Iron Vett]

You do have body parts that are a little thicker in the current pics but, I promise you, the thickness is in all of the right places!!

Keep up the great work. It really shows.

 

[rpbb]

Great progress, how's the anavar treating you in terms of strength and mental sides.