1st cycle, out of shape, high bodyfat

[HuckingFuge]

Coming up on my 1 year date from when I weighed in at my heaviest... 317.... 241 this a.m. thinking I can get to 217 by March 22nd.

That is my goal.

217 at 6' 3" is too skinny. need to pack on the muscles. swopping out the fat for muscle.

 

[MindlessWork]

217 at 6' 3" is too skinny. need to pack on the muscles. swopping out the fat for muscle.

240-250 at 6'3 would be damn good, especially with muscle

 

[vani11agori11a]

I want to lean out, and I still am walking around with 40+ pounds of bodyfat. I'll drop the fat before the lean mass packs on more.

 

[MindlessWork]

I want to lean out, and I still am walking around with 40+ pounds of bodyfat. I'll drop the fat before the lean mass packs on more.

You'll get rid of that deadweight soon enough...keep working hard at it.

 

[vani11agori11a]

Well, this week got shot to shit..... freaking work. Even worked 33 hrs straight due too an outage on another island.... 69 hours in 5 days, another shift tomorrow for emergency repairs...... Haven't hit the gym since Monday, missed all my cardio, and the diet.... I'm not even going there. Lol

 

[insaiyan93]

Well, this week got shot to shit..... freaking work. Even worked 33 hrs straight due too an outage on another island.... 69 hours in 5 days, another shift tomorrow for emergency repairs...... Haven't hit the gym since Monday, missed all my cardio, and the diet.... I'm not even going there. Lol

Life happens bro, gotta take care of business.

 

[MindlessWork]

Gotta do what you need to do...don't fret!

 

[Oregongearhead]

Well, this week got shot to shit..... freaking work. Even worked 33 hrs straight due too an outage on another island.... 69 hours in 5 days, another shift tomorrow for emergency repairs...... Haven't hit the gym since Monday, missed all my cardio, and the diet.... I'm not even going there. Lol

Just pick-up where you left off when you get the chance. Dont let missed workouts screw with your head/schedule . Use the missed days as damage repair and recovery .

 

[vani11agori11a]

 

[mayweather]

I'm not looking for BS hazing... I just want to state my case and see if anyone has any positive input even if its telling me to steer clear...

I have had multiple serious injuries to my knee and back over the last couple of years, and am now sitting at about 300lbs with an estimated 33 percent body fat.

before this string of injuries, I was at 220 and roughly 13% bf.

I have just recently resumed training, having been back to the gym for about a month. I am interested in dropping this body fat as fast as humanly possible. This is why I have considered doing my first cycle, however I've seen multiple posts stating that people with high body fat should not in fact run a cycle. which I previously would have completely understood, but given my current state I'm reasonably desperate to get back into proper condition.

I willing to do whatever it is that I need to do, so my question is this...

should I just put in a good amount of time trying to get back into shape with the gym alone over the next 6-12 months , or would adding a cutting cycle be worth it to boost the process? Keep in mind that I recently had a testosterone level test done and according to the doctor he said I was still within range even though I was right at the lower limits of normal, thus would not prescribe TRT..

And IF I cycle would be worth doing, what would be a good stack to run?

Thanks in advance for your helpful feedback.

Fuck it dude these guys are going to haze you because they think it's a rite of passage to juice.I say do a 500mg test E cycle and go into a caloric surplus and enjoy the show my man.

 

[D-Ballin]

Fuck it dude these guys are going to haze you because they think it's a rite of passage to juice.I say do a 500mg test E cycle and go into a caloric surplus and enjoy the show my man.

Wrong thread for you bucko. Van is a respected member here. You know, he lifts real weights.

Now wander back to the bowflex forums.

 

[vani11agori11a]

Fuck it dude these guys are going to haze you because they think it's a rite of passage to juice.I say do a 500mg test E cycle and go into a caloric surplus and enjoy the show my man.

Almost a year, and 80 pounds late my man lol, but appreciate the input regardless

 

[vani11agori11a]

Back into the gym this sunny afternoon........ time to meet with my therapist; )

 

[Notits]

Back into the gym this sunny afternoon........ time to meet with my therapist; )

Hit it hard brother.

 

[vani11agori11a]

Hit it hard brother.

I made those weights my bitch! Felt better than sex..... so either I get way too in to it, or I'm having some boring ass sex.... either way, it felt great! Lol

 

[vani11agori11a]

Back and tri's went great. Chest and bi's went great..... today, quads and hammies........ go hard or go home. I'm not going to make the 100lb mark by the 22nd, but I'm going to put a huge dent in it. Lets get this!!!!!!

 

[vani11agori11a]

Back n bis * chest and tri's *

 

[vani11agori11a]

I'm in desperate need of a tan.... vascularity is popping something fierce when I'm pumped, but I'll be damned if I'm not so pasty white that it's hard to tell.

 

[vani11agori11a]

Destroyed delts and traps last night..... burned so bad that I didn't want to move my arms in any way that would activate my shoulders...... obviously, the pump was off the hook.

 

[vani11agori11a]

Because I'm too lazy to retype it.... lol.
Convo with my 5 year old daughter a few minutes ago.