Oakley6575
Member
Yes, exactly my point. I stated if a meal wasn't eaten at the four hour mark like his protocol is based on, FFA's would continue to rise. You said no they level off. Yes, thats true, but I was talking about overnight, not fasting for 3+ days strait.Gotcha. Not sure the hourly, but FFAs level off. Looks like a few days. See study by Cahill:
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So taking the bolus pre bed would equate to higher FFA overnight making fasted cardio a good option in the morning.
I just don't understand how the OP's coming to the conclusion that taking the bolus in the morning and making sure to eat 4-4.5 hours after is the best option. Just because they did that in the study/chart he posted, doesn't mean it is optimal or the best option for fat loss.