MESO-Rx

Anabolic Steroids

.....annnd we're off!

Eman said:
What's programming look like?

Looking to maintain your weight and add to those numbers?
Click to expand...

Hey! I'm squatting and benching twice a week and DL once. @masterspower programmed me. I'm doing things I've never done before like pulling from blocks and also at deficit. Also moving from conventional to sumo because it just seems like the right thing to do since I'm so short. I'm benching on boards one day and doing paused on the other. Also lots of squatting. Increasing the number of reps at 240 in 6 sets one day + paused squatting and the next squat day is 6x2 at that same weight. Because I'm vain I also work in ass day twice a week, one after a squat day and one after DL and ab day 2-3 times a week after a squat day and both bench days. Also 2 short 15-25 min HIIT sessions squeezed in wherever I can fit them.

And on the 7th day I allow myself to be a 50 year old woman and binge watch Ozark or The Office. I was doing House of Cards but since that's reality now it's less fun.

Oh and yes I am looking to maintain my weight. Not gain.
 
Wendylifts said:
masterspower programmed me.
Click to expand...

You're in good hands.

Wendylifts said:
7th day I allow myself to be a 50 year old woman and binge watch Ozark or The Office. I was doing House of Cards but since that's reality now it's less fun.
Click to expand...

I just started Ozark, I like it so far... It's reminiscent of breaking bad to me.

I need to catch up on house of cards but I feel like I've fallen so far behind it's too intimidating to try and catch up now. Frank is way cooler and more qualified... That's right, a fictional character is more qualified. :)
 
Eman said:
You're in good hands.



I just started Ozark, I like it so far... It's reminiscent of breaking bad to me.

I need to catch up on house of cards but I feel like I've fallen so far behind it's too intimidating to try and catch up now. Frank is way cooler and more qualified... That's right, a fictional character is more qualified. :)
Click to expand...

Had the same thought re: breaking bad although I don't love any of them yet. I was so emotionally invested in Walter, Jesse and Hank I felt I needed a vacation after the finale. We'll see. We are about 4-5 in and it's holding our attention. Also same with HOC. I let a few days go by and lost the thread of what was happening. I'll have to rewatch a few episodes to catch up. And yes. I would vote for frank or Kevin spacey and see what they could do in the oval over the abortion that's in there now if i could. Ok. No more politics because I'll make a lot of enemies here and that's not my intent ;)
 
In short Wendy is awesome. A perfect storm of sorts as a powerlifter.

She is obsessed with getting stronger as well as looking great and busts her ass in the gym as well as dieting to achieve her goals. She trains with her husband, who supports her goals and lifestyle. We all know how huge that is.

Add to that a lot of natural lifting talent, the ability to take and quickly implement form cues as well as attending a good private gym owned by some knowledgeable powerlifting guys and you have a good combination.

I think Wendy is capable of a squat somewhere between 315 and 325 by mid-November. The strength is definitely there she just needs to have the confidence to hit depth with that much weight on her back.

A 200 bench in competition is in range as the 195 was without a pause.

I've never seen anyone adapt to sumo as quickly as Wendy has. I think a 300+ pull is more than reachable.

A total of over 815 by the end of the cycle is my goal for Wendy.
 
Masters Power said:
In short Wendy is awesome. A perfect storm of sorts as a powerlifter.

She is obsessed with getting stronger as well as looking great and busts her ass in the gym as well as dieting to achieve her goals. She trains with her husband, who supports her goals and lifestyle. We all know how huge that is.

Add to that a lot of natural lifting talent, the ability to take and quickly implement form cues as well as attending a good private gym owned by some knowledgeable powerlifting guys and you have a good combination.

I think Wendy is capable of a squat somewhere between 315 and 325 by mid-November. The strength is definitely there she just needs to have the confidence to hit depth with that much weight on her back.

A 200 bench in competition is in range as the 195 was without a pause.

I've never seen anyone adapt to sumo as quickly as Wendy has. I think a 300+ pull is more than reachable.

A total of over 815 by the end of the cycle is my goal for Wendy.
Click to expand...

I am certainly very lucky to have all the support and mentors that I do. If I didn't have your help I'm sure I would have slipped a disc or dropped my uterus on the platform somewhere.

That was disgusting wasn't it?
 
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