Atlas log

[legendary]

Yep from PD. And what u mean big 3?

 

[Skull]

Yep from PD. And what u mean big 3?

Big 3 = Bench, Squat, an Deadlift Maxes

 

[legendary]

Thought so. Lol

Bench 335x2
I don't squat as much as I like
315x5
Dead I stopped at 405x1

I have genetically built legs. So I don't train them as much as I should. And I'm up and down ladders all day so leg day is like ev 10 days prob. I try not to go to heavy on squats and deads. It wipes me out for 2-3 days.

 

[legendary]

Never trained calves a day in my life. Red is from sitting on carpet.

 

[Deepwaters1987]

Im up and down ladders all day too. Were definitely in the same ball park. My bench is 315 x1 squat hit 315 x 10 tonight (was pretty stoked) most ive maxed on squat was 380 a few months back and dead 415x 1 I'll be pretty interested to see your progress!

 

[legendary]

Nice Man. Kill it.

 

[Deepwaters1987]

You too bro!

 

[legendary]

375/375 pin. 3iu pumps were painful today. Starting to get bad forearm pump swinging a hammer at work. I added a meal right before bed.

 

[legendary]

 

[Roger rabbit]

Subbed. Kill it @legendary


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[Gman77]

@legendary are you still only using 3 iu of grays? Wanting to add grays to my cycle starting in October

 

[Roger rabbit]

@Gman77 look at the gh assay thread.


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[Gman77]

Thanks

 

[legendary]

@legendary are you still only using 3 iu of grays? Wanting to add grays to my cycle starting in October

Yes sir.

 

[legendary]

Ok fellas. I had the wow effect. I'm now 193lb. Benched 345 1x stopped here due to no spotter. Chrushed chest and tris for almost 2 hours till I went to hunger shock.

 

[Roger rabbit]

Glad to here it's working for you [emoji1303][emoji1303][emoji1303]kill it


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[legendary]

Sore as fuck today. Replace my front door and screen door. No gym. That shit took about 10 hours wtf. Time for some crown

 

[Roger rabbit]

Replacing doors always seem easy until you get in and start doing, then you are like dammit[emoji35][emoji35][emoji35]


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[legendary]

Replacing doors always seem easy until you get in and start doing, then you are like dammit[emoji35][emoji35][emoji35]


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I knew it was bad when I pulled out the door from 1906... And bricks started falling. Lol.

 

[legendary]

Slight pip in thigh from yesterday's shots small lump also. Nothing bad.