Mighty-mouse
Member
Thanks homie
MESO-Rx
Anabolic Steroids
Back at it again testing Opti
- Thread starter Mighty-mouse
- Start date
Thanks homie
Mighty-mouse
Member
Split dose is the way to go IMO keeps levels elevated as seen on my test.
BlownStrength
Member
@Mighty-mouse are you still running T4?
Mighty-mouse
Member
No I haven’t ran it for a while. Blood work in 2 weeks to see if it rebounded to baseline level.
BlownStrength
Member
What’s the main difference you noticed being on t4? I am taking 100mcg fasted with my gh shot in the am. How long did take the t4? Thanks MM
Only 3 iu a day. So 1.5 when I get out of the shower in the morning and again as I get towards the end of my workout around 9 pm. I don’t go to bed till 11.
Mighty-mouse
Member
The main reason to take it to keep your thyroid levels in range while running. It will in turn keep your T3 levels in range.
But I stay leaner while on T4 on hgh
BlownStrength
Member
how long should someone run T4 safely? Is it better to cycle off so the baseline doesn’t crash?
Mighty-mouse
Member
That’s what I’m currently testing we will know something on my next blood test
Mighty-mouse
Member
Warm up
Dumbbell
Front raises
20lb x20
25lb x 20
30lb x 15
35lb x 12
40lb x 8
Raise both arms at same time
No rest between, just go and increase weight till all you can hit is 8 reps.
Side raises
All 10 reps for total of 50 reps per set
10lb
15lb
20lb
25lb
30lb
Did 3 sets then coach said do two fucking more! So 5 total sets 250 reps total
Rope rear delts
The whole stack -140
12 reps last 2 hold for 20 sec
10 reps last 2 hold for 18 sec
100lb
15 no real hold maybe 5 sec last 3
16 same hold
15 then got told my elbows weren’t high enough and do another set
14 reps no holds
111 lb log press
10 reps
10 reps
10 reps
8 reps
9 reps
13 reps till failure
Donkey calf raises
200lb x 20x 5 sets
Seated nautilus leg press calf raises
310lb x12 3 sets
350x 9
350 x 6
250 till failure no count 1 sec pause
And some biceps
Dumbbell
Front raises
20lb x20
25lb x 20
30lb x 15
35lb x 12
40lb x 8
Raise both arms at same time
No rest between, just go and increase weight till all you can hit is 8 reps.
Side raises
All 10 reps for total of 50 reps per set
10lb
15lb
20lb
25lb
30lb
Did 3 sets then coach said do two fucking more! So 5 total sets 250 reps total
Rope rear delts
The whole stack -140
12 reps last 2 hold for 20 sec
10 reps last 2 hold for 18 sec
100lb
15 no real hold maybe 5 sec last 3
16 same hold
15 then got told my elbows weren’t high enough and do another set
14 reps no holds
111 lb log press
10 reps
10 reps
10 reps
8 reps
9 reps
13 reps till failure
Donkey calf raises
200lb x 20x 5 sets
Seated nautilus leg press calf raises
310lb x12 3 sets
350x 9
350 x 6
250 till failure no count 1 sec pause
And some biceps
Mighty-mouse
Member
Back day Oct-14
Lat pull down
Doing 10 reps and moving up the weight for a total of 50 reps for one set
Started at
75
87.5
100
112.5
125
First 2 sets were good
3 rd set got 8 on 112.5 and 125
4th set got 6 on 125
5th set lowered the weight on click on each time to work on focus on squeezing lats
E-Z curl bar straight arm pull downs
Started at 60 up to 110 for 10 reps and moved up in 10 lb increments did 3 sets u till I was told to stop and do something different
So switched to rope pulldowns bending at the waist pull down to thigh while at the same time arching the back. Did about 15 reps then immediately while standing close pullbacks and hold for 5 sec on each rep did 15 of those for one set
Did 5 sets started at 70lb and moved up 10 lb each set.
Did some resistant bicep work about 4 sets of 15 seated.
My shoulders were still sore so called it a day and prob just hitting calves tomorrow let the body rest.
Lat pull down
Doing 10 reps and moving up the weight for a total of 50 reps for one set
Started at
75
87.5
100
112.5
125
First 2 sets were good
3 rd set got 8 on 112.5 and 125
4th set got 6 on 125
5th set lowered the weight on click on each time to work on focus on squeezing lats
E-Z curl bar straight arm pull downs
Started at 60 up to 110 for 10 reps and moved up in 10 lb increments did 3 sets u till I was told to stop and do something different
So switched to rope pulldowns bending at the waist pull down to thigh while at the same time arching the back. Did about 15 reps then immediately while standing close pullbacks and hold for 5 sec on each rep did 15 of those for one set
Did 5 sets started at 70lb and moved up 10 lb each set.
Did some resistant bicep work about 4 sets of 15 seated.
My shoulders were still sore so called it a day and prob just hitting calves tomorrow let the body rest.
Mighty-mouse
Member
Quads, calves, hammies
Leg extension
50lb x50
60lb x40
70lb x30
80lb x 20
90lb x10 - with a 5 sec hold each rep
That is 1 set 150 reps
5 sets
First time trying these so figuring out weight and if I need to move up. I will start at 70lb next time and work to 110lb
Donkey calf raises
120lb x 20 x 6 sets last set was till failure didn’t keep count
Seated ham curls
70x30 warm up
125 x12x5 sets last two sets till failure
Standing leg curls
30lb each leg x 35 x 4 sets last set till failure
Nautilus leg press but used for calves
The whole stack x 13 reps 3 sets 8 reps x 2 sets
Now home to eat 12oz of lean skillet beef 2 cups of rice and 2 cups of greens
222 yesterday
The weapons of choice todayView attachment 120395View attachment 120394View attachment 120393View attachment 120392
Leg extension
50lb x50
60lb x40
70lb x30
80lb x 20
90lb x10 - with a 5 sec hold each rep
That is 1 set 150 reps
5 sets
First time trying these so figuring out weight and if I need to move up. I will start at 70lb next time and work to 110lb
Donkey calf raises
120lb x 20 x 6 sets last set was till failure didn’t keep count
Seated ham curls
70x30 warm up
125 x12x5 sets last two sets till failure
Standing leg curls
30lb each leg x 35 x 4 sets last set till failure
Nautilus leg press but used for calves
The whole stack x 13 reps 3 sets 8 reps x 2 sets
Now home to eat 12oz of lean skillet beef 2 cups of rice and 2 cups of greens
222 yesterday
The weapons of choice todayView attachment 120395View attachment 120394View attachment 120393View attachment 120392
Attachments
Mighty-mouse
Member
Fuck it legs again
Nautilus leg press
320lb x30x3
Leg extension
80x30
130x25
180x12 x3
Box squats
Barx20
135x20
225x15
315x12
405x4x2
Sitting leg curls
70x20
80x20
120x12
150x6
Reverse hyper
20lb x30
45lbx 15
45lb x 10x 3
Nautilus adductor / abductor -the girly thing
90lb x50 both so 100 reps/set no rest between switching from adductor to abductor
120lb x40 both so 80 reps/set- same
140lb x 30 both so 60 reps/set-same
1:30 rest between sets
Weapons today
Nautilus leg press
320lb x30x3
Leg extension
80x30
130x25
180x12 x3
Box squats
Barx20
135x20
225x15
315x12
405x4x2
Sitting leg curls
70x20
80x20
120x12
150x6
Reverse hyper
20lb x30
45lbx 15
45lb x 10x 3
Nautilus adductor / abductor -the girly thing
90lb x50 both so 100 reps/set no rest between switching from adductor to abductor
120lb x40 both so 80 reps/set- same
140lb x 30 both so 60 reps/set-same
1:30 rest between sets
Weapons today
Mighty-mouse
Member
I see what you did there!
Artifex
Member
Wow , looks and sound crazy ( good )
I have to " jack up " leg routine
Thank you for the great log !
Mighty-mouse
Member
Went today to see what I have on deadlifts.
Well worked up to 455 for a good rep but looking at my videos seems I need to activate my hips sooner to keep the 45 degree angle.
Also did some reverse hypers with only 20lb doing it to Streach the lower back. Plus my glutes are sore from the other day doing them.
I’m shooting for 495 next Thursday will work lightweight on form and when to activate my hips and work on stance and hand placement as well.
Breakfast before I went today was 3 kodiak waffles and sugar free maple syrup.
Well worked up to 455 for a good rep but looking at my videos seems I need to activate my hips sooner to keep the 45 degree angle.
Also did some reverse hypers with only 20lb doing it to Streach the lower back. Plus my glutes are sore from the other day doing them.
I’m shooting for 495 next Thursday will work lightweight on form and when to activate my hips and work on stance and hand placement as well.
Breakfast before I went today was 3 kodiak waffles and sugar free maple syrup.
Mighty-mouse
Member
Today was a light day just wanted to go in and stretch the shoulders a bit. Did some light weight delt raises and light weight shrugs holding the weight on bottom for 10sec a rep. Also stretched the calves out too. Tommorow thinking about back or chest not sure yet.
Felt good 60 degrees outside and bay doors open at the gym!
Felt good 60 degrees outside and bay doors open at the gym!
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