Bit of a bold statement but let me explain:
The guy is in his late 20s just under 6 foot, 210lb always shredded with 18 inch arms at least. Looks very similar to Mike Thurston but a bit leaner. Basically his philosophy is execute perfectly on what yields the most result which is quality diet, quality drugs + thoughtful blasts, quality sleep, stress reduction then training in that order.
I won't go into the diet, sleep and living a low stress lifestyle since we are all pretty aware of what that entails but his comments about drugs & training were fascinating.
Regarding Drugs
He basically blasts hard 1-1.5G total gear for 20 weeks per year only when trying to gain size and only uses compounds which agree with him. In his case it's a mix of Test C, Primo or Mast, Anavar in and out to break plateaus in strength.
Only cuts around 8-10 weeks total during the year to get back into single digits using 200 test & 200 primo or mast.
The other 22 weeks of the year is spent on minimal test only so he can get bloodwork in order to blast again, remain somewhat healthy so he can stay doing this for the long run.
Regarding training
He told me it doesn't matter just focus on 10-20 sets per week per muscle in preferably 2 split sessions, choose exercises with low injury risk and get stronger over time mostly doing 5-15 reps. Explained that training doesn't matter as much as people want you to believe because you can alter your physique by 10-15lb of muscle by increasing calories and going from a cruise to blast as long as your routine isnt something ridiculous like 5 sets of pushups per week.
But going from a somewhat suboptimal bro routine to the best routine in the world might mean like 10% more gains, so him taking it easy and not worrying about % based progression and gruelling compound lifts makes sense for his physique goals.
Routine is very similar to those fluff and pump type workouts you see pro bbs doing, ive never seen him do compound movements bar the bench press and even then he's doing sets of 12 with 225 so nowhere near his max. Literally every exercise is a plate loaded machine or cable and im guessing it's due to a high stimulus to fatigue ratio.
How accurate is all this for the non natty lifter? Gave me flashbacks of the GH15 bible lol
The guy is in his late 20s just under 6 foot, 210lb always shredded with 18 inch arms at least. Looks very similar to Mike Thurston but a bit leaner. Basically his philosophy is execute perfectly on what yields the most result which is quality diet, quality drugs + thoughtful blasts, quality sleep, stress reduction then training in that order.
I won't go into the diet, sleep and living a low stress lifestyle since we are all pretty aware of what that entails but his comments about drugs & training were fascinating.
Regarding Drugs
He basically blasts hard 1-1.5G total gear for 20 weeks per year only when trying to gain size and only uses compounds which agree with him. In his case it's a mix of Test C, Primo or Mast, Anavar in and out to break plateaus in strength.
Only cuts around 8-10 weeks total during the year to get back into single digits using 200 test & 200 primo or mast.
The other 22 weeks of the year is spent on minimal test only so he can get bloodwork in order to blast again, remain somewhat healthy so he can stay doing this for the long run.
Regarding training
He told me it doesn't matter just focus on 10-20 sets per week per muscle in preferably 2 split sessions, choose exercises with low injury risk and get stronger over time mostly doing 5-15 reps. Explained that training doesn't matter as much as people want you to believe because you can alter your physique by 10-15lb of muscle by increasing calories and going from a cruise to blast as long as your routine isnt something ridiculous like 5 sets of pushups per week.
But going from a somewhat suboptimal bro routine to the best routine in the world might mean like 10% more gains, so him taking it easy and not worrying about % based progression and gruelling compound lifts makes sense for his physique goals.
Routine is very similar to those fluff and pump type workouts you see pro bbs doing, ive never seen him do compound movements bar the bench press and even then he's doing sets of 12 with 225 so nowhere near his max. Literally every exercise is a plate loaded machine or cable and im guessing it's due to a high stimulus to fatigue ratio.
How accurate is all this for the non natty lifter? Gave me flashbacks of the GH15 bible lol
