Ha- that would make the daughter thing really fucking weird then.
MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
- Start date
jaymaximus
Pro
I thought my program wasnt going to be hard at first with all the volume work at lower %. But the volume will get you eventually, even not pushing crazy heavy weight.
Benchpress
1 x 7 @ 50% 202.5
1 x 6 @ 55% 222.5
1 x 5 @ 60% 242.5
1 x 4 @ 65% 262.5
2 x 3 @ 70% 282.5
2 x 2 @ 75% 305.0
2 x 3 @ 70% 282.5
1 x 4 @ 65% 262.5
1 x 6 @ 60% 242.5
1 x 8 @ 55% 222.5
1 x 10 @ 50% 202.5
Flat Dumbell Flies
5 x 10 @
Squat
1 x 5 @ 50% 225.0
2 x 4 @ 60% 270.0
2 x 3 @ 70% 315.0
3 x 3 @ 75% 337.5
Man oh man am I still sore from sunday. Kicked this one with j ballz. Very painful. Feels good when you are done but not a moment before.
1 x 7 @ 50% 202.5
1 x 6 @ 55% 222.5
1 x 5 @ 60% 242.5
1 x 4 @ 65% 262.5
2 x 3 @ 70% 282.5
2 x 2 @ 75% 305.0
2 x 3 @ 70% 282.5
1 x 4 @ 65% 262.5
1 x 6 @ 60% 242.5
1 x 8 @ 55% 222.5
1 x 10 @ 50% 202.5
Flat Dumbell Flies
5 x 10 @
Squat
1 x 5 @ 50% 225.0
2 x 4 @ 60% 270.0
2 x 3 @ 70% 315.0
3 x 3 @ 75% 337.5
Man oh man am I still sore from sunday. Kicked this one with j ballz. Very painful. Feels good when you are done but not a moment before.
Brutus, curious on something, how would you compare your aesthetic results now compared to the way you used to train? I've noticed a lot of the PL's I know who eat well actually have pretty impressive physiques.
Don't know yet... this is just day 3 and it is only three days a week for the first sixteen weeks. These three days took me 8 days- and I have pain in muscles I didn't even know existed. I will post pics in a month or two and you can be the judge- all I know is these are the most brutal workouts I have ever done- mostly because I am still so sore from the previous one. I am eating a very clean 6k calories and I am leaning out for sure- we shall see. I love it though- breath of fresh air in the gym.
I love it, I'm very happy for you. I know what that feels like to just 'get it' when you switch up the workouts. Lately I've had such a boner for deads and rack pulls. It's funny, I normally resent big movements. However, my traps and abs have been insanely sore from doing them (plus other random areas) and I have been seeing aesthetic results in a different way.
Nice to hear everything is going well in the gym, hopefully everything in your life will follow suit!
I told you about how tough it is lololol!!! It is brutul and brutally effective at making you bigger and stronger. Wait till you get to weeks 3 and 4......FML lol
I'm willing to bet that Brutus will some quality muscle mass in his legs,back and traps with everything else staying about the same as where he is now.
Did you leave out his dick growth for any particular reasons? We're all friends here... Rumor is he's already put on 1.5"...
jaymaximus
Pro
Im nowhere near @brutus79 level, but a month in I havent had drastic change. Ive put on some quality mass and have less definition in my arms (mostly because I dont do any bi specific exercises), but my back, shoulders, etc are good. Of course the program he is running looks a little more advanced...
I have no problem watching videos of lifts and helping out where I can but I draw the line at dick picks.
So glad I read this before I clicked "send"
jaymaximus
Pro
Theres nothing weird about this MP, its for science...and gainz.
ruckin
Well-known Member
Lmao
Squat
50% 5 x 1set 225
60% 4 1 270
70% 3 2 315
80% 2 5 360
Bench press
50% 5 x 1set 203
60% 4 1 243
70% 3 2 284
80% 3 5 324
Had to leave because my daughter had an accident waiting in line for the bathroom.... but I must say- there were 9 more sets of squats I had no idea how I was gonna do, not to mention 5 sets flys and five sets push ups... Hurting. Knees, back, elbow all feelin it. I'll keep pushing till I break or it gets easier. I'm eating like a champ for what it's worth.
50% 5 x 1set 225
60% 4 1 270
70% 3 2 315
80% 2 5 360
Bench press
50% 5 x 1set 203
60% 4 1 243
70% 3 2 284
80% 3 5 324
Had to leave because my daughter had an accident waiting in line for the bathroom.... but I must say- there were 9 more sets of squats I had no idea how I was gonna do, not to mention 5 sets flys and five sets push ups... Hurting. Knees, back, elbow all feelin it. I'll keep pushing till I break or it gets easier. I'm eating like a champ for what it's worth.
Its amazing what we will put ourselves through, all in the pursuit of strength and size. I love this game, pushing my body to its limits.
Your doing great brutus, keep it up brother you have no idea how much this log inspires myself and im betting countless others. [emoji4]
Your doing great brutus, keep it up brother you have no idea how much this log inspires myself and im betting countless others. [emoji4]
Keep this shit rolling brutus...its gone to get tough.You know the drill,when your working at a big goal life is going to really start trying to fuck it up and take you down.Stick to the plan-
Same here. About to start a new job with saner hours so then I can kill it more in the gym. Brutus is inspiring indeed!Its killing me just looking at it brother
So I started over... I was approaching this all wrong... rushing through sets, minimal rests between sets = inability to complete and painful, prolonged recovery times. Knee hurts and elbow hurts but voodoo floss is on the way. Finished everything today- first day I got through everything without a missed rep or set (or skipped lol).
% / reps / sets / weight
Bench press
50% 5 1 203
60% 4 2 243
70% 3 2 284
75% 3 5 304
Squat
50% 5 1 213
60% 5 2 255
70% 5 5 298
Bench press
50% 5 1 203
60% 5 1 243
70% 4 4 284
Dumbell flys 40's at 5 sets 10.
Brutal but satisfying.
Going to Disney with my daughter for a couple days- don't miss me too much.
% / reps / sets / weight
Bench press
50% 5 1 203
60% 4 2 243
70% 3 2 284
75% 3 5 304
Squat
50% 5 1 213
60% 5 2 255
70% 5 5 298
Bench press
50% 5 1 203
60% 5 1 243
70% 4 4 284
Dumbell flys 40's at 5 sets 10.
Brutal but satisfying.
Going to Disney with my daughter for a couple days- don't miss me too much.
