brutus79 and jballz get swole

[brutus79]

Leg day today... been 3 weeks since last one. Work has been in the way and this is my only before work training day. I do squats on a separate day so my legs don't go untouched, but it had been about 3-4 since I pulled.

Deads
135 x 5
225 x 3
315 x 2
405 x 1
495 x 1
405 x 1 w 5 shrugs
405 x 1 w 5 shrugs
405 x 1
405 x 1

That's it for deads today.. couldn't feel quite right in a pull today so I didn't want to go heavyweight

Leg extensions
7 sets 12
Superset with
Calf raises
7 sets 12
Laying leg curls
4 sets 12
Superset with
Standing leg curls
4 sets 12

And that's it. Had to get on with the day... I'm tinkering with the pre powerlifting program and I will post it when ready.

 

[evarthecaveman]

Leg day today... been 3 weeks since last one. Work has been in the way and this is my only before work training day. I do squats on a separate day so my legs don't go untouched, but it had been about 3-4 since I pulled.

Deads
135 x 5
225 x 3
315 x 2
405 x 1
495 x 1
405 x 1 w 5 shrugs
405 x 1 w 5 shrugs
405 x 1
405 x 1

That's it for deads today.. couldn't feel quite right in a pull today so I didn't want to go heavyweight

Leg extensions
7 sets 12
Superset with
Calf raises
7 sets 12
Laying leg curls
4 sets 12
Superset with
Standing leg curls
4 sets 12

And that's it. Had to get on with the day... I'm tinkering with the pre powerlifting program and I will post it when ready.

Strong pull man if 5 plates isn't heavy idk what is!

 

[Oregongearhead]

View attachment 28273 There so a little easier to see id put you around 18 but you're a little hairy to tell lol. And it's hard to tell off of just upper body.

That chart doesnt always work for everyone . Some guys , especially older will hold more belly fat yet be lean everywhere else . Ive seen guys with 6-packs at 16% BF and Ive seen guys with no 6-pack at 10% BF . Really can be deceiving sometimes.

 

[evarthecaveman]

That chart doesnt always work for everyone . Some guys , especially older will hold more belly fat yet be lean everywhere else . Ive seen guys with 6-packs at 16% BF and Ive seen guys with no 6-pack at 10% BF . Really can be deceiving sometimes.

I agree that's why I said lower body shot would help

 

[Oregongearhead]

I agree that's why I said lower body shot would help

Right . It is still a good general chart and has been around for years . According to the chart I still have never broke 6% . Yet .

I like the 405 DL with 5 shrugs Brutus . Gonna have to try that (w/ lighter weight )

 

[brutus79]

Is that a scar or a tattoo
And how did you feel on the EQ
In between

Tat
Pretty good... a little sluggish... I didn't have problems with eq last time until added tren. High BP with thick blood was rough

 

[jaymaximus]

Here is me this morning right out of bed at 272. No coffee, post shit. Yes, I shit naked.

What am i? 14%?

I want to "like" this, but after yesterday I dont know if I can.

 

[brutus79]

I want to "like" this, but after yesterday I dont know if I can.

Instead you quoted it so you can continue to admire and imagine what lies beneath.

 

[strongsafety41]

I want to "like" this, but after yesterday I dont know if I can.

No problems liking his pic he stopped just slightly below the waist. It's the pic when a muthafucka has to black out his schlong that's a bit much.

 

[MANWHORE]

Tat
Pretty good... a little sluggish... I didn't have problems with eq last time until added tren. High BP with thick blood was rough

That's a Nice tattoo..
Lethargy is what I don't want ..
I already got that..

I'm not sure if I want equal or deca..
Maybe deca so my shoulder doesn't fuck with me

 

[Ozzy619]

Shit if your lifts are that big with BBing I can only imagine what a powerlifting program will bring.

I think 12-14%bf is a fair estimate, 18% is ridiculous.

I

 

[Oregongearhead]

I want to "like" this, but after yesterday I dont know if I can.

Just go with it Jay . Its body worship not cock worship ...lol

 

[brutus79]

No problems liking his pic he stopped just slightly below the waist. It's the pic when a muthafucka has to black out his schlong that's a bit much.

Gave himself way more black than he needed too.

 

[strongsafety41]

Gave himself way more black than he needed too.

Funny as shit ... I was thinking the same thing. He took advantage of the situation.

 

[jaymaximus]

Gave himself way more black than he needed too.

Id rather there be more than too little...

 

[brutus79]

Id rather there be more than too little...

More black between the legs eh? At least you aren't racist

 

[fastasf]

@brutus79 you would look 290 if you shaved that rug off your torso lol

 

[ROB581211]

I'm glad you did pulls today (nice work too). Now I got some numbers to shoot for tomorrow. I don't know why but your guys log get me pumped up.

 

[brutus79]

I'm glad you did pulls today (nice work too). Now I got some numbers to shoot for tomorrow. I don't know why but your guys log get me pumped up.

Your log carried me through the last few month along with other guys' logs. Seeing your squat video along with being introduced to the squat safety bar aka torture device has me rekindled to fire up my squat.

 

[ROB581211]

Your log carried me through the last few month along with other guys' logs. Seeing your squat video along with being introduced to the squat safety bar aka torture device has me rekindled to fire up my squat.

I have a few more things to figure out on my squat but last week went good keeping everything nice and tight. I'm going to keep working with 405 until I get that shit right. I find the hardest part is getting my feet set properly while keeping the rest of my body tight.