brutus79 and jballz get swole

Going in circles is bad. Nothing good can come from that. You pay way to much for amusement park food. I'm not going on a circle ride and loose it.
 
Going in circles is bad. Nothing good can come from that. You pay way to much for amusement park food. I'm not going on a circle ride and loose it.
Lol those circle rides get me everytime. No more spinning rides for me. Oh well, it was fun when I was a kid back 100yrs ago lol.
 
Lol those circle rides get me everytime. No more spinning rides for me. Oh well, it was fun when I was a kid back 100yrs ago lol.
Even when I was a kid I could never do circles. I have always had dizzy naseau puke response from spinning. I can't even ride a fucking merry-go-round. I like coasters. The initial climb scares the hell out of me but after the apex breech I laugh like a fucking idiot.
 
Even when I was a kid I could never do circles. I have always had dizzy naseau puke response from spinning. I can't even ride a fucking merry-go-round. I like coasters. The initial climb scares the hell out of me but after the apex breech I laugh like a fucking idiot.
Lol you get that same nervous laughter that I get. Peiple be staring at me like...why the fuck is the dip shit laughing, its not funny at all....umm to me it is funny as hell, uust cuz I cant control it. The laughter that is an the ride as well lol. Damn I hope that made sense, at the time in my mind it did anyways. Sorry for making you all put up with my non English flunkin writin havin ass smdh:rolleyes:
 
Lol you get that same nervous laughter that I get. Peiple be staring at me like...why the fuck is the dip shit laughing, its not funny at all....umm to me it is funny as hell, uust cuz I cant control it. The laughter that is an the ride as well lol. Damn I hope that made sense, at the time in my mind it did anyways. Sorry for making you all put up with my non English flunkin writin havin ass smdh:rolleyes:
Lol
 
I have no problem with any type of ride and I actually enjoy them. What I do have a problem with is heights. I saw where they build a glass bridge that goes out halfway across the Grand Canyon. Ummm... Yeah fuck that shit I couldn't step foot on that thing.
 
Only thing I don't like about rides is how they jerk you around. Their not the smoothest ride at all. I haven't been on any rides in almost twenty years. I guess I am getting old.

Heights aren't bad. I use to climb towers for a living, but it's brutal on your body.
 
I have no problem with any type of ride and I actually enjoy them. What I do have a problem with is heights. I saw where they build a glass bridge that goes out halfway across the Grand Canyon. Ummm... Yeah fuck that shit I couldn't step foot on that thing.
You afraid you will fall thru the glass? Ya that bridge seems to be built with plate glass :eek:
 
Yeah I used to climb power poles for a living and use to work off the 12th floor of power plants and that never scared me but there are definitely heights that scare me and I know that glass bridge would freak me out. I got family that lives close to the Colorado Royal Gorge. Well it's a 6000' deep Canyon that the. Arkansas River Cut. We took a trolley ride across it that had a glass floor and my family still hasn't let me live that shit down. I was clinging on to anything I could find. Needless to say I didn't go back across the Gorge on the trolley.
 
Yeah I used to climb power poles for a living and use to work off the 12th floor of power plants and that never scared me but there are definitely heights that scare me and I know that glass bridge would freak me out. I got family that lives close to the Colorado Royal Gorge. Well it's a 6000' deep Canyon that the. Arkansas River Cut. We took a trolley ride across it that had a glass floor and my family still hasn't let me live that shit down. I was clinging on to anything I could find. Needless to say I didn't go back across the Gorge on the trolley.
Yes heights sometimes scare me too, especially if riding or walking on something flimsy
 
One time almost gotten blown off a trestle bridge that was like 200 feet up a chasm, when a storm came up...the most harrowing hike ever taken. Still never lived that one down...
 
% / reps / sets / weight
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468

Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.
 
% / reps / sets / weight
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468

Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.
Godamn brutus, im pretty sure you hit my macros for all week in that one meal lmfao:p You even feast beast mode style brotha;) Now that sounded like a hell of a tasty pwo meal:D
 
My god, man. How did you fit that

% / reps / sets / weight
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468

Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.
 
% / reps / sets / weight
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468

Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.
BOOM! Brutus just happened!
I can't help myself at buffets either. It's more of a competition within myself than merely sitting down for a meal
 
BOOM! Brutus just happened!
I can't help myself at buffets either. It's more of a competition within myself than merely sitting down for a meal

Brazilian steak houses probably regret letting me walk through that front door. That little card that's red on one side and green on the other never gets flipped. 2-3 hours later still going strong.
 
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