MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
- Start date
lmao feel the bro-love...bet Doc's already blushing at that scintillating comment
And happy Saturday everyone!
Going in circles is bad. Nothing good can come from that. You pay way to much for amusement park food. I'm not going on a circle ride and loose it.
Lol those circle rides get me everytime. No more spinning rides for me. Oh well, it was fun when I was a kid back 100yrs ago lol.
Even when I was a kid I could never do circles. I have always had dizzy naseau puke response from spinning. I can't even ride a fucking merry-go-round. I like coasters. The initial climb scares the hell out of me but after the apex breech I laugh like a fucking idiot.
Lol you get that same nervous laughter that I get. Peiple be staring at me like...why the fuck is the dip shit laughing, its not funny at all....umm to me it is funny as hell, uust cuz I cant control it. The laughter that is an the ride as well lol. Damn I hope that made sense, at the time in my mind it did anyways. Sorry for making you all put up with my non English flunkin writin havin ass smdh
LolLol you get that same nervous laughter that I get. Peiple be staring at me like...why the fuck is the dip shit laughing, its not funny at all....umm to me it is funny as hell, uust cuz I cant control it. The laughter that is an the ride as well lol. Damn I hope that made sense, at the time in my mind it did anyways. Sorry for making you all put up with my non English flunkin writin havin ass smdh
OdieM
Banned
I have no problem with any type of ride and I actually enjoy them. What I do have a problem with is heights. I saw where they build a glass bridge that goes out halfway across the Grand Canyon. Ummm... Yeah fuck that shit I couldn't step foot on that thing.
Only thing I don't like about rides is how they jerk you around. Their not the smoothest ride at all. I haven't been on any rides in almost twenty years. I guess I am getting old.
Heights aren't bad. I use to climb towers for a living, but it's brutal on your body.
Heights aren't bad. I use to climb towers for a living, but it's brutal on your body.
You afraid you will fall thru the glass? Ya that bridge seems to be built with plate glass
OdieM
Banned
Yeah I used to climb power poles for a living and use to work off the 12th floor of power plants and that never scared me but there are definitely heights that scare me and I know that glass bridge would freak me out. I got family that lives close to the Colorado Royal Gorge. Well it's a 6000' deep Canyon that the. Arkansas River Cut. We took a trolley ride across it that had a glass floor and my family still hasn't let me live that shit down. I was clinging on to anything I could find. Needless to say I didn't go back across the Gorge on the trolley.
Yes heights sometimes scare me too, especially if riding or walking on something flimsy
One time almost gotten blown off a trestle bridge that was like 200 feet up a chasm, when a storm came up...the most harrowing hike ever taken. Still never lived that one down...
% / reps / sets / weight
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468
Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468
Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.
Godamn brutus, im pretty sure you hit my macros for all week in that one meal lmfao
You even feast beast mode style brotha
Now that sounded like a hell of a tasty pwo meal
NovaFlex
Well-known Member
Much like casinos circulate photos of card counters, Brutus's photo now hangs in the office of every Golden Corral manager across the country.
I made sure to make it obvious I skipped dessert.
BOOM! Brutus just happened!
I can't help myself at buffets either. It's more of a competition within myself than merely sitting down for a meal
Brazilian steak houses probably regret letting me walk through that front door. That little card that's red on one side and green on the other never gets flipped. 2-3 hours later still going strong.
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