brutus79 and jballz get swole

Do you really notice that much of a difference with the voodoo floss on your elbow brutus? I've been debating buying some for a while. I've had left elbow pain on and off ever since I was a little kid.
Mine is definitely golfers elbow and it worked well for that... not sure what type of pain you have. Works for golfers and tennis elbow- my buddy had a wrist bothering him for months and it helped that in about a week. You can read up on compression therapy or say fuck it and drop the 17 bucks- it was worth ten times that for me. Zero pain when benching and I haven't been able to say that for 6 months.
 
Mine is definitely golfers elbow and it worked well for that... not sure what type of pain you have. Works for golfers and tennis elbow- my buddy had a wrist bothering him for months and it helped that in about a week. You can read up on compression therapy or say fuck it and drop the 17 bucks- it was worth ten times that for me. Zero pain when benching and I haven't been able to say that for 6 months.
Great, and now i am sold on the Voodoo floss.
 
Mine is definitely golfers elbow and it worked well for that... not sure what type of pain you have. Works for golfers and tennis elbow- my buddy had a wrist bothering him for months and it helped that in about a week. You can read up on compression therapy or say fuck it and drop the 17 bucks- it was worth ten times that for me. Zero pain when benching and I haven't been able to say that for 6 months.
It's weird. Sometimes when I get pain in that elbow it's that deep, dull pain/inflammation associated with tennis elbow, and then other times when it'll start bothering me it's more like a sharper tendinitis kind of pain in the tricep right where it inserts. I don't know if it's 2 completely different issues or what. I think I'll just go ahead and buy some voodoo floss for it though. Thanks for the help brother.
 
I do it right before I bench. If people are using the bench I do it standing over them- I look like a monster about to shoot ten tons of heroin wrapping my arm violently. They always get off the bench fast....

Lmao. I've been denied at the Red Cross from donating from the petechia caused by it. It looks like you're getting ready to shoot up too. After I do the stretches with it on I do a quick set of push-ups
 
Lmao. I've been denied at the Red Cross from donating from the petechia caused by it. It looks like you're getting ready to shoot up too. After I do the stretches with it on I do a quick set of push-ups
lmao they must have seen your track marks from all the gear u been shooting as they must think you are a heroin user :D
 
I do it right before I bench. If people are using the bench I do it standing over them- I look like a monster about to shoot ten tons of heroin wrapping my arm violently. They always get off the bench fast....
LMFAO[emoji23][emoji23] i can picture a 280lb brutus standing over these mere mortals while wrapping voodoo floss, and all the while maintaining direct eye contact[emoji15]
 
I did. They don't care, if there are marks on the arm in that area you won't be able to donate. They told me just to wait a few days till it was gone and to sign up again which I did.
Oh OK that's good then...you weren't permanently banned from donating so that's good news.
 
I wonder of you could use voodoo floss for pip in your quad? I have some cut mix with brutal pip- report to follow!
 
% reps sets weight

Deadlift up to knees
50% 3rep 1set 275
60% 3 1 330
70% 3 2 385
75% 2 4 413
Bench press
50% 6rep 1set 203
60% 6 2 243
65% 6 4 263
Dumbbell fly 10 x 5
Deadlift from boxes
55% 4rep 1set 303
65% 4 1 358
75% 4 2 413
80% 4 4 440
The rack pulls took every ounce of will I had to finish. I hate them.
 
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