Mine is definitely golfers elbow and it worked well for that... not sure what type of pain you have. Works for golfers and tennis elbow- my buddy had a wrist bothering him for months and it helped that in about a week. You can read up on compression therapy or say fuck it and drop the 17 bucks- it was worth ten times that for me. Zero pain when benching and I haven't been able to say that for 6 months.Do you really notice that much of a difference with the voodoo floss on your elbow brutus? I've been debating buying some for a while. I've had left elbow pain on and off ever since I was a little kid.