brutus79 and jballz get swole

[NovaFlex]

Mine is definitely golfers elbow and it worked well for that... not sure what type of pain you have. Works for golfers and tennis elbow- my buddy had a wrist bothering him for months and it helped that in about a week. You can read up on compression therapy or say fuck it and drop the 17 bucks- it was worth ten times that for me. Zero pain when benching and I haven't been able to say that for 6 months.

im going to look into that. I broke my wrist multiple times as a teen. As such, I can't do BB curls because of the placement of the bar and how my wrist bends. Do you think it would work for that?

 

[brutus79]

im going to look into that. I broke my wrist multiple times as a teen. As such, I can't do BB curls because of the placement of the bar and how my wrist bends. Do you think it would work for that?

I am neither a doctor nor did I stay in a holiday last night... but I never back away from offering potentially harmful advice in the face of looking like I know what I am talking about in the chance I might be right and can take credit for improving your life.

Sure. It will help.

 

[dnoyez]

im going to look into that. I broke my wrist multiple times as a teen. As such, I can't do BB curls because of the placement of the bar and how my wrist bends. Do you think it would work for that?

Anything preventive you havnt tried may help.

 

[MindlessWork]

im going to look into that. I broke my wrist multiple times as a teen. As such, I can't do BB curls because of the placement of the bar and how my wrist bends. Do you think it would work for that?

Give them a try. I myself had broken my left wrist as a kid and it's unstable with heavy weight (considering it was poorly set), so been using wraps for it even 88 cent pair of wrist sleeves from wallymart. Can't wait for my order of voodoo floss to arrive

 

[dnoyez]

Give them a try. I myself had broken my left wrist as a kid and it's unstable with heavy weight (considering it was poorly set), so been using wraps for it even 88 cent pair of wrist sleeves from wallymart. Can't wait for my order of voodoo floss to arrive

Ive even used the wallymart wrist sleeves...they work.Got spoiled with them so i have been leaving them out of the mix.

 

[MindlessWork]

Ive even used the wallymart wrist straps...they work.Got spoiled with them so i have been leaving them out of the mix.

Yep still got them...they lasted longer than I figured (had them over 2 years). The ones I got are the blue stretchy ones and they work pretty darn good for such cheapo sleeves.

Now that brutus got me sold on the voodoo floss will give them a whirl to see if my arm issues will be solved

 

[jaymaximus]

I am neither a doctor nor did I stay in a holiday last night... but I never back away from offering potentially harmful advice in the face of looking like I know what I am talking about in the chance I might be right and can take credit for improving your life.

Sure. It will help.

If youre not a Doctor then why do I keep letting you give me exams? Anf Im paying you for it!

 

[brutus79]

Well I got cut short last night... some stupid fucking kid hit my daughter in the face at the gym. When I go in there the girl working there pointed out the girl who did it... must have been something on my fave she didn't like- ran and hid. Smart kid. So I only got 10 sets squat, missed half a group of bench sets and missed an entire secondary set of squats. Ugh. Whatever- kids are way more important than anything else but I sure hate an interrupted session. So it goes.

 

[gr8whitetrukker]

Where did Ballz go?

 

[Docd187123]

Where did Ballz go?

JBallz is dealing with a lot in his alternate/non-Meso life from what I understand. Responsibilities have to come first but he'll be back when time allows.

 

[gr8whitetrukker]

JBallz is dealing with a lot in his alternate/non-Meso life from what I understand. Responsibilities have to come first but he'll be back when time allows.

Life has a way of doing that. I never ever would of thought an Internet forum would work it's way in to my ED life. But this place helps pass time

 

[gr8whitetrukker]

So what's the latest...

Bench
Squat
Deadlift

 

[Docd187123]

Life has a way of doing that. I never ever would of thought an Internet forum would work it's way in to my ED life. But this place helps pass time

Tell me about it. I'm to into hiding at work so I can quickly peep some threads lol

 

[flenser]

Tell me about it. I'm to into hiding at work so I can quickly peep some threads lol

I just leave it open on my desktop. No one asks me if I'm on steroids anymore!

 

[Docd187123]

I just leave it open on my desktop. No one asks me if I'm on steroids anymore!

I don't use the computer much at work and they block and monitor access. Not worth the trouble of getting around it when my phone is more private anyway.

 

[MindlessWork]

I don't use the computer much at work and they block and monitor access. Not worth the trouble of getting around it when my phone is more private anyway.

I use my tablet at work to browse as the Net is pretty much blocked where I work as I work in a hospital now.

 

[Docd187123]

I use my tablet at work to browse as the Net is pretty much blocked where I work as I work in a hospital now.

They locked the wifi here at work so can't use my iPad as it's wifi only.

 

[MindlessWork]

They locked the wifi here at work so can't use my iPad as it's wifi only.

If you have a data plan you can use that to get online with instead like I do.

 

[Docd187123]

If you have a data plan you can use that to get online with instead like I do.

My iPad is wifi only. I can't even add the data plan as it's not compatible with cellular service.

 

[brutus79]

So what's the latest...

Bench
Squat
Deadlift

Don't test maxes for 12 weeks. When I do first attempts will be 440 bench, 500 squat and 600 dead. If they go up easy I add 5%, and if that goes I add another 5. We shall see.