That and meeting furry bff's!
MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
- Start date
Even if the furry BFF steaks French fries from your plate while you're in the bathroom washing up? Lmao
<3
They will always be OUR carbs. <3
1 day % reps sets weight
1 Squat
55% 5 1 234
65% 4 1 276
75% 3 2 319
85% 2 4 361
2 Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 6 324
3 Dumbbell fly 10rep 5 set
4 Push up 10 rep 5 set
5 Squat
50% 3 1 213
60% 3 1 255
70% 3 1 298
80% 3 4 340
This is really getting interesting... these workouts are just as much a mental battle as a physical battle- my mind tells me my body can't do it the whole fucking workout practically from three or four sets in. Moving this heavy for multiple reps and sets is finally what my body is getting used to- took this whole time for me to get past the pain and just be in a normal training pain as opposed to sore beyond belief ever time I trained from the last session. I am having some twinge in my abdomen but they went away- I think my stance was too wide at first.
1 Squat
55% 5 1 234
65% 4 1 276
75% 3 2 319
85% 2 4 361
2 Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 6 324
3 Dumbbell fly 10rep 5 set
4 Push up 10 rep 5 set
5 Squat
50% 3 1 213
60% 3 1 255
70% 3 1 298
80% 3 4 340
This is really getting interesting... these workouts are just as much a mental battle as a physical battle- my mind tells me my body can't do it the whole fucking workout practically from three or four sets in. Moving this heavy for multiple reps and sets is finally what my body is getting used to- took this whole time for me to get past the pain and just be in a normal training pain as opposed to sore beyond belief ever time I trained from the last session. I am having some twinge in my abdomen but they went away- I think my stance was too wide at first.
Brutus has better conditioning than I do but for me they took anywhere from 1.5-2.5 hrs
I figured they would take a bit longer than my workouts do. Including cardio I'm there about 1.5 hrs never longer than 2 except maybe on the weekend. Since this is a serious consideration I need to acclimate my wife to me being gone a bit longer lol. Not that she will care but I'll just add a few minutes here there to end of my workouts so it's not so drastic.
Tell her:
You'll be home when you feel like it
She is actually there with me most of the time.
I used to be able to plow through 40 + sets with jb of fst7 in an hour... this shit pushes two hours. No way around it- you need rest between sets.
Damn that's impressive volume and finally you are seeing great results
That's how much time I usually spend in the gym myself
2 hours is still at least an hour quicker than I could get that amount of heavy training done. Nice work my friend.
Classic Brutus here! lol Love it!
% reps sets weight
Deficit deadlift
50% 3 rep 2 set 275
60% 3 2 330
65% 3 4 358
Bench press
50% 5 rep 1 set 203
60% 4 1 243
70% 3 2 284
80% 2 3 324
85% 2 2 344
80% 3 2 324
Dumbbell fly 10 x 5
Deadlift from boxes
60% 4 rep 1 set 330
70% 4 2 385
80% 3 2 440
90% 2 3 495
all I have to say is what the fucking fuck. Did this with jb and took over 2 1/2 hours. Those last three sets of rack pulls at 495 took every ounce of will I had. This shit is ridiculous- seeing spots half the time I'm in there. Back feels great though, zero ab twinges, speed off my chest is phenomenal with the exception of a few i went too low with on my touch point. Done and done.
Deficit deadlift
50% 3 rep 2 set 275
60% 3 2 330
65% 3 4 358
Bench press
50% 5 rep 1 set 203
60% 4 1 243
70% 3 2 284
80% 2 3 324
85% 2 2 344
80% 3 2 324
Dumbbell fly 10 x 5
Deadlift from boxes
60% 4 rep 1 set 330
70% 4 2 385
80% 3 2 440
90% 2 3 495
all I have to say is what the fucking fuck. Did this with jb and took over 2 1/2 hours. Those last three sets of rack pulls at 495 took every ounce of will I had. This shit is ridiculous- seeing spots half the time I'm in there. Back feels great though, zero ab twinges, speed off my chest is phenomenal with the exception of a few i went too low with on my touch point. Done and done.
Well done and you are on your way to beastmode brother. You should pat yourself on the back for a job well done!
Damn brut. Seeing spots an shit only means one thing. Your putting yourself through the ringer bro. Damn that is a hell of a workout. I bet by the time your done with a session like that, your good an ready to shut down the nearest all you can eat buffet lol. Fuckin killin it bro!!!!
Pre workout I ate six meatballs and mashed potatoes after a shake with 8 eggs and two cups oatmeal. Peri workout I had two twinkies after d deads and two more after benching. Post workout was half a chicken, rice and beans, rack of ribs, Ceasars salad, tomato salad and three rolls. I ain't playin skull- tryin to hit some numbers sometime soon!
With the way your going brut, those numbers are going to happen!!! I would be dead after a session like that bro. Hell i feel honored just to be following along with you on this journey. I wish you all the best brother.
insertnamehere
New Member
Same here. I have a minimalist approach to exercise selection and I'm still in there 3+hours each session.
NovaFlex
Well-known Member
That's some work my man. Good shit.
