brutus79 and jballz get swole

[brutus79]

% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3 4 340
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 7 324

Supposed to be six triples at 340 squat. Couldn't do it. Back locked. Hurrying and moving too fast. Got 7 bench triples at 324. I will do ancillary crap later this week.

 

[MindlessWork]

You are on a roll Brutus...keep it rollin brother!

 

[jaymaximus]

% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3 4 340
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 7 324

Supposed to be six triples at 340 squat. Couldn't do it. Back locked. Hurrying and moving too fast. Got 7 bench triples at 324. I will do ancillary crap later this week.

Im upset that your 80% bench is 324. I need to step my game up! (And by that I mean up my doses)

 

[ROB581211]

% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3 4 340
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 7 324

Supposed to be six triples at 340 squat. Couldn't do it. Back locked. Hurrying and moving too fast. Got 7 bench triples at 324. I will do ancillary crap later this week.

Your beast my friend. Very impressive numbers.

 

[Skull]

Im upset that your 80% bench is 324. I need to step my game up! (And by that I mean up my doses)

Lmfao....wait a sec, maybe I need to quadruple mine then with a quadruple cc shot in the quad while running on a quad racer wide open

 

[Mr.B66]

Workout looks good brutus, tough...but good !!

 

[brutus79]

Workout looks good brutus, tough...but good !!

It had military presses, dB flys and dips I think as well. It was all I could do to get through the compounds in an hour. Thanks. Felt beat up today.

 

[Seven]

So! I'm sitting at 272 this morning (6'2") and went to bed at 278 last night- bigger than I have ever been. I have been cruising (ha!) On a gram of eq a week for about 8 weeks now with a trt dose (150) of test. I was running 6-9 iu seros a day for about 4 months.... but niggas is broke these days so I hopped off those last week. My cycle? Real simple. I am going to run a gram of eq a week for the next 18 weeks and pulse npp at 100mg ed in 3-4 week bursts with 1-2 weeks off npp in between. I got magnificent growth doing this recently and I didn't feel tren poisoned so fuck it. Npp it is. I hate orals- I have proviron I'm going to run at some point, I have some tren that might rear it's head but for the time being I am experiencing great gains without a ton of gear (subbing a ton of food in its place) so why bother.

So, you're a couple months in on this cycle is it still the same?? Have ya added any tren yet?? Or anything else??

 

[brutus79]

So, you're a couple months in on this cycle is it still the same?? Have ya added any tren yet?? Or anything else??

Nope. Just eq, trt test and the occasional npp pulse. Feel great, recovering well, strength up. Great combo for this brutal powerlifting routine. I couldn't deal with tren and all this heavy weight volume.

 

[brutus79]

10%? Nope.... but niggas is powerlifting and just ate 7 meals before this pic. No pump, full bloat, 276 the moment this pic was taken.

 

[ebkallday]

10%? Nope.... but niggas is powerlifting and just ate 7 meals before this pic. No pump, full bloat, 276 the moment this pic was taken.

Gainz!!

 

[jaymaximus]

10%? Nope.... but niggas is powerlifting and just ate 7 meals before this pic. No pump, full bloat, 276 the moment this pic was taken.

I dont know...your numbers say youre PLing but your body comp doesnt.
ill have to post a pic soon. My bodies gone pure powerlifter

 

[brutus79]

Just to let my meso brothers know- I am taking a week off. I conversed with doc and I will pick right up in the last session of the 29 block of sheiko. I am going to start using the oly bar as well- thumbs over the top of the bar in hopes my elbow fares better. Why? The Ssb is putting too much stress on my ab/groin area and I fear I am developing a hernia- I know switching bars will solve the problem.
I am hitting boston with the girlfriend for a week, and my body will rest save for the hotel bed cardio several times a day. She has never been, I prefer it to nyc and have been a thousand times. My bday present to her... tickets, baller hotel, baller dinners and some clothes and whatever the fuck she wants. Should be fun. Will be fun. Don't miss me too much my friends.

 

[theprodgicalson]

Looking good Brut! Moving weight without a doubt!

My question for the guys that are in the gym at least 90min @brutus79 @ROB581211 @Docd187123 @insertnamehere @Masters Power
What do you drink/eat during? I saw Brutus had a couple Twinkies. I drank a bottle of kefir during my workout the other day and it was great besides giving me horrific gas.

 

[brutus79]

Looking good Brut! Moving weight without a doubt!

My question for the guys that are in the gym at least 90min @brutus79 @ROB581211 @Docd187123 @insertnamehere @Masters Power
What do you drink/eat during? I saw Brutus had a couple Twinkies. I drank a bottle of kefir during my workout the other day and it was great besides giving me horrific gas.

I did carbogoline for a while and it was ok but tastes horrible. Bananas are ok but give me heartburn. Doc says pop tarts but I need too much liquid to get em down... I do a pack of twinkies after sets of compound exercises and works great. I also eat HUGE an hour before- 50 grams of protein and a big sweet potato or something AND A shake. I went through countless jugs of preworkout through the last couple years AND NOTHING BEATS PRE WORKOUT MEALS. nothing. Some coffee, twinkies, pr time!

 

[ROB581211]

Looking good Brut! Moving weight without a doubt!

My question for the guys that are in the gym at least 90min @brutus79 @ROB581211 @Docd187123 @insertnamehere @Masters Power
What do you drink/eat during? I saw Brutus had a couple Twinkies. I drank a bottle of kefir during my workout the other day and it was great besides giving me horrific gas.

I normally get to the gym around 6. The past 2-3 weeks I've been eating my sweet potato and a 6oz steak at 4 (or steak and sweet potato according to Doc). I also take a pop tart and a BCAA mixed drink. Most days I save the pop tart for post workout but sometimes I'll eat it about a hour in.

 

[gr8whitetrukker]

Coffee, 2 smores pop tarts out the door 0330 ED

 

[theprodgicalson]

@brutus79 I was having drinking a carb drink with Maltodextrin in it. It didn't give me any bloat. It was like $25 for a 12pound tub. I may just go back to that with some bcaas.

@gr8whitetrukker Smores are my favorite!

 

[gr8whitetrukker]

Maybe I was getting too far ahead of myself there
I'm just on a little bitty trt now and sore as fuck after every workout

Workouts EOD for now. But yes smores are the tits

 

[Skull]

I did carbogoline for a while and it was ok but tastes horrible. Bananas are ok but give me heartburn. Doc says pop tarts but I need too much liquid to get em down... I do a pack of twinkies after sets of compound exercises and works great. I also eat HUGE an hour before- 50 grams of protein and a big sweet potato or something AND A shake. I went through countless jugs of preworkout through the last couple years AND NOTHING BEATS PRE WORKOUT MEALS. nothing. Some coffee, twinkies, pr time!

To late brut, im alredy missing you bro Enjoy your vacation my man. You deserve it. Kick back, enjoy, an give your body some much needed R&R Your lil bro Skull will hold the Meso Under World down while your away Just don't leave me incharge to long. To much power will go to my head......both of em