Just never thought about it
I may have to load my pockets up with those raspberry/coconut zingers if I go that route.
If it works I guess
MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
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I may have to load my pockets up with those raspberry/coconut zingers if I go that route.
If it works I guess
Jolly Ranchers are good too for thatJust never thought about it
I may have to load my pockets up with those raspberry/coconut zingers if I go that route.
If it works I guess
If it takes me having to eat some Fudge Rounds will then by god I will have no choice but to choke them tasty fuckers down with a vanilla protien shake. I will not enjoy it one bit but we gotta do what we gotta do
lmfao
lmfao
I could get down with these
Ohh yes I loved those too ever since I was a wee kid...ohh the chewy sweet goodness is heaven
Now I am gonna pick up a bag of these for a quick pwo sugar blast!
I havent bit down on a cow tail since the last one kicked me in the face with a pair of golf shoes on. Thats why im so damn handsome lol. Wait those aint even cow tails in the first place but they are good as hell. Have you been raiding your kids Halloween baskets again? I know I have been lol.
LMAO, I am sure all you guys have been doing just that haha. Bet you'd all give your kids a hangdog look when they catch you raiding their bags
Shame shame Skull lol
jaymaximus
Pro
I'm gonna have to try the twinkie / oatmeal cream pie. I was on poptarts but like you said, theyre hella dry. And left me feeling bloated.
The short break should serve you well. The amount of heavy work on that program can wear you down.
% reps sets weight
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 2 324
85% 2 rep 3 set 344
Deadlift
50% 3 1 275
60% 3 1 330
70% 3 2 385
80% 3 2 440
85% 2 3 468
80% 2 rep 3 set 440
Bench press
50% 5 1 203
60% 5 1 243
70% 5 rep 4 sets 284
This looked really easy on paper. Double bench? No squatting? No problem.
I was wrong. This was tough. I am tired. Those deads were brutal. That is all.
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 2 324
85% 2 rep 3 set 344
Deadlift
50% 3 1 275
60% 3 1 330
70% 3 2 385
80% 3 2 440
85% 2 3 468
80% 2 rep 3 set 440
Bench press
50% 5 1 203
60% 5 1 243
70% 5 rep 4 sets 284
This looked really easy on paper. Double bench? No squatting? No problem.
I was wrong. This was tough. I am tired. Those deads were brutal. That is all.
My shoulders hurt reading this. Ugh
I dont know.... Doesnt look easy to me, 19 sets BP and 16 sets deads , that a pretty brutal workout... I like it[emoji4]
Great workout brutus, keep killing it brother!!!
I'm pretty sure I got a workout just reading it
Shoulders are perfect... really the only pain I have when benching squatting or d lifting is elbow pain, and it hurts a bit while doing it and zero residual pain.
Finding a den to lift extremely heavy things while on vacation? At a boy
The gym he went to isn't just a den. It's a Mecca of iron, sweat, blood, and nationally ranked lifters! When I die I want to be buried in that particular gym.
I got the hotel right next door for a good price... I'm thinking I might do my mock meet there to max out w you and pob. Down for a January run?
Name the time and I'm there! I might hit it up between now and Christmas too. Want POB to give me some form checks and feedback on my training.
We can carpool together again and sing justin beiber lyrics while sipping on Zimas and giving each other road handies just like last time
jaymaximus
Pro
Name the time and I'm there! I might hit it up between now and Christmas too. Want POB to give me some form checks and feedback on my training.
We can carpool together again and sing justin beiber lyrics while sipping on Zimas and giving each other road handies just like last time
so jealous. Beibs AND hj's. Thats the dream.
Don't forget the Zima. Brutus insisted on those bc neither of us really drink
