brutus79 and jballz get swole

Discussion in 'Training Forum' started by brutus79, Aug 11, 2015.

  1. gr8whitetrukker

    gr8whitetrukker Member AnabolicLab.com Supporter

    Just never thought about it:confused:
    I may have to load my pockets up with those raspberry/coconut zingers if I go that route.
    If it works I guess
     
    Skull and MindlessWork like this.
  2. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Jolly Ranchers are good too for that ;)
     
    Skull and gr8whitetrukker like this.
  3. Skull

    Skull Member AnabolicLab.com Supporter

    If it takes me having to eat some Fudge Rounds will then by god I will have no choice but to choke them tasty fuckers down with a vanilla protien shake. I will not enjoy it one bit but we gotta do what we gotta do:D lmfao;):p
     
    ebkallday, redrum720 and MindlessWork like this.
  4. gr8whitetrukker

    gr8whitetrukker Member AnabolicLab.com Supporter

    Screenshot_2015-11-01-13-55-27-1.png I could get down with these
     
  5. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    Ohh yes I loved those too ever since I was a wee kid...ohh the chewy sweet goodness is heaven :)

    Now I am gonna pick up a bag of these for a quick pwo sugar blast!
     
  6. Skull

    Skull Member AnabolicLab.com Supporter

    I havent bit down on a cow tail since the last one kicked me in the face with a pair of golf shoes on. Thats why im so damn handsome lol. Wait those aint even cow tails in the first place but they are good as hell. Have you been raiding your kids Halloween baskets again? I know I have been lol.
     
  7. MindlessWork

    MindlessWork Member AnabolicLab.com Supporter

    LMAO, I am sure all you guys have been doing just that haha. Bet you'd all give your kids a hangdog look when they catch you raiding their bags :D

    Shame shame Skull lol
     
    ebkallday and Skull like this.
  8. jaymaximus

    jaymaximus Member

    I'm gonna have to try the twinkie / oatmeal cream pie. I was on poptarts but like you said, theyre hella dry. And left me feeling bloated.
     
    Skull, MindlessWork and brutus79 like this.
  9. Masters Power

    Masters Power Member AnabolicLab.com Supporter

    The short break should serve you well. The amount of heavy work on that program can wear you down.
     
  10. brutus79

    brutus79 Member

    % reps sets weight
    Bench press
    50% 5 1 203
    60% 4 1 243
    70% 3 2 284
    80% 3 2 324
    85% 2 rep 3 set 344
    Deadlift
    50% 3 1 275
    60% 3 1 330
    70% 3 2 385
    80% 3 2 440
    85% 2 3 468
    80% 2 rep 3 set 440
    Bench press
    50% 5 1 203
    60% 5 1 243
    70% 5 rep 4 sets 284

    This looked really easy on paper. Double bench? No squatting? No problem.

    I was wrong. This was tough. I am tired. Those deads were brutal. That is all.
     
  11. gr8whitetrukker

    gr8whitetrukker Member AnabolicLab.com Supporter

    My shoulders hurt reading this. Ugh
     
  12. Mr.B66

    Mr.B66 Member AnabolicLab.com Supporter

    I dont know.... Doesnt look easy to me, 19 sets BP and 16 sets deads , that a pretty brutal workout... I like it
    Great workout brutus, keep killing it brother!!!
     
    MindlessWork, brutus79 and Skull like this.
  13. Skull

    Skull Member AnabolicLab.com Supporter

    I'm pretty sure I got a workout just reading it;)
     
    brutus79 likes this.
  14. brutus79

    brutus79 Member

    Shoulders are perfect... really the only pain I have when benching squatting or d lifting is elbow pain, and it hurts a bit while doing it and zero residual pain.
     
    Skull likes this.
  15. gr8whitetrukker

    gr8whitetrukker Member AnabolicLab.com Supporter

    Finding a den to lift extremely heavy things while on vacation? At a boy
     
    Skull, MindlessWork and brutus79 like this.
  16. Docd187123

    Docd187123 Member

    The gym he went to isn't just a den. It's a Mecca of iron, sweat, blood, and nationally ranked lifters! When I die I want to be buried in that particular gym.
     
    gr8whitetrukker, Skull and brutus79 like this.
  17. brutus79

    brutus79 Member

    I got the hotel right next door for a good price... I'm thinking I might do my mock meet there to max out w you and pob. Down for a January run?
     
    Skull and Docd187123 like this.
  18. Docd187123

    Docd187123 Member

    Name the time and I'm there! I might hit it up between now and Christmas too. Want POB to give me some form checks and feedback on my training.

    We can carpool together again and sing justin beiber lyrics while sipping on Zimas and giving each other road handies just like last time :eek:
     
    jaymaximus and ROB581211 like this.
  19. jaymaximus

    jaymaximus Member

    :oops: so jealous. Beibs AND hj's. Thats the dream.
     
    redrum720, Skull and Docd187123 like this.
  20. Docd187123

    Docd187123 Member

    Don't forget the Zima. Brutus insisted on those bc neither of us really drink