Poptarts, brownies, water, Gatorade, pedialyte, a shake I'll make at home. Basically anything that won't cause you discomfort when lifting.
MESO-Rx
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brutus79 and jballz get swole
- Thread starter brutus79
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Poptarts, brownies, water, Gatorade, pedialyte, a shake I'll make at home. Basically anything that won't cause you discomfort when lifting.
insertnamehere
New Member
I usually have a banana or two and a 32oz gatorade. I eat the bananas in between squats/deads and bench.
Sounds like a good trip/release. Pics and videos or it didn't happen!
If you go back to Olympic bar just keep your grip out wider. It will take stress off your elbows and shoulders.
I myself have to grip the bar wider anyway as I got rather longish arms
Enjoy the trip my friend. Sounds like a good time.
KPK
New Member
Hope yall have a great trip!
I admire you are doing good brother..dont stop.Me myself i need to get back to the meetings...you know what i mean.keep shit up..your previous pics you have changed..looking more lean and dense,ha..thats a good thing now days.Keep..keeping it real.
% / reps / sets / weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3rep 6 set 340
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 rep 7 set 324
Dumbbell fly 10reps 5 sets 40's
Press 4 reps 5 sets 135
Did it. Used the oly bar for squats. Back in the saddle. Vaca was decent but good to be back- in the gym anyway.
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3rep 6 set 340
Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 rep 7 set 324
Dumbbell fly 10reps 5 sets 40's
Press 4 reps 5 sets 135
Did it. Used the oly bar for squats. Back in the saddle. Vaca was decent but good to be back- in the gym anyway.
Good to see you back brother.
Nice to have you back brutus!! Hope you had a great vacation.
BTW does your body feel rested and ready after the time off, I've always dreaded taking time off , but always been pleasantly surprised how refreshed i feel when i get back to it.
BTW does your body feel rested and ready after the time off, I've always dreaded taking time off , but always been pleasantly surprised how refreshed i feel when i get back to it.
Thanks guys. The time off was hard on me mentally. Ending on a day I couldn't finish the program because of back pumps and then being tired from the trip... ate away at my mind. I could have gone to the gym wednesday and I just went home and slept- I was dreading going 8n and not being able to finish it. I felt fat, lazy and weak the whole time. I feel so much better now words can not describe. Iron heals all.
Welcome back, mon. Vaca everything you wanted it too be?
BRUTUS!!!!!!!!!
Welcome home brother, you'll shake off that funk soon enough. Hopefully you are recharged and ready to go for another round of training
Welcome home brother, you'll shake off that funk soon enough. Hopefully you are recharged and ready to go for another round of training
Brother brutus, glad to see you back big man. I have been holding the underworld down for ya but damn it just seems were getting over run by young mouthy ass disrespectful kids that have no place in using gear yet in the first place an want questions answered just to tell you that their going to do it their way anyways smfh.....Then don't ask questions fuck
It gets extremely hard to be a nice guy around here Sometimes
Anyways sorry for the long drawn out story an sorry again for drawing it out even more by saying that
I bet your nice an refreshed now an ready to make some awesome PL Gains!!!! Hope your vac went well bro. I'm about ready to take a Vacation myself man, from my kids before They dive me nuckin futs
It gets extremely hard to be a nice guy around here SometimesAnyways sorry for the long drawn out story an sorry again for drawing it out even more by saying that
I bet your nice an refreshed now an ready to make some awesome PL Gains!!!! Hope your vac went well bro. I'm about ready to take a Vacation myself man, from my kids before They dive me nuckin futs
Ya I need one too before I go insane as well!Brother brutus, glad to see you back big man. I have been holding the underworld down for ya but damn it just seems were getting over run by young mouthy ass disrespectful kids that have no place in using gear yet in the first place an want questions answered just to tell you that their going to do it their way anyways smfh.....Then don't ask questions fuck
Anyways sorry for the long drawn out story an sorry again for drawing it out even more by saying that
I bet your nice an refreshed now an ready to make some awesome PL Gains!!!! Hope your vac went well bro. I'm about ready to take a Vacation myself man, from my kids before They dive me nuckin futs
% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3rep 5set 340
Bench press
55% 5 1 223
65% 5 1 263
75% 4rep 5set 304
Dumbbell fly 10rep 5 set 40's
Dip 8rep 5 set
Front squat
40% 5 2 190
50% 4 2 243
60% 3rep 3set 295
Today was rough. Tried to talk myself out of the front squats the entire time. Finished it with the help of half a dozen oatmeal cream pies. Yeeeeeaaaaaa boy
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 3rep 5set 340
Bench press
55% 5 1 223
65% 5 1 263
75% 4rep 5set 304
Dumbbell fly 10rep 5 set 40's
Dip 8rep 5 set
Front squat
40% 5 2 190
50% 4 2 243
60% 3rep 3set 295
Today was rough. Tried to talk myself out of the front squats the entire time. Finished it with the help of half a dozen oatmeal cream pies. Yeeeeeaaaaaa boy
Just bring in little debbie's with you? Lol
Nice and cheap simple carbs. I literally can't get through these sessions without peri workout carbs. 2 hours 40 min for this. The worst part other than front squats were those db flys... my arms were shot from the last two days benching.
