brutus79 and jballz get swole

[MindlessWork]

Brazilian steak houses probably regret letting me walk through that front door. That little card that's red on one side and green on the other never gets flipped. 2-3 hours later still going strong.

Bet you are on the shitlist of every buffet joint lmao

 

[Skull]

I made sure to make it obvious I skipped dessert.

BOOM! Brutus just happened!
I can't help myself at buffets either. It's more of a competition within myself than merely sitting down for a meal

Brazilian steak houses probably regret letting me walk through that front door. That little card that's red on one side and green on the other never gets flipped. 2-3 hours later still going strong.

Bet you are on the shitlist of every buffet joint lmao

Could you imagine all of us getting together an going to a buffet. The look on the owners face.....priceless!!!

 

[ROB581211]

Could you imagine all of us getting together an going to a buffet. The look on the owners face.....priceless!!!

They would be closing the doors once we were through

 

[gr8whitetrukker]

Alot of buffets are charging for refills now days to offset the cost of the over eaters. I do my best to eliminate them from my buffet choices. Thankfully golden corral hasn't changed over. Yet

 

[rigs03]

Pizza buffets are where I do my real damage.. I like to slam the thin crust style piece after piece. And if they have cinna stix, look out.

 

[showstoppa]

% / reps / sets / weight
Deadlift up to knees
50% 3 1 275
60% 3 2 330
70% 3 2 385
75% 3 4 413
Incline Bench press
6 4 @ 255
Dip
5 5 @ bw
Deadlift from boxes (rack pulls)
55% 4 1 303
65% 4 1 358
75% 4 2 413
85% 1 4 468

Pretty brutal back in the gym day. Never did deadlift just to knees, and I didn't pause much at the knee but I did let it down slowly. Serious burn but I was really concentrating on slowing my hips down and speeding the bar up. I am never sure where to start rack pulls so I did it just below the knees. Last set was supposed to be 4 sets of 3 but I had no chalk and my grip was failing big time so I did 2,1,1,1. Still call it a win. Went to golden corral and beasted- ate a giant steak and chicken salad, 4 pcs fried chicken w mashed and then noticed the had breakfast food...so I crushed 12 pcs bacon, 6 eggs, 4 pcs strawberry french toast... and then forced in an 8 oz pc of steak off the grill with 3 more pcs french toast. I am trying hard not to puke but am fairly certain I hit post workout macros.

Yea rack pulls can be brutal if done right. Especially trying 2 sets at different heights starting from the bottom and working up. Ill do that for a total of like 12 or 14 sets sometimes. But i only do one set of balls to the wall deadlift so im not tired as i am sure you were from the 4 sets you did. Hats off to you brother, thats a ton of volume for deads. I have a hard time recoverying from that much volume when going balls to the wall.

 

[brutus79]

% reps sets weight
Bench press
50% 5 1 203
60% 5 1 243
70% 4 1 284
75% 3 2 304
80% 2 2 324
75% 3 2 304
70% 4 1 284
60% 6 1 243
50% 8 1 203

Squat
50% 5 1 213
60% 4 2 255
70% 3 2 298
75% 3 5 319

Pretty brutal but my body is starting to get used to the volume on heavy weights. that's all I have to say about that.

 

[Docd187123]

% reps sets weight
Bench press
50% 5 1 203
60% 5 1 243
70% 4 1 284
75% 3 2 304
80% 2 2 324
75% 3 2 304
70% 4 1 284
60% 6 1 243
50% 8 1 203

Squat
50% 5 1 213
60% 4 2 255
70% 3 2 298
75% 3 5 319

Pretty brutal but my body is starting to get used to the volume on heavy weights. that's all I have to say about that.

Wk 3 is gonna suck donkey dick and so is block # 30. Just sayin

 

[dnoyez]

12 sets flat bench.Right out old school.If ones chest want develope nicely training sheiko nothing will make it pop.

 

[Casca]

It is TRUE, it makes ur nuts feel funny[emoji23][emoji23][emoji23].....some like some don't!!!!

Amazing how things come out when talking amongst ourselves. AAS Therapy in session! Angry or sensitive? Doesn't matter...speak ur peace[emoji23]

 

[brutus79]

% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 2 5 340

Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 5 324

Push up
10 5

Front squat
45% 3 2 191
55% 3 2 234
60% 2 4 255

Finished it. Double squat session was intimidating, but honestly the second set was easier. 5 sets 3 bench at 325 went easier than I thought it would after the first set too. My body is starting to catch up well. Knees feel good, I voodoo floss my inner elbow pre bench for total relief, eating like a beast. Today was big morning shake, 6 egg quiche with bacon cheese and spinach, mashed potatoes with roast pork, Cajun chicken with sweet potato, big sloppy pb&j, and potato and pork again- post workout was 40 mcnuggets and an orange hi c. Probably another shake or two before bed. Mt daughter had a fucking meltdown at the gym going in, we got back in the car, recovered and she held out for hour and a half for ne. Now we are watching this HORRIBLE new Cinderella for the 100th time. For the record I like the og one she used to watch all the time and most Disney movies- this one is fucking terrible. Hope everyone is getting on well - I been busy as fuck. Going to Boston on vacation in a couple weeks with my girl and can't wait to get the fuck away from everything for a bit.

 

[jaymaximus]

% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 2 5 340

Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 5 324

Push up
10 5

Front squat
45% 3 2 191
55% 3 2 234
60% 2 4 255

Finished it. Double squat session was intimidating, but honestly the second set was easier. 5 sets 3 bench at 325 went easier than I thought it would after the first set too. My body is starting to catch up well. Knees feel good, I voodoo floss my inner elbow pre bench for total relief, eating like a beast. Today was big morning shake, 6 egg quiche with bacon cheese and spinach, mashed potatoes with roast pork, Cajun chicken with sweet potato, big sloppy pb&j, and potato and pork again- post workout was 40 mcnuggets and an orange hi c. Probably another shake or two before bed. Mt daughter had a fucking meltdown at the gym going in, we got back in the car, recovered and she held out for hour and a half for ne. Now we are watching this HORRIBLE new Cinderella for the 100th time. For the record I like the og one she used to watch all the time and most Disney movies- this one is fucking terrible. Hope everyone is getting on well - I been busy as fuck. Going to Boston on vacation in a couple weeks with my girl and can't wait to get the fuck away from everything for a bit.

Just reading that volume got me tired. But after I finish my program and have a little deloac time Im thinking about giving Sheikh a run.

And as far as cinderella its funny. All my sons shows used to drive me crazy. But now anything thatll get him to set still for a few minutes is great with me (he's in to yo gabba gabba, mickey mouse club, and the old old mickey and the beanstalk). I even find myself with those songs stuck in my head all day.

 

[Mr.B66]

% reps sets weight
Squat
50% 5 1 213
60% 4 1 255
70% 3 2 298
80% 2 5 340

Bench press
50% 5 1 203
60% 4 1 243
70% 3 2 284
80% 3 5 324

Push up
10 5

Front squat
45% 3 2 191
55% 3 2 234
60% 2 4 255

Finished it. Double squat session was intimidating, but honestly the second set was easier. 5 sets 3 bench at 325 went easier than I thought it would after the first set too. My body is starting to catch up well. Knees feel good, I voodoo floss my inner elbow pre bench for total relief, eating like a beast. Today was big morning shake, 6 egg quiche with bacon cheese and spinach, mashed potatoes with roast pork, Cajun chicken with sweet potato, big sloppy pb&j, and potato and pork again- post workout was 40 mcnuggets and an orange hi c. Probably another shake or two before bed. Mt daughter had a fucking meltdown at the gym going in, we got back in the car, recovered and she held out for hour and a half for ne. Now we are watching this HORRIBLE new Cinderella for the 100th time. For the record I like the og one she used to watch all the time and most Disney movies- this one is fucking terrible. Hope everyone is getting on well - I been busy as fuck. Going to Boston on vacation in a couple weeks with my girl and can't wait to get the fuck away from everything for a bit.

Looks like things are going well, good for you brutus!
Ima have to look into this voo doo floss, don't know what it is but I've been having terrible pain in the tendon in my elbow, so much so that I've skipped bench for three weeks now. [emoji20]

 

[brutus79]

Just reading that volume got me tired. But after I finish my program and have a little deloac time Im thinking about giving Sheikh a run.

And as far as cinderella its funny. All my sons shows used to drive me crazy. But now anything thatll get him to set still for a few minutes is great with me (he's in to yo gabba gabba, mickey mouse club, and the old old mickey and the beanstalk). I even find myself with those songs stuck in my head all day.

When she was an infant the only way you could set her down was if yo gabba gabba was on. She knew when dj Lance said "ok kids, it's time to go" that it was almost over and she started fussing.... so I got out my freeware video editor and cut that out and patched half a dozen episodes together. Two hours of bliss when she would wake up at 5 am or at least until she shit her diaper. I had that "I love bugs" song stuck in my head for a year. Thanks to you its back.

 

[brutus79]

Watch "Kevin Gates: The Movie - Part 1 "Perfect Imperfection" (WSHH Exclusive - Official Music


Much better track... had it on repeat for the whole bench session.

 

[brutus79]

Looks like things are going well, good for you brutus!
Ima have to look into this voo doo floss, don't know what it is but I've been having terrible pain in the tendon in my elbow, so much so that I've skipped bench for three weeks now. [emoji20]

Buy it on amazon. 17 bucks shipped. You tube videos on how to use it... I got relief in a couple days. Do it prebench and in the mornings. Wrap it tight as fuck... hurts bad going through painful motions... you release it and ahhhhhhhhhh. Thanks @Docd187123

 

[Mr.B66]

Buy it on amazon. 17 bucks shipped. You tube videos on how to use it... I got relief in a couple days. Do it prebench and in the mornings. Wrap it tight as fuck... hurts bad going through painful motions... you release it and ahhhhhhhhhh. Thanks @Docd187123

Appreciate the advice brutus!!
Thanks buddy[emoji4]

 

[MindlessWork]

Buy it on amazon. 17 bucks shipped. You tube videos on how to use it... I got relief in a couple days. Do it prebench and in the mornings. Wrap it tight as fuck... hurts bad going through painful motions... you release it and ahhhhhhhhhh. Thanks @Docd187123

Thanks for the tip, going to order these myself and hope that I can lick these elbow pains goodbye

 

[ruckin]

Do you really notice that much of a difference with the voodoo floss on your elbow brutus? I've been debating buying some for a while. I've had left elbow pain on and off ever since I was a little kid.

 

[MindlessWork]

Do you really notice that much of a difference with the voodoo floss on your elbow brutus? I've been debating buying some for a while. I've had left elbow pain on and off ever since I was a little kid.

I have had elbow issues so I had to dump skullcrushers because of that so perhaps voodoo floss might help.