You still mid 280's mands?SAYS WHO gr8whitetrukker!I take that as a personal challenge. I'm gonna start next week. Oh hell, I think I was gonna give Brut a bigger head start.
mands
MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
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No sir!!! I'm under 280 now. I'm fluctuating around 276-278 and a little leaner. I'm going to drop another 5 pounds and blast away.
mands
We got him where we want him bruteNo sir!!! I'm under 280 now. I'm fluctuating around 276-278 and a little leaner. I'm going to drop another 5 pounds and blast away.
mands
@mands
How much of a role do you think your gh plays? More or less than AAS?
How much of a role do you think your gh plays? More or less than AAS?
A short answer AAS will give you quicker and more noticeable gains. GH I believe will give you that quality over time.
mands
Casca
Member
@johnnyBALLZ, u look great bro, bonecrusher for sure[emoji123]
Looking good JB!Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.
Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.
Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!
Chest day (jb couldn't make it)
135 x 10 paused
225 x 10
315 - 5 sets of 5 (no spotter - forced deload. I hate unracking anything more than 315)
Incline bench. Don't know what it's called but I put 25 lb plates each side and hang additional 25 lb plates with 30lb bands. Drive fast off the chest and you get resistance from the hanging weights and then you hold the lockout while they bounce around. Fucking brutal. Thanks @Docd187123
3 sets 10
Jm presses with same banded set up
2 sets 10
Dips bw
7 sets 12
Trice push down hammerstrength 5 plates 2 sets 12
4 plates 3 sets 12
My kid pooped her diaper and time to go.
McDonald's post workout
20 mcnuggets
Double quarter pounder with cheese
Large fry
Orange hi c
135 x 10 paused
225 x 10
315 - 5 sets of 5 (no spotter - forced deload. I hate unracking anything more than 315)
Incline bench. Don't know what it's called but I put 25 lb plates each side and hang additional 25 lb plates with 30lb bands. Drive fast off the chest and you get resistance from the hanging weights and then you hold the lockout while they bounce around. Fucking brutal. Thanks @Docd187123
3 sets 10
Jm presses with same banded set up
2 sets 10
Dips bw
7 sets 12
Trice push down hammerstrength 5 plates 2 sets 12
4 plates 3 sets 12
My kid pooped her diaper and time to go.
McDonald's post workout
20 mcnuggets
Double quarter pounder with cheese
Large fry
Orange hi c
Love the post workout meal. Jealous as fuck
It's basically a ghetto rigged bamboo bbar bench press. You know, Hartford style ghetto lol. Glad you liked them
Same here , you almost got to add McNuggets to the burgers (or Fishwiches) to get enough protein . Now Im junk hungry . Thanks Brutus ...
Same here , you almost got to add McNuggets to the burgers (or Fishwiches) to get enough protein . Now Im junk hungry . Thanks Brutus ...
I do a few McChrugers. Take a McChicken and place it between two McDoubles......
Is that what your at brute? 315 x5x5?
I probably could have done 2 more sets. I wasn't failing out and I knew I had those bamboo bar presses- I didn't want to be gassed and fuck something up with all the bouncing around. Gotta get my stabilizers up.
I'm jealous! Just had the shittiest chest workout, ever! I think adding t3 was a terrible idea, cutting it.
Anyone ever have t3 destroy their strength? It's either t3 or adderrall....
Anyone ever have t3 destroy their strength? It's either t3 or adderrall....
T3 zaps my strength within a week or few days yes.
Okay, I started 25mcgs 2 weeks ago, bumped to 50 on Saturday and I am FUCKED! Thanks Doc, cutting it.
Both are terrible. Appetite killing catabolism city.
Addie's make me better at work, lol! But, they kill my appetite which kills everything.
I guess it's time to just switch to meth :/
Don't test 5 rep maxes the week before as it will likely leave you a little below where you should be when you test 1-rep maxes.
Your coach will likely set your first couple of training session weight, set and reps based off of the 1-rep maxes but will adjust them quickly based on what he is seeing when you lift rather than trying to plug everything into a formula which is the main problem I have with online coaching programs.
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