brutus79 and jballz get swole

[Oregongearhead]

Great progress Trukker ---you come a long ways my friend , but I guess we all have . Iron shells of our former selves .

 

[ebkallday]

I want to take this time to talk a bit about nutrition, or, as I call it- eating way too much. Toughest part of getting big for me. I used to look at people on the Olympia stage and wonder what drugs they were on or what amazing training programs they must run. Now I just sit in awe imagining the food they must shovel in on a daily basis. How the fuck can you do that? Rain or shine 12,000 calories? Jesus christ.

I used to adjust my eating for my cycles. I would get all psyched up and plan out a bunch of meals and start force feeding prepped food a week or two before I started pinning the blast. Invariably I would be puking at the thought of food within 5 weeks. I would track macros and force feed protein and lay awake panicked if I was under 390 grams.

You know what worked? I started eating everything. Whatever I wanted, I ate. My stomach stretched and now I can accommodate 6000 calories minimum without really thinking about it.

Now I am a bit larger than some, but my point still stands. What is my point? Easy - eat like you are cycling all the time. I find personally when I grossly inflate my diet it takes a couple weeks to adjust- time I spend shitting my brains out and wasting a lot of food.

A gallon of milk a day. 12 eggs a day. A shake in the morning with whey, oj, oatmeal, kale, peanut butter, fish oil, coconut oil, flax and olive oil. Those three things have me around 350 grams of protein and 4500 calories.. and then I can eat a couple normal meals and be good

I cannot stress the importance of food enough. What you pin and what you do in the gym hardly matters compared to what you eat. Focus in the kitchen and fuck all that other shit

I see fuckers cycling who have been in the gym for years, doing the same routines, same cycles and they never get bigger..... ever. Food intake will make the biggest difference in growth.

Feeding is harder than fucking training sometimes. This last tren blast I was on, I thought I was eating priddy good, I wasn't getting real big like I wanted but I was getting vascular as all hell. I dumped the tren and dbol and tapered my test to 500mg a week where I am going to cruise till I start my EQ. First thing I noticed when I dropped the tren and dbol was a huge increase in appetite. I didn't realize how much the two compounds were keeping me from taking in the food. I first gained 8 pounds and now I am ten pounds heavier than when I was on the stack. Yes a little more fat but muscles are fuller and I feel better.

Food over gear any day... but put a whole lot of food on a moderate amount of gear and you will grow. Your a beast Brute, fuck some shit up!

 

[ebkallday]

Arms? Kidding right. They're only naturally like 15's and long which makes them look like nothing till you knot em up.

Only shape not size my friend. Greyhounds have great shape, pitbulls have the size.

 

[Wunderpus]

I see fuckers cycling who have been in the gym for years, doing the same routines, same cycles and they never get bigger..... ever. Food intake will make the biggest difference in growth.

Feeding is harder than fucking training sometimes. This last tren blast I was on, I thought I was eating priddy good, I wasn't getting real big like I wanted but I was getting vascular as all hell. I dumped the tren and dbol and tapered my test to 500mg a week where I am going to cruise till I start my EQ. First thing I noticed when I dropped the tren and dbol was a huge increase in appetite. I didn't realize how much the two compounds were keeping me from taking in the food. I first gained 8 pounds and now I am ten pounds heavier than when I was on the stack. Yes a little more fat but muscles are fuller and I feel better.

Food over gear any day... but put a whole lot of food on a moderate amount of gear and you will grow. Your a beast Brute, fuck some shit up!

I think it's largely diet, too! But, I think people need to start upping their drug doses, too (ooooooh no he didn't!).

People think they will just keep putting on size at 500MG's test and the occasional compound. At some point, you hit a plateau (largely due to food, training and drugs).

 

[Skull]

There's a before at 220

After at 265 or so. Been lifting 2 1/2 years AND I was fat after this skinny pic above. Consistency and hard work in the kitchen and the gym. No magic genes.

No magic an all muscle. I like that phrase an will be using it from now on

 

[insertnamehere]

@brutus79 are you planning to test your maxes on the big three prior to starting the PL program? If not, I suggest doing so.

Testing your max prior to starting a PL training program will;

- Create an accurate picture of where you're at prior to the PL training. Thinking and knowing are two different states of mind. Know where you're at and you'll never think, 'can I do this?' Instead you'll know you can, get under the bar and do it.

- Most likely be used to calculate your workload for the training program. Setting the correct 1RM/5RM numbers are crucial to a successful program. Set it too low and you'll breeze through. Set it too high and you'll run into a brick wall in short order. Either way is not effective and the latter can be dangerous. Put in the correct max and you'll have optimal.

- Serve as a benchmark for quantifying how successful the training program is. Self explanatory.

 

[brutus79]

@brutus79 are you planning to test your maxes on the big three prior to starting the PL program? If not, I suggest doing so.

Testing your max prior to starting a PL training program will;

- Create an accurate picture of where you're at prior to the PL training. Thinking and knowing are two different states of mind. Know where you're at and you'll never think, 'can I do this?' Instead you'll know you can, get under the bar and do it.

- Most likely be used to calculate your workload for the training program. Setting the correct 1RM/5RM numbers are crucial to a successful program. Set it too low and you'll breeze through. Set it too high and you'll run into a brick wall in short order. Either way is not effective and the latter can be dangerous. Put in the correct max and you'll have optimal.

- Serve as a benchmark for quantifying how successful the training program is. Self explanatory.

I am now my friend. Just week before I start I assume? And should I test five rep maxes the week before that?

 

[Docd187123]

I am now my friend. Just week before I start I assume? And should I test five rep maxes the week before that?

Take a little deload beforehand and test your 1RM about a week before so you can recover before the show hits the road. Pillar won't need your 5RM only an accurate 1RM since everything he based is off that.

 

[johnnyBALLZ]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

 

[ebkallday]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

Jacked as fuck!

 

[ROB581211]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

Damn man you make 200 look way bigger than me lol. Good starting point though.

 

[gr8whitetrukker]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

You at 200 is intense
I look like an aids patient at 200

 

[gr8whitetrukker]

How much you spend on growth?

 

[Mr.B66]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

You might feel skinny, but you look great jB!!!

 

[Skull]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

You dont look skiny as shit. If anything you look big as hell. Good luck to you jb

 

[jaymaximus]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

Damn JB. If I looked like that I would never put clothes on. Id find a job walking around naked all day. (No homo)
Maybe blender spokeman or something.
That is a hell of a base to be starting with though. Cant wait to see where youre at when its all done.

 

[Oregongearhead]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

Damn JB --- more solid than ever . Between you , Brutus and Odie theres gonna be some major growth around here ...Double-subbed .

 

[mands]

That's about right I figure. 14ish. Which looks good and its comfortable. Gotta remember your not 200. It's quite hard to have a six pack at 290.

SAYS WHO gr8whitetrukker! I take that as a personal challenge. I'm gonna start next week. Oh hell, I think I was gonna give Brut a bigger head start.

mands

 

[heady muscle]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

Looking lean!

 

[MindlessWork]

SAYS WHO gr8whitetrukker! I take that as a personal challenge. I'm gonna start next week. Oh hell, I think I was gonna give Brut a bigger head start.

mands

Well you are the motivator, and these guys are gunnin' for you haha


looking large there, JB...keep going and you will get there!