brutus79 and jballz get swole

[Docd187123]

Don't test 5 rep maxes the week before as it will likely leave you a little below where you should be when you test 1-rep maxes.

Your coach will likely set your first couple of training session weight, set and reps based off of the 1-rep maxes but will adjust them quickly based on what he is seeing when you lift rather than trying to plug everything into a formula which is the main problem I have with online coaching programs.

The week after my meet, for some foolish reason or another, I decided to attempt 5RM in squats, bench press, deadlifts, and OHP all in one session....a week after the meet. I still can feel the pain of that day today hahaha

 

[rigs03]

T3 zaps my strength within a week or few days yes.

Yep, fuck t3, and clen for that matter

 

[Wunderpus]

Yep, fuck t3, and clen for that matter

Done

My girl likes it all, it'll be like Christmas for her.

 

[Masters Power]

Between the rigged bamboo bar and orange Hi C, Brutus was definitely channeling his inner ghetto today.

JB will have to add at least 3% bodyfat before entering a powerlifting meet or he will be automatically disqualified for looking too good.

 

[Masters Power]

The week after my meet, for some foolish reason or another, I decided to attempt 5RM in squats, bench press, deadlifts, and OHP all in one session....a week after the meet. I still can feel the pain of that day today hahaha

You did because we have to prove to ourselves and everyone else that the meet didn't take anything out of us-even if it did!

PM me the other forum your on Doc as I'm interested in checking out your programming info.

 

[rigs03]

Between the rigged bamboo bar and orange Hi C, Brutus was definitely channeling his inner ghetto today.

JB will have to add at least 3% bodyfat before entering a powerlifting meet or he will be automatically disqualified for looking too good.

Lol- the hi c was my favorite detail of that post. I used to crush that stuff as a kid whenever we got fast food, because I wasn't allowed to drink soda [emoji35][emoji34][emoji36][emoji82][emoji82]

 

[TyroneMoreGains]

I do a few McChrugers. Take a McChicken and place it between two McDoubles......

I do the McGangbangs

 

[Whoremoans]

I do a few McChrugers. Take a McChicken and place it between two McDoubles......

*mcgangbang

 

[Whoremoans]

I do the McGangbangs

FUCK

 

[Ozzy619]

Looks like I'm late to the party... Seems like it's been a couple weeks since I've been on here. Things have been crazy but I'm really looking forward to jumping on again.. Saturday will be 12 weeks off.

Cycle will consist of tren, GH, npp, tbol, var, test, and eq. Haven't hammered out dosages just yet.

Here's a pic from a few days ago, first thing in the morning. I cut down to 200, feeling skinny as shit!!

Shit homie, if thats you skinny Im a god damn twig

 

[dnoyez]

Chest day (jb couldn't make it)
135 x 10 paused
225 x 10
315 - 5 sets of 5 (no spotter - forced deload. I hate unracking anything more than 315)

Incline bench. Don't know what it's called but I put 25 lb plates each side and hang additional 25 lb plates with 30lb bands. Drive fast off the chest and you get resistance from the hanging weights and then you hold the lockout while they bounce around. Fucking brutal. Thanks @Docd187123
3 sets 10
Jm presses with same banded set up
2 sets 10
Dips bw
7 sets 12
Trice push down hammerstrength 5 plates 2 sets 12
4 plates 3 sets 12
My kid pooped her diaper and time to go.
McDonald's post workout
20 mcnuggets
Double quarter pounder with cheese
Large fry
Orange hi c

I am glad my little one is past that poop stage.And thanks now im going to mcdonalds for breakfast.

 

[Skull]

I am glad my little one is past that poop stage.And thanks now im going to mcdonalds for breakfast.

Ya right when me an my ol lady get one out of that stage, we had a little girl. Damn it, haha its been like 6 yrs of non stop shit changing smh. Hopefully we can get her potty trained here soon. Ive had a vasectomy done so no more diapers after this one.....thank god lol. Mmm Mcdonalds. I cant clean bulk under this kind of pressure

 

[FuriousWO]

Fuck a duck I'm late to this party!

 

[rigs03]

Just another classic example of stealing tips from a Brutus/jb thread:

Threw in shrugs at the top of my deads last night. Instead of adding them all on the end , I hit 5x5 deadlifts with 5 reps shrugs after each pull.

It was brutal. Love little ideas like that to mix things up.

 

[brutus79]

Does anyone have any of these fit bracelets that track heart rate and calorie burn? Is that crap just for running and stuff? Or does it track bp?

 

[manafest]

Does anyone have any of these fit bracelets that track heart rate and calorie burn? Is that crap just for running and stuff? Or does it track bp?

some do everything you mentioned .. my wife had a few different ones ill ask her what she liked best

 

[ROB581211]

Does anyone have any of these fit bracelets that track heart rate and calorie burn? Is that crap just for running and stuff? Or does it track bp?

I wish you would have said something a few days earlier. I had won a couple at this work event shit and just gave away the last one. It was supposedly the top of the line Fitbit

 

[MindlessWork]

I wish you would have said something a few days earlier. I had won a couple at this work event shit and just gave away the last one. It was supposedly the top of the line Fitbit

Fit bits are definitely a good one. I got one for my niece and she loves it.

 

[ROB581211]

Fit bits are definitely a good one. I got one for my niece and she loves it.

I've never used one but i just gave away the one out of three i won

 

[Mr.B66]

Hey brutus, i just saw the fit bit commercial and it showed people working out, so there must be a fit bit for that purpose.