Harnessing Boredom in the Age of Coronavirus
This essay, by Elan Cohen, is one of the top three winners in the middle school category of our Seventh Annual Student Editorial Contest for which we received 1,242 entries.
Harnessing Boredom in the Age of Coronavirus
“Harnessing Boredom in the Age of Coronavirus”
By Elan Cohen, age 14, F.A. Day Middle School, Newton, Mass.
We all get bored frequently: waiting in line at Starbucks, riding the bus to school, sitting at home with nothing to do. It is inevitable, especially during this time of physical distancing, and it is not going away anytime soon. But if it happens so often, why do we tirelessly try to counteract it? Maybe, instead of avoiding the daydreaming and mind-wandering, we should be embracing it.
A study published in the journal “Science” showed what people would do when they were by themselves for six to 15 minutes and given two choices: do nothing or self-administer mild electric shocks. The findings were astonishing: two-thirds of the men and one-fourth of the women chose to shock themselves rather than be bored.
Do we crave external stimulation so intently that hurting ourselves is preferable to being alone with our own thoughts? Have we forgotten what it is like to be inside our own minds?
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Nowadays, we enjoy any number of inexpensive and readily accessible stimuli, be they books, videos, or social media. We need never be alone, with no one to talk to and nothing to do. Wilson et al. explored the state of being alone with one's thoughts and found that it appears to be an unpleasant experience. In fact, many of the people studied, particularly the men, chose to give themselves a mild electric shock rather than be deprived of external sensory stimuli.
Wilson TD, Reinhard DA, Westgate EC, et al. Just think: The challenges of the disengaged mind. Science 2014;345:75. http://science.sciencemag.org/content/345/6192/75.abstract
In 11 studies, we found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more, and that many preferred to administer electric shocks to themselves instead of being left alone with their thoughts. Most people seem to prefer to be doing something rather than nothing, even if that something is negative.