Capt Forest 12 week Contest Quest *Swole Oil, PSL, World Pharma, RC* Test, Tren,Dbol,Var,Mast

[Capt Forest]

Day 11

Today i shot one ml test e and tren e from swoleoil. It was smooth and easy. I can live with this. I am starting to really feel the pumps and strength from the drugs. Its nice, i trained chest today and noticed a good fullness in my pecs after bench press. I am going to jump the dbol up to 60mg everyday, I think that i should be feeling it more since its been 11 days on cycle. I think that the Purity source labs dbol is weak. this is also my first experience with dbol. I also am experienceing sore nips. I have been taking purity solutions exemastane is not working I am taking it at 25mg eod.

Chest and biceps

Bench press
15x 135lb
15x 185
10x 205
12x 185

Incline press
15x 135lb
12x 135
10x 135

Incline db press
2x 15x 55lbs (each hand)

Biceps

incline curl machine
2x 15x 100lbs

Standing db curls
2x 15x 30lb (each hand)

It was another quick one hour workout due to class. I want to spend more time blasting the muscles in the gym to take advantage of the test and tren. Tomorrow i plan on killing back and triceps.

 

[Capt Forest]

Day 12

I shot one ml of test prop into my left glute. The prop is from world pharma, I think the vial is under 10ml. We will find out if it runs out befor day 20. The pip from the last shot in my left glute is non existant. Its nice to have good gear for once (as in little pip)

Today i trained back it was a good session 21 sets back and 6 sets triceps

Pull ups
10
6
4

Deadlifts
15x 135
12x 225
8x 315

Db rows
3x 15x 60lb (each arm)

cable lat press
15x 90lbs
15x 110
15x 120

Bent over row
2x 15x 135
12x 135 (failed on 13)

reverse grip lat pulldowns
15x 100lbs
2x 15x 115

Seated rows
3x 15x 115lbs

Tricep press machine
3x 15x 180

tricep press w/rope
15x 40lb
12x 40
10x 30 failed

It was nice to be deadlifting again. I had not done a deadlift since i maxed out about 3 or 4 months ago. Getting 8 at 315 with gas left in the tank was nice. I am feeling stronger each day. I upped the dbol to 50 mg ed starting today. Also i have some of my past few days diets i will share. Going to get pics on saturady sorry for the wait.

diet 1/12/15: http://prntscr.com/5t26rj
diet 1/15/15: http://prntscr.com/5t26gc

I will do a better job of logging what i eat, its pretty much the same shit each day. I know you see them cali rolls lol dont judge me. Shits good. Sushi sushi for the win.

 

[tubesox]

dude i love your diet layout, that's badass...what program did you use to make it? do you have a nutritional facts bible? thats what i use

 

[Capt Forest]

It's myfitnesspal from a pc in the printable version. You can add other nutrients to track also its nice. Neen on it for years now.

 

[preworkout1984]

I use the app but it gets kinda difficult and doesn't have much options. Gonna try the pc out, thanks for the tip

 

[Capt Forest]

Day 13

No injection today, a little pip for the prop that is to be expected. Nothing bad though, I trained legs today It went well. got 12 sets on legs and 3 sets on calves. 15 min on stair master. Also today was a pretty bad cheat day i ate a bacon turkey bravo from panera whole and then got sweet and sour chicken for dinner with egg drop wanton soup. thats a pretty nice cheat day but i felt so guilty. I just want to get shreadded. I think i might do away with cheat meals but we will see. Its easy to say that now when i feel guilty from it seven days of clean dieting might change that.

Cardio stair master
15 min

Squats
15x 135lb
12x 185
10x 225
This was way to easy gotta push harder.

Leg press
3x 15x 300lb
Felt the burn

Leg extentions
15x 45lb
15x 35
15x 35
paused at the top and burned

Calf press single leg
2x 20x 110lb

laying Hamstring curls
2x 15x 100 Hard
15x 70 hammys were shot at this point but finished the 15 reps

Calf press
15x 180lb

I tried to make up for my lack of power on squats with disiplined sets on the rest of the work out. I am going to push out some squats for 315 next week. Also i can feel acid reflux coming on. I am not normally prone to this. It happens only when i am on aas. I hear that tren can cause it and so can var. I am not on Var yet so its possible the tren e is doing its thing. seeing changes in the mirror each day. I am wrighting this as of the morning after that day. I can say that the cheat meals did speed up my metablism cause i am hungry as hell this morning. one thing i hate is having to rehydrate after eating all that shitty food.

For any of you religous water drinkers out there it feels really good when you are always hydrated and I notice a huge difference from when i am hydrated and when i am slacking.

Leg extention Click both links work
http://prntscr.com/5tkdlm
http://prntscr.com/5tke2q

 

[Capt Forest]

Day 14

I missed my prop injection today i will take it tomorrow with my twice weekly test and tren. I have to say that the pip in my left delt from the prop i shot the other day was bad. It hurt all night, i could not cross my arms. I know i shot to high up on the delt but did it anyway. I know when i get a little pain as i push the pin in i should switch spots this time i forced it and not i am paying for it. Shit hurts. I cooked up food and got my meals ready to go for the next day.

6oz chicken, 6oz sweet potatos for 2 boxes
6oz chicken and 4 eggs for the third. I eat my breakfast and last meal at home so no need to pack them.

I have a big visual problem, I know i was saying that i though the dbol was underdosed and not working. I think i was very wrong i am up five pounds and i know that dbol will expose any flaws in dieting by bloating you to no end. I am 190 now and look puffy as shit. I what to know if the dbol bloat will subside quickly once i come off and start the var. I also now know for sure that my ai is complete trash. Purity solutions exemastane is bunk. I am very self consious about this and feel like i am moving in the wrong direction as far as a cut is concerned. If i finish the next 14 days on this stuff will it actually hurt my cut or once i come off will it reval a much tighter core that i have been dieting for. Here are some pics of what i am talking about.

Full body unflexed aka doe boii lookin ass
http://prntscr.com/5tyn3l
Slightly flexed
http://prntscr.com/5tyo03

Check out thoes shots and let me know what you think of my case if i am a dumb ass for even using dbol in a cut cycle lay it on me.

I trained Shoulders and abs.

cardio
30 min of flipping tracktor tires none stop and jumping in and out of the middle of the hole after each jump.

Shoulders

Military Press
2x 15x 95lb
12x 95

Laterial Raises
3x 15x 15lb (each hand) burned like a bitch

Cable front raises (w/rope)
2x 15x 22.5lb
15x 17.5

Rear delt fly with free weight
3x 15x 10lb each hand

Shoulder press machine
2x 15x 100lb

Abs
Cable crunches
3x 12x 140lb

Reverse bosu ball crunches
3x 15x bw

It was a good workout my shoulder did not start really hurting till after the workout. I noticed the bloat from my gf taking the pics of me. Diet was alright today untill i forgot my food at home. I got a lunch box now so that will not be a problem anymore. It fits all three boxes!

 

[Capt Forest]

Day 15
Today I pinned one ml of each test e, p, and tren e. The pin was in my left glute and was flawless. No blood, no pain, and so far no pip. Just the way I like. The pip from the prop in my left delt is still hanging around being annoying. I did have a slightly harder time falling asleep last night i am wondering if the tren is showing is face.

Today I trained arms and some back. Did a little bit of tanning and my diet is perfect today according to my plan. The dbol has me up five pounds even on a cut. I assume its water and what not. I am still not thrilled with the dobl bloat.

Biceps

Standing dumbbell curls
3x 15x 30lb (each hand)

Standing hammer curls
3x 15x 25lb (each hand) pump was getting good at this point

Cable curls to head
3x 12x 22.5lb

Triceps

Tricep press w/rope
2x 15x 42.5lb
12x 42.5

Skull crushers
3x 15x 60lb

Dips
3x 15x bw (not hard need to add weight)

Back

Hammer strenght lat pulldown
15x 186lb
15x 236
5x 236 drop set 186x 10 reps

Corner rows
15x 90lb
15x 135
12x 180
15x 135

That was my work out. It was good. I felt in the zone i trainned alone it was nice. Might make that a habit.

diet 1/18/15
http://prntscr.com/5u8kme

 

[Capt Forest]

Day 16
No injection today. I think that my left delt is more then just pip at this point. I might have pulled a muscle or strained it cause it still hurts. It hurt all night. I am hoping that it will heal up on tuesday cause that is my day off from training. I mixed up my chest and back workouts this week so my next week will be a bit off. Just doing what my body feels. I think thats the best plan always got to be flexable when it comes to training.

My trainning today was great not a real big work out volume wise but i was once again in the zone. total of 17 sets 11 on chest and 6 on abs. My diet was also tight today followed the plan perfectly. I am going to be baking the chicken from now on instead of seering it in olive oil. This is because i dont know how many cals from the oil the chicken is getting. This might put me higher up in fat then i am anticipating.

Swim 20 min

Chest

Incline Bench press
15x 135lb
12x 185
4x 225 assist on reps 3 and 4
12x 185 2 forced reps
10x 155 2 forced reps

incline db press ss weighted pushups
15x 55lb each hand & 10x 45lb
12x 55 & 5x 45
10x 55 & 4x 45

Low cable flys
2x 15x 22.5lbs (each cable)
15x 17.5

Abs

Hanging leg raises
3x 15x bw This was very easy for me i am going to have to make it harder

Ab crunch machine
3x 20x 130lb felt a good burn after each set.


I am thinking of picking up a pre work out to assist in getting me through the last parts of my workouts. On this diet after the first couple sets it becomes a battle to get done. I do not always win the battle but with some quality pre work out it will make it so i can always push through.

Diet: 1/19/15
http://prntscr.com/5uuz7a

 

[daledd]

Day 16
No injection today. I think that my left delt is more then just pip at this point. I might have pulled a muscle or strained it cause it still hurts. It hurt all night. I am hoping that it will heal up on tuesday cause that is my day off from training. I mixed up my chest and back workouts this week so my next week will be a bit off. Just doing what my body feels. I think thats the best plan always got to be flexable when it comes to training.

My trainning today was great not a real big work out volume wise but i was once again in the zone. total of 17 sets 11 on chest and 6 on abs. My diet was also tight today followed the plan perfectly. I am going to be baking the chicken from now on instead of seering it in olive oil. This is because i dont know how many cals from the oil the chicken is getting. This might put me higher up in fat then i am anticipating.

Swim 20 min

Chest

Incline Bench press
15x 135lb
12x 185
4x 225 assist on reps 3 and 4
12x 185 2 forced reps
10x 155 2 forced reps

incline db press ss weighted pushups
15x 55lb each hand & 10x 45lb
12x 55 & 5x 45
10x 55 & 4x 45

Low cable flys
2x 15x 22.5lbs (each cable)
15x 17.5

Abs

Hanging leg raises
3x 15x bw This was very easy for me i am going to have to make it harder

Ab crunch machine
3x 20x 130lb felt a good burn after each set.


I am thinking of picking up a pre work out to assist in getting me through the last parts of my workouts. On this diet after the first couple sets it becomes a battle to get done. I do not always win the battle but with some quality pre work out it will make it so i can always push through.

Diet: 1/19/15
http://prntscr.com/5uuz7a

I would recommend Mesomorph by APS, it has dmaa in it and is very comparable to OG jacked. Many people like Jack'd up but it has less dmaa in it.
Its on my shopping list.

 

[Capt Forest]

Day 17

i injected one ml of test prop into my right glute, it was a different injection i could feel the neddle pierce the scar tissue from my last cycle. It was a strange consistiancy compared to just fat and muscle tissue. Anyone else run into this as they pin? I cant way i liked the way it felt but it was not painful.


Today was my off day. I took it real easy all day and my shoulder still hurt. by the end of the day it was still bothering me but not nearly as bad.


I hit my diet real well, i had so 86% cocoa chocolate that put my fat higher up then normal but it was still a good day of dieting.

Diet: 1/20/15
http://prntscr.com/5vhog5

 

[Capt Forest]

Day 18

Today i injected 1 ml of tren e and one ml of test e into my left glute, it was a real good pin i did not run into any scar tissue this time. My left shoulder bothered me for the first couple hours of the day but now as i wright this it seems to be about healed up or 95%. Tomorrow it will be back to normal. I am glad that did not become a big issue. I thank God that i have been able to train consistiantly for the past 3 years with out any exteneded breaks or injuries. knock on wood.

Last night i was sweating a more. My girl noticed the wet sheets, i hope that means the tren is kicking. I look much fuller now then i did when i started along with the little bit of sun i have managed to collect here and there i am shaping up. I have not forgot that to post pics. I just do not have them on my computer yet. I will get them up. My nipples are acting up i can feel lumps under each one and the right one is sliglty noticable from a visual standpoint if someone were to look for it. I started taking clomid 50mg ed to possibly bring down the flair up. I hope that it is not too late. I am going to see my PA tomorrow and talk about possibly getting on something to help with this.

I trained chest and biceps today it was a solid work out once again strapped for time. I want to be able to break down some deep muscle fibers so that i can put the AAS to fucking work.

Cardio
eliptical 15 min

Chest

Bench press
30x bar Warm up
20x 135lb Warm up
15x 185
10x 225 assist on the last one
3x 275 assist on all 3

Incline bench press
18x 135lb Reached failure
16x 135 Reached failure
10x 155 reached failure

Incline bd press
15x 60lb (each hand)
12x 60 assist on last rep
9x 60 assist on last 2 reps failue reached

db flys
3x 20x 20lb (each hand)

Bicpes

Barbell curls
15x 50lb
12x 50

cable curls w/rope
2x 15x 32.5lb

Over all it was good work out i had to cut short. I am getting great pumps my chest has never looked so full. On a side note i sent out 12 samples to be mass spec tested this week. The results sould be very interesting.

Diet: 1/21/15
http://prntscr.com/5vhtzk

I forgot to bring my 6oz chicken, 6oz sweet potatos and cup of broccoli with me to work so i just stopped by panera and tried to mimic the macros. i did an alright job. I will say that eating a cup of raw kale was horrible.

 

[JackC4]

I like Ritalin as a supplement

 

[Capt Forest]

Day 19
Weight: 188.0 (clean)

Today I injected one ml of test prop into my left delt. The one that gave me problems last week.The injection went better compared to the last time I pinned it. If I get the same horrendous pip like last week i will no longer pin my left delt. I cant even feel which glute i pinned in yesterday. I would have to go back on my log to see. Thats the good thing about keeping track.

Today I trained hard. I got a double in. My diet was flawless and tomorrow is my cheat day! I am going to keep the dbol at 40mg for the rest of the time on it. Once i start the Anavar i will begin my religous cardio. Since i started my cycle 4 days late i will cut the dbol run 4 days short and begin the var with the proper amount of time. The var i believe will be my best shot at obtaining the physique i am after. this is because i will know the true dosage of my oxandrolone and can fine tune it exactly as i need.

My back and tris work out was good i got 29 sets total in 90 miniutes.

Pull ups
10x body weight
2x 5x bw
3x 12x 100lb assist

Dumbbell rows
4x 25x 40lb (100 reps total on each arm)

Lat pulldown
3x 15x 130lb

seated row
3x 15x 105lb

Lat press down machine
2x 15x 90lb

Cable lat press down
2x 15x 130lb very hard i was dead on the last few

Standing machine shruggs
3x 15x 180lb

Triceps

A grip cable tricep press
3x 10x 110lb

Single arm DB tricep ext
3x 15x 15lb

Dips
20x body weight
18x bw reached failure

After a meal and 4 hours i went in and did 8 sets of chest. My chest feels fine after my last chest work out. I am healing very quickly

Flat bench
15x 175lb
20x 155
30x 135 (2 forced reps)

Incline bench press
2x 15x 135lb
8x 185 drop 3x 145 drop 4x 115 the last rep i made a very embarrasing yelp. people laughed at me. I just moved along like nothing happened. It was a forced rep on a hard set.

DB incline flys
20x 20lb (each hand)
15x 20

I am wiped out. I think the clomid is helping with the nipple flair up which is good. Also my 2% ketoconazole came in from over seas. Any advice on how frequently i should use it for the benifits?

Diet: 1/22/15
http://prntscr.com/5vwnyk

 

[Capt Forest]

Day 20

I did not have to inject today. the pip in my left delt from the prop is getting a bit worse. Not to the extent of last shot. I trained legs today and had a hell of a day off from my diet. I would say I need to train legs much harder. The work out was too easy. My back was sore from my training yesterday. i would say that was the best work out of my 20 days on cycle so far. I will aim to surpass that each time i train. The quality of workout i get also can depend on the gym i train at. The school gym can get real social with guys coming up to me to chat a couple times. Out side the school gym i am not recognizable so i can work out in peace.

Legs

Squats
3x 10x 225lbs
12x 185
I could feel a slight pain in my back that is the reason for the drop to 185 on the fourth set.

Leg press
3x 15x 280

Leg ext
3x 15x 35lb hold at top till burn

Hamstring curl
15x 60lb
15x 70
15x 80 painful on this set

Calf raises
3x 18x 70lb

Single leg calf press
3x 12x 140lb

19 sets but i know i could have killed it harder. my cheat day was a huge breakfast with sausage eggs french toast with syrup and hash browns with orange juice and a muffin. Lunch was little cesars pizza the pretzel crust one i hade 4 slices, and dinner was blu sushi lava drops. So good. I also took a protien shake with 2 table spoons of pb. I am not even going to bother loging this.

 

[Capt Forest]

Day 21

Shot test prop today. I think it was in the glute. I am wrighting this as of day 23. So i am going back on my memory which is pretty good at this point in my life. Today my training was very focused and to the point. I had to follow up that amazing back work out after that trash leg day and monster cheat day. As a note i trained alone today at a smaller school gym. It was good.

Military press (standing like always)
I did not count my sets. I did as many reps per set as i could till i hit 101 reps.
I started with 95lbs and used that weight till i could no longer complete a set of 10 reps. then i dropped the weight and continued till i did 101 total reps of Military press.

Arnold press
3x 15x 30lb (each hand)

Seated overhead machine press
2x 20x 90lb

Laterial Raises
20x 20lb (each hand)
10x 20 drop set 10x 15
20x 15
This was all mind over matter and towards the last few reps a little bit of momentum.

Laterial Raises Machine
3x 20x idr

Front raises
3x 12x 50lbs

Cable between the leg front raises w/rope
3x 15x 50lbs

Free weight reverse flys
3x 15x 10lbs (each hand)

Cable rear delt pulls
3x 15x idr

Upright rows
20x 45lbs
15x 65
15x 75
10x 85
8x 95

Abs
weighted incline situps
3x 20x 25lbs
very challenging variation i put on the movment

Hanging leg raises ss reverse bosu ball crunches
3x 10x bw & 15x bw

russian twist
40x 10lbs (20 reps each side)
burned like a bitch

Diet: 1/24/15
http://prntscr.com/5xfo12

My diet was on point today. It was a struggle to beat the hunger that comes after you feed the metablosim from a cheat day. But i just look to win each individual battle as i come to them. Its alot harder then is sounds but i am sure all who have done a cut and gotten killer results knows this.

 

[double-leg]

Getting ripped thats the name of the game. Its been 3 months since my last cycle ended (previous cycle log) You can find quality info about me in the op of that log.

So i am back at it once again getting ready for another school show at the end of March. This is my Journey welcome along.

Cycle History
6 weeks on epistane
10 week test and var

Stats
Height - 5'8"
Weight - 190lbs
bf% - 10+ish

Measurments
Bicep left
Flexed - 14.75
Unflexed - 13.7
Bicep right
Flexed - 15.125
Unflexed - 13.625
Neck - 14.625
Chest - 39.38
Waist
Unflex - 35
Flexed -33.125
Hips - 40
Righ Thigh -23
Left Thigh - 22.75
Right Calf - 16.125
Left Calf - 15.75

Max Lifts
Deadlift - 405lb
Squat - 365lb
Bench - 300lb

Cycle
1 - 12 Test E - 600mg e/w Swole Oil
1 - 12 Tren E - 400 - 500mg Swole Oil/ RC labs
1 - 4 Test P - 100mg eod World Pharma
1 - 4 Dbol - 40mg ed Purity Source Labs
4 - 12 Anavar - 50mg ed Swole Oil, Legend, Purity Source Labs, RC Labs?*
6 - 12 Masteron P - 525mg e/w No source yet looking into Swole Oil
12 - 15 Test P - 100mg eod World Pharma
12 - 15 Oral possibly designer steroid
1 - pct Aromisin - 25mg eod MJR*
1 - pct Caber - .75mg e3d MJR*

Fat Burner
6 - 12 T3/T4 Combo - Taper up to 50/150 ed MJR*


PCT
Clomid 100/50/50/25 MJR or Legend*
Steel Libido
Other generic test booster

*I have MS connections and refrence standards from Sigma Alderich for each of the noted compounds and adex at a trusted lab. I will use what ever compound tests out purest. (if interested in this pm me try to keep it out of the log)

Support supplements
Milk Thistle extract
Hawthorn Berries
Red Yeast Rice
Saw Palmetto Extract
Vit B Complex
Vit C
Vit D
Calcium, Magnesium, Zinc
Iodine
Tyrosine
Selenium
Krill Oil
Taurine
Ritalin
Liv 52
Some pre workout

Diet: I am still working on how to properly break down my diet for the prep. 225 - 250g protein and i am stumped on the rest. I want to keep carbs low max 150 ideally 100g each day. Fats anywhere from 60 - 100g. Still researching and gathering knowledge. All food will be preped. Chicken breast, 93/7 lean ground beef, eggs, and ON protine isolate as my protein sources. Oats, sweet potato, brown rice and quinoa as carbs. Fats are the egg yolks, olive oil and possibly 1 table spoon almond butter. My Cheat day will be friday when i train legs i will have all day to eat what i want with in reason i will cut this down to one meal only after 4 weeks. I also give my self one cheat meal on tuesday this will be gone as the show moves closer. Any advice welcome!

Training
I am on a 6 day split with cardio 7 days a week starting at week eight.
Sunday - Arms/Chest & Cardio 60min
Monday - Abs/Back & Cardio 60min
Tuesday - Off & Cardio 60min
Wedensday - Chest/Biceps & Cardio 60min
Thursday - Back/Triceps & Cardio 60min
Friday - Legs & Cardio 60min
Saturday - Shoulders/Abs & Cardio 60min
Cardio will consist of Swimming or stair master

What you can expect from this log will be quality and detailed reviews daily of how i am experiencing each compound. The injections the cardo the training will all be logged about each day. You can also expect lab reports such as blood work and chromatographs with detalied analysis from an experienced professional. I will do my best to provide a High level log to help myself and thoes who engage in reading.

My Goal is to make it to 5% bodyfat and look better then i ever have.
I uploaded some pics from my last cycle and show. I will add a current one soon.

Doesn't mjr site resembled manpowers ? Might this be the same dude? If it is becareful bro. I wouldn't trust my Ai or pct to that dude.

 

[Capt Forest]

Doesn't mjr site resembled manpowers ? Might this be the same dude? If it is becareful bro. I wouldn't trust my Ai or pct to that dude.

I will check it out. I have not seen it. I just sent in some of his stuff to be tested. I will post the results in here along with the lab testing thread.

 

[Capt Forest]

Day 22
Today i shot one ml of each tren e and test e. It was a smooth pin. I could feel the scar tissue again. I suppose i should get used to that if i am going to continue on this path. Today i trained chest and biceps. I know i have been hitting chest alot this week. Honestly it feels ready to go each time i train it. I heal very fast. My girl is telling me that my chest is getting huge. That is nice to hear as i think my chest although aesthetic in shape is one of my less developed areas. I hit chest 3 times this week. Went hard each time, pushing to failure.

I got another order from swole oil in and used 50mg swole dbol before the lift. the dbol pumps were real. that was on top of the 30mg i had already taken. i will not be making that a daily thing. I could feel the cramps coming on later in the day as i lay down to relax.


Incline bench press
100 reps starting at 185 till i could no longer get a set of ten. Then droping the weight and doing the same.

DB bench press
3x 10x 70lb (each hand)

Cable fly
15x 30lb (each cable)
15x 40 sloppy
15x 30

Biceps
Preacher curls
2x 12x 60lb

Zottman curl
2x 15x 25lb

Standing db curl
2x 8x 40lb

Cable rope curls
2x 18x 32.5lb

Diet: 1/25/15
http://prntscr.com/5xkty4

 

[Capt Forest]

Day 23

Today i injected one ml test prop into my left delt. I seem to be rotating between my left and right glutes and my left delt. Besides the one instance last week the delt has held up nicely to the once or twice a week 1 ml prop pins. I am thinking of quitting the dbol 2 days earily to reflect the 2 day late start i had with this cycle. I am really liking how it filled me out while i leaned up. I have got the bloat under control and i love the fullness dbol gives me. I do know that once i step off the dbol and onto the var i am going to lean up real nice.

I did not train today. I would normally train back and abs today and get some deadlifts in but i want to train tomorrow with my pa. I took today as rest and went shopping. I will be adding lean ground beef 93% lean and replacing the last serving of chicken. I just was not feeling eating 18oz chicken each day. The beef will add a bit more varity and save me some prep time on it.

I am also starting to feel sick. My throat is dry even though i drink plenty of water each day, my nose is stuffy and i feel tired more so then just a normal feeling from a diet.
I will wake up tomorrow knowing whether its going to get better or worse from here on out.

Diet: 1/26/15
http://prntscr.com/5xkvwt