Worf
Member
Pretty much anything over 4 wheels on squats and 5 on deadlifts stops all gym traffic in a Commericial gym. Fucked up thing is they act like it’s nascar, just waiting for the wreck. Pretty damn rare someone will come spot
MESO-Rx
Anabolic Steroids
Cowboy's Switch the Darkside
- Thread starter Btcowboy
- Start date
Btcowboy
Member
Correct and no one came to spot me lol... i also almost did fail the squat, had to fight to keep pushing and not fail lol
Btcowboy
Member
Today I am officially out of var, 200mg test only going forward.
Weighed this am and surprisingly down a half pound, so current weight 215. I have 4 to 6 weeks to cut as hard as I can. Want to eat again when my equipment shows up. Heading out to do sprints with a buddy right now.
Got the sub floor for the lifting platform screwed together. After my sprints will put down the nice 3/4 piece, cut and install the mats. Will post pics when done.
Weighed this am and surprisingly down a half pound, so current weight 215. I have 4 to 6 weeks to cut as hard as I can. Want to eat again when my equipment shows up. Heading out to do sprints with a buddy right now.
Got the sub floor for the lifting platform screwed together. After my sprints will put down the nice 3/4 piece, cut and install the mats. Will post pics when done.
That’s one thing I’ll miss about going to a gym lol
Btcowboy
Member
All wood screwed down, mats cut and placed. Just got to screw down the mats and finish the piece of wood. Not sure what to do wit the center piece. Suggestions???
Stencil a cool design on it and seal it. I’m gonna make a name for mine and stencil it in.
Looks really good bro.
Btcowboy
Member
I want to do this I am not artistic and no stencil places open
That’s badass.
Btcowboy
Member
I know lol, just looking for someone to paint it for me... gonna use a semi transparent grey stain, then hopefully find someone to paint that, then a good clear coat.
Btcowboy
Member
Other than stencil if I can get and a top coat the platform is done. Still need to build blocks this weekend. Now I am even more anxious to have the equipment get here lol.
Added up the plates I have coming, and I have 595 lbs of plates. Allows me up to 640 with the bar if I could fit them all on the bar that is. I will still need 2 more 45s as I progress. Not sure how the 25s will be on the dumbell handles but we will see. Again if the 25s ok amd I can fit it, I have dumbells to 90lbs then.
Added up the plates I have coming, and I have 595 lbs of plates. Allows me up to 640 with the bar if I could fit them all on the bar that is. I will still need 2 more 45s as I progress. Not sure how the 25s will be on the dumbell handles but we will see. Again if the 25s ok amd I can fit it, I have dumbells to 90lbs then.
Did you get 15” or 20” handles? I forgot to specify when I suggested them—but the 20” handles hold much more weight.
Btcowboy
Member
I got the 20"
Btcowboy
Member
Btcowboy
Member
Last night did 7.8km or just under 5 mile walk and sprints. Hoping to keep this up 3 to 4 days a week and in the in between days hit, drag, flip some tires.
Worf
Member
How’s the weather in snow Mexico?
Btcowboy
Member
Where I live it's sunny and warm... we dont get snow or very little if we do
Worf
Member
We hit 90 degrees today and a couple days last week but it’s still raining off and on. Not the best time of year here
AI assume the weight is just melting off with all the increased cardo?
I still laugh everytime I see Mnow Mexico
Still kills me
Btcowboy
Member
I would hope so, just started this week. See how it goes.
Btcowboy
Member
It doesnt look like I am going to get the logo. I cant find anyone open that can actually do it. Stained it already, and now will just do a top coat, maybe. Blocks will built this weekend.
I am only 1 week in since ordering, I have 3-5 more weeks to wait, if they told me the truth. I cant sleep, or think of anything else lol.
I am only 1 week in since ordering, I have 3-5 more weeks to wait, if they told me the truth. I cant sleep, or think of anything else lol.
