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I read this article too. Are there citations beyond the forum post?
I’m skeptical too until I see cited studies.
How would you guys dose 2 iu a day if your job had you doing 10 miles of cardio a day? I wanna work my way up to 4 iu a day slowly.
I was just wondering if I should take some pre cardio or all at night? Was leaning towards the am/pm split though.I think you answered your own question. You can probably start with 1 IU split AM/PM for a few days. See how you feel. Then 1.5 + 1 for a few days. Repeat until 2 + 2 unless you want to work up to single day dosing. Same process.
As long as your sleep tolerates it I would it 2iu at bed, ride that dose for a bit, then slowly add in iu in the am as well personally. I might even start lower than 2iu (I started at 1.4 and moved up). I didn’t like 2iu split as much as single dose, but 3iu and up my feels report is best split dose.I was just wondering if I should take some pre cardio or all at night? Was leaning towards the am/pm split though.
pretty sure thats just bullshit from the past when fake gh was more common so that people kept throwing their money away for months.don't you start reaping the true benefits of hgh at around 4 months? I thought this to be true , but everyone is different, am i wrong thinking this??
I also believe this to be the case.pretty sure thats just bullshit from the past when fake gh was more common so that people kept throwing their money away for months.
I missed this. Truthfully I’m unsure so I do a full washout of 3 months. At that point it is fully out of your system.So if i ran it 6 months how long of a break should you take before continuing?
On that 3 month "washout" what did you notice as far as feels and training etc did you even notice you were off for 3 months?I missed this. Truthfully I’m unsure so I do a full washout of 3 months. At that point it is fully out of your system.
I was just wondering if I should take some pre cardio or all at night? Was leaning towards the am/pm split though.
Is the 5 days on / 2 days off logic out?
Is the 5 days on / 2 days off logic out? Was that just bro science or was it a similar idea as having periods of time to let your body make some (on a smaller scale)?
I always assumed this was for a maximum effectiveness yet budget friendly approach.
I always assumed this was for a maximum effectiveness yet budget friendly approach.
I hadn’t even considered that. I’m not *too* concerned about price starting at a low dose. I can definitely see those 2 days off making a big difference for the folks hitting 8+ iu a day.
It was mainly appealing to me because after about 2 months I get really tired of ED pinning. But with the injector pens and everything we have now I’ll survive lol
I would echo this with the caveat *that if you experience uncomfortable sides (hands unbearable, waking up at night, shit like that) that a day or two off has resolved that for me without making me feel like I had to crawl back to dose. Consistent dosing just feels better to me, and I’ve come to believe personal feels mean more than basically anything else with gh. It seems more individual in feels reports than other hormones.I'm running 8 IU now and would not want to take 2 days off because it took me a while to get to this dose. I don't care to experiment to see if I'd need to re-adapt and/or adjust dose every week.
Tbh I really think it's a cost thing for most people which is understandable.
There are studies that Type-IIX posted somewhere here that showed shutdown was 3-6 days dose dependent with a return to full normalcy. I personally didn’t really notice much coming off it, but definitely noticed a whole bunch going back on it if that makes any sense.Can’t remember where but I read something that said exogenous GH use isn’t as suppressive as people think. It said that natural production could resume in cases of moderate users.