Daily Log to 2019 Show Season

[Jankauskas]

Bring it home @Mac11wildcat

 

[weighted chinup]

Kill it man. GL

 

[Hawkins]

Burn it all bro.

 

[Mac11wildcat]

196.2 at weigh ins

Currently 199.0 after 75g carbs and water.

Water is gone by 6pm with just sips with a meal.

 

[Mac11wildcat]

One thing to note; I weighed in at 2017 Nats at 176.

I had one productive offseason between then and now after settling in to being a dad. I weighed in at 196 today.

Anyone who says 20lbs of muscle on a cycle is impossible is a liar.

As for today;
5 meals of 5oz of bison/chicken and various amounts of rice and white potatoes between 250-300g each meal. Breakfast was bison/egg whites and COR.

Two In-N-Out Doubles and a Fry incoming now and then it’s off to bed. Expecting another bison/egg white and COR meal 1 and if all is going to plan an IHOP pancake breakfast with one more meal after that before the stage.

Back stage foods will be identical to my first show: rice cakes, Nutella, apple sauce, red wine, etc.

 

[ickyrica]

Have fun up there man.

 

[Freakmidd]

Not that you need it, but good luck Mac!

 

[LeoTC]

Get it.

 

[mp46]

So are you going to peak today and try to hold it till Sunday or just do enough to make it to finals then wait till Sunday to pull all the tricks?

 

[Mac11wildcat]

So are you going to peak today and try to hold it till Sunday or just do enough to make it to finals then wait till Sunday to pull all the tricks?

Peak fully today. Prejudging is the true scored round.

 

[Mac11wildcat]

5hrs or so out. Holding a bit of water. We’ll see how it goes.

 

[MindlessWork]

5hrs or so out. Holding a bit of water. We’ll see how it goes.

Steady as she goes!

 

[88general88]

Truth is I spent more time trying to find a thumbs up on google that was positioned right to look like his glute lol

Lol

 

[88general88]

It starts tonight with in n out to get carbs and extra sodium in. But the real cheats start Sunday morning. Breakfast will be glorious.

In and out is my favorite. I usually try an mall a 4x4 atleast 2times a month. However, I haven’t touched it in over a month. What’s do you get to eat when you go there??

 

[Juicestin]

Hey Mac - I’m excited to see the final product you bring to stage. It’s a culmination and representation of all the dedication, hard work, and perseverance you put into the preparation for this show - I’m sure it’s going to be something special with the level of commitment you displayed since beginning your log. Now get on that stage and show the Judges why you’ve earned that pro card!!!

 

[Mac11wildcat]

3rd callout.

I’ll post photos when I get them.

Not the result we wanted but I’ll be back. Offseason starts tomorrow.

 

[Whoremoans]

Haven’t been following, but I know you’re a beast. I’d love to see the package you brought to stage bro. What you do takes some insane dedication.

 

[taco33150]

Keeping 20lbs of muslce means you knew what you were doing and how to do it... from reading and keeping up with yiur thread you busted your ass and you deserve getting that card .. awesome progress keep it up .. especially having a newborn around isn’t easy..

 

[rutman]

It’s def a a stacked show in every class. By god you’re up there grinding with the best in the country! I’d like to have seen you compared to the guys in the first call out... No doubt you could’ve held your own.

 

[Mac11wildcat]

Appreciate the support guys. First callout was definitely a cut above me. But not for long. I’ll be a lean 230+ by May. Mark the words.