Daily Log to 2019 Show Season

I’ll probably post this elsewhere for input but here’s my tentative thought on two-a-days.

Non-Pump sessions are 6-8 failure sets in the 6-12 range depending on muscle group without much added volume (I’ll be going by feel and time). They should be 2-3 warmups on the first 1-2 failure movements then one acclimation set and straight to failure sets on the others. This session is high intensity.

Pump workouts will be 2 failure sets total with a lot of 10-15 rep volume work after. This session is more “bro bodybuilding” oriented.

This should provide for 8-10 failure sets per week per muscle group with volume taken care of primarily on the pump days.

I may or may not;
  1. Remove a dedicated arm day and split them to chest/back days
  2. May make legs one day and shorten the split
  3. May add an off day as needed between (vs one at the end)

The key to two a day training is always managing fatigue, joint/CNS stress, and volume.

1.
Chest
Ham Pump

2.
Quad
Arm Pump

3.
Back
Chest Pump

4.
Shoulder
Quad Pump

5.
Hams
Shoulder Pump

6.
Arms
Back Pump
 
Looking huge, but do something about that cussing head of yours lmao.

However what ever happened sure sucks and I can see why you got that cussing face on. At least you just move on to bigger and better things. Next time should be the charm!
 
Hey guys, sorry for the absence.

14th of 23..feeling like I let everyone down. But that’s just how it goes.

Ontop of the L, had two laptops and a phone stolen after having to make an emergency hotel switch when my Airbnb AC failed. The main reason for my absence.

Anyways. Result is what it is. We just never got dry even after rx diuretics. Shit happens. Offseason plan is coming together and I’ll be back at it shortly.

I think I’ll continue this log here moving forward. Continuity is good.

I’m currently at 206-207, 10lbs up from where I weighed in. Training will help shed some water and use some of the food I’ve been enjoying. Maybe drop a couple lbs from that.

I’ll be starting offseason around 3300 cals. Nothing strict. Eating mostly instinctively. Enjoying some cheats but keeping it clean.

Recovery stack is as follows:
200mg cruise on test Cyp
Liver and Organ Defender (5% nutrition)
NAC
TUDCA
Berberine
Astragalus
Vitamin D
Orange Triad + Greens

Will be tapering T3 by 25mcg every week or so to zero.

Removing gH for a bit.
How many mcg of t3 did you work your way up to. Last I saw was 12.5 am and 25@ bed
 
Hey guys, sorry for the absence.

14th of 23..feeling like I let everyone down. But that’s just how it goes.

Ontop of the L, had two laptops and a phone stolen after having to make an emergency hotel switch when my Airbnb AC failed. The main reason for my absence.

Anyways. Result is what it is. We just never got dry even after rx diuretics. Shit happens. Offseason plan is coming together and I’ll be back at it shortly.

I think I’ll continue this log here moving forward. Continuity is good.

I’m currently at 206-207, 10lbs up from where I weighed in. Training will help shed some water and use some of the food I’ve been enjoying. Maybe drop a couple lbs from that.

I’ll be starting offseason around 3300 cals. Nothing strict. Eating mostly instinctively. Enjoying some cheats but keeping it clean.

Recovery stack is as follows:
200mg cruise on test Cyp
Liver and Organ Defender (5% nutrition)
NAC
TUDCA
Berberine
Astragalus
Vitamin D
Orange Triad + Greens

Will be tapering T3 by 25mcg every week or so to zero.

Removing gH for a bit.
I can only speak for myself, but you didn’t let me down, I admire your strength and determination, and I think most would agree with that. We are our own worst critics. I want you to
Know I am proud of you. You could have finished dead last, and I would still feel the same way. Just touching down on stage is a accomplishment in It’s own. Be proud of your hard work.
 
Accountability post. Sleeping too much. Eating like a jackass. Not training enough.

Getting my shit together and putting in 2 solid weeks on plan and expect to pull blood work around 2-3 weeks from now. Plan the next steps from there.
Not how soon will you, but how soon could you compete for a pro card again?
 
The next pro qualifiers are NAs in a week or two and Nationals in November. Then the schedule resets for 2020. Considering late 2020 if my offseason gets me where I want to be.
That's some patience. It'd be killing me to get back to it. I'm sure it's smarter to be patient. Besides not drying out, did you feel like you brought a package that could've won?
 
That's some patience. It'd be killing me to get back to it. I'm sure it's smarter to be patient. Besides not drying out, did you feel like you brought a package that could've won?
No, and that’s why I’m not horribly pissed.

First callout were absolutely bigger than me. Though if I was dry and hard I probably could’ve squeaked into high second callout as I did have siZe in other guys.

It’s clear the guys in the center of 1st are well over 200 before they dry out to dip to 198. Whereas i comfortably weighed in at 196 without a struggle.

“Ideal” will probably look like 208ish a week out and start mild diuretics then and control water loss into weigh ins.
 
No, and that’s why I’m not horribly pissed.

First callout were absolutely bigger than me. Though if I was dry and hard I probably could’ve squeaked into high second callout as I did have siZe in other guys.

It’s clear the guys in the center of 1st are well over 200 before they dry out to dip to 198. Whereas i comfortably weighed in at 196 without a struggle.

“Ideal” will probably look like 208ish a week out and start mild diuretics then and control water loss into weigh ins.
Well it's cool that you learned something. At least you know what to bring next time. Did you have any idea that you were undersized going into it?
 
The next pro qualifiers are NAs in a week or two and Nationals in November. Then the schedule resets for 2020. Considering late 2020 if my offseason gets me where I want to be.
yeeeessssssss, grroooooooow, with looooots of gh and insulin, grams of test, lots of Tren and anadrol, cheeseburgers and local cafes


It’s your destiny, we want you a quality 300lbs by the time you start your next prep.



Tren gh insulin food test anadrol dbol local diner eq npp more grill outs with friends and modelos gh insulin and test and Tren
In that order :D
 
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