Daily Log to 2019 Show Season

[Mac11wildcat]

yeeeessssssss, grroooooooow, with looooots of gh and insulin, grams of test, lots of Tren and anadrol, cheeseburgers and local cafes


It’s your destiny, we want you a quality 300lbs by the time you start your next prep.



Tren gh insulin food test anadrol dbol local diner eq npp more grill outs with friends and modelos gh insulin and test and Tren
In that order

Tren twice. Got it.

 

[Jankauskas]

Tren twice. Got it.

Ace and E.

Might aswell throw some hex in there too.

 

[Mac11wildcat]

Bit of an update on current and plans:

-New avi, asserting my dominance at the Caesar’s Palace pool
-Currently waking up around 212, finally a bit more comfortable without crazy bloat, water weight, etc but still more to lose there. 210 seems like where I’d be all normalized. Still maintaining some lat, glute, and tri striations so that’s nice.
-As I said before I plan to start my next offseason blast at about 3500-4000 cals. Leaves me room for a ton of caloric increase. My hope is to pack on the weight I need early and spend the remaining time refining it to start prep leaner and shorten the process. Don’t plan to prep until mid/late 2020, so there may be a recomp/refinement cycle in there of short esters geared towards a better starting point for prep.
-Offseason blast planned as follows (pending bloodwork) to start probably end of September unless i get impatient...

Weeks 1-8
Test Cyp - 750
Deca - 500

Weeks 9-14
Test Cyp - 750
Deca - 500
DHB - 350

Weeks 15-16
Test Cyp - 750
Deca - 500
DHB - 350
Tren Ace - 350 (tentative, if needed)

Weeks 17-20
Test Cyp - 750
Deca - 500
DHB - 350
Tren Ace - 350
Anadrol - 50mg/week pyramiding to 100

gH will start at 2iu and ramp until I hate it or don’t want to go further, I’d probably cap it at 6iu max; will be preworkout.

Insulin will be preworkout, matched to carb intake preworkout as it increases.

Even 110lbs into my mass gain, this is still under 2g total (before the Anadrol); point being if you haven’t doubled your muscle mass since you started training you probably don’t need 2g+ of gear..

If this goes as planned this should be my last true growth cycle as an amateur and then its straight up chasing a procard maxing out LHW. If I’m 206-208 before the dive to weigh ins that’s about as big as is possible. We shall see.

 

[TideGear]

Nutrition question, if one is struggling to lose weight at day, 1800 cals, could you benefit by eating 3000 or so for a bit and then dropping back down? Does this keep the metabolism guessing or am I off my rocker?

 

[Jankauskas]

Nutrition question, if one is struggling to lose weight at day, 1800 cals, could you benefit by eating 3000 or so for a bit and then dropping back down? Does this keep the metabolism guessing or am I off my rocker?

Do a 2 week diet break at your estimated maintenance and then go back to your cut.

 

[Jankauskas]

New avi, asserting my dominance at the Caesar’s Palace pool

For a second I thought you were going to switch to classic physique.

 

[Mac11wildcat]

For a second I thought you were going to switch to classic physique.

IMO there’s no reason open guys shouldn’t know how to pose like classic guys. Being heavier is no excuse to be shit at presenting your physique. I do hope to be one of the more “classic” looking open guys. Still working on it, but posing helps a ton.

Even at a pro weight limit for my height in CP I’m still like 12lbs too heavy...I duno how some of these guys make these weight cut offs.

 

[Mac11wildcat]

Nutrition question, if one is struggling to lose weight at day, 1800 cals, could you benefit by eating 3000 or so for a bit and then dropping back down? Does this keep the metabolism guessing or am I off my rocker?

Not a bad suggestion above.

What’s your height/weight? 1800 is getting down there...

 

[TideGear]

Not a bad suggestion above.

What’s your height/weight? 1800 is getting down there...

5-10, 198 maybe. Last fall I did this:
About 1800 cals with a moderately heavy cycle which I won't be repeating, and I got down to 192 and was very pleased with the way I looked, had pretty good abs.

Tried the same diet recently and couldn't repeat those results. I'm way up on those cals now, not really monitoring. So I'm wondering if I just eat clean but without a lot of caution for a while, when I do drop the cals back down, will that have a more pronounced effect?

 

[Mac11wildcat]

5-10, 198 maybe. Last fall I did this:
About 1800 cals with a moderately heavy cycle which I won't be repeating, and I got down to 192 and was very pleased with the way I looked, had pretty good abs.

Tried the same diet recently and couldn't repeat those results. I'm way up on those cals now, not really monitoring. So I'm wondering if I just eat clean but without a lot of caution for a while, when I do drop the cals back down, will that have a more pronounced effect?

It sounds like you’re making a drastic drop in cals all at once? If you are, don’t. Cut ~500 combined out via diet and cardio, wait for progress to stall. Repeat.

 

[GdaddyGains]

Personally in the past I have over dieted with a lot of cardio. It makes you drop a ton of water and depletes electrolytes. Strength goes to shit and you are hangry all the time. Weight drops very fast. But it’s not worth it. You lose a lot of glycogen and water along with fat. It is effective but not ideal.

 

[GdaddyGains]

Taking a moderate approach allows to retain that valuable salt water in your body along with muscle glycogen. Scale doesn’t move as fast but when it does it’s mainly fat

 

[Weights]

T

Been tracking sleep on apple’s app and last night, both due to how I felt and being sick of not sleeping through the night took 50mg of trazadone and some NyQuil (for being sick).

Here are two sleep logs, one from earlier this week and one from last night. Wife also said I made no noise (snoring) and from the looks of it and what I remember, up once to pee.

Going to try the trazadone again tonight without NyQuil. If it has the same result I think it’s time to talk to my doctor about a solution. Sleep isn’t only impacting my training but my mood and concentration at work. Assume it’s a combination of the gear, stress, and not being able to “turn off” at night.

Low dose trazadone does work great for sleep

 

[Weights]

I really want to get my hands on some bold ace

AA has bold ace and bold prop

 

[Mac11wildcat]

Back to my modified PPL today

Back/Bis
1. Hammer Strength Pullover Machine - 3 warmup sets of 12, 1xFailure at 8-10, 1xFailure + drop set (maxed the machine for 5ish, dropped 30% for another 6)

2. DB Row - 2 warmup sets of 10-12, 1xFailure at 12 reps (160lb DB)

3. Overhand Medium Grip Pulldowns - 2x12–15, 1xFailure at 10-12

4. Superman Rows on Hammer Strength High Row - 3x12–15

5. 1 Arm Machine Preacher Curl - 1 set of 10-12 per arm back and forth with no rest twice

6. 1 Arm Cable Curl (facing away from stack) - 1 set of 10-12 per arm back and forth with no rest twice

7. Kings Chair Leg Raises - 3x12

8. Dead Hangs on the Pull-up Bar - doing these daily from now on for decompression and stretch, multiple times a day

 

[Oldschool]

View attachment 117118
Back to my modified PPL today

Back/Bis
1. Hammer Strength Pullover Machine - 3 warmup sets of 12, 1xFailure at 8-10, 1xFailure + drop set (maxed the machine for 5ish, dropped 30% for another 6)

2. DB Row - 2 warmup sets of 10-12, 1xFailure at 12 reps (160lb DB)

3. Overhand Medium Grip Pulldowns - 2x12–15, 1xFailure at 10-12

4. Superman Rows on Hammer Strength High Row - 3x12–15

5. 1 Arm Machine Preacher Curl - 1 set of 10-12 per arm back and forth with no rest twice

6. 1 Arm Cable Curl (facing away from stack) - 1 set of 10-12 per arm back and forth with no rest twice

7. Kings Chair Leg Raises - 3x12

8. Dead Hangs on the Pull-up Bar - doing these daily from now on for decompression and stretch, multiple times a day

GET YOU SOME BIG MAC!

 

[Mac11wildcat]

Putting along in cruise mode...getting antsy. But the break is necessary.

Wife has made a request for training free weekends. We compromised at 1 day before things get going for the day. So I devised the following based on PPL and my liking training legs on the weekends and hating 2 off days in a row. It also keeps my split to 7 days which my wife likes because she can predict my schedule. Arms in there somewhere.

M - push
T - pull
W - off
Th - push
F - pull
S - off
Su - legs

 

[fodsod]

Putting along in cruise mode...getting antsy. But the break is necessary.

Wife has made a request for training free weekends. We compromised at 1 day before things get going for the day. So I devised the following based on PPL and my liking training legs on the weekends and hating 2 off days in a row. It also keeps my split to 7 days which my wife likes because she can predict my schedule. Arms in there somewhere.

M - push
T - pull
W - off
Th - push
F - pull
S - off
Su - legs

Sunday morning legs? Your dedication is beyond comprehension.

 

[Mac11wildcat]

Sunday morning legs? Your dedication is beyond comprehension.

I love Sunday legs. Wake up, eat in solitude. Hit an empty gym. Lay on my ass all day at the lake.

 

[fodsod]

I love Sunday legs. Wake up, eat in solitude. Hit an empty gym. Lay on my ass all day at the lake.

Now all of that I get. Love my early morning (quiet time meal alone), an empty gym is absolutely fantastic and having the rest of the day to bask in the “to the core” drained feeling that goes with all out leg training.

I just need all that to be after 9 in the morning.