Days off the gym! Losing gains

[FutureMrO]

so Iv had 3 days off and haven't been eating much at all. I was it a grate amont of pain my back tooth had to come out. And I got it pulled yesterday. So hopefully I'll be back in the gym tomorrow! My diets been eggs oats shakes and ice cream lost .8kg in the time (((

 

[Docd187123]

Please tell me you aren't serious.

 

[insaiyan93]

Lost .8kg? What is that like two pounds? Hell....I've lost that in the morning after droppin a deuce lmao i think you'll be ok.

 

[wedorecover]

Please tell me you aren't serious.

Doc I took about 4 month off with no training and no gear and my weight was the same when I came back I'd say I traded alittle muscle for Fat But that's about it came back fast tho

 

[Switcher]

ROFL

 

[colossus25]

Please tell me you aren't serious.

Better hope he never gets injured meso will never hear the end of it lol

 

[Gbro]

I always hate when I take a dump before I go to the gym, and lose two pounds of gains.

 

[AlphaLife]

Lol...I lose that much in my sleep every night

 

[Britz]

Ya man. I agree with everybody else. It sounds like you'll be ok. Just get back in there.

 

[Brandaddy]

Wait, you're not supposed to take three days off in a week? That dumbass Dorian Yates was telling me I only need to lift 4 days a week. Lol.

 

[Leangains4life]

so Iv had 3 days off and haven't been eating much at all. I was it a grate amont of pain my back tooth had to come out. And I got it pulled yesterday. So hopefully I'll be back in the gym tomorrow! My diets been eggs oats shakes and ice cream lost .8kg in the time (((

I call bs.. i take 3 days off same diet i have the bigest pumps./ eat more drink more

 

[J DUGIN]

3 days off always does me good. I go back in feeling stronger, joints that may have slightly hurt seem to feel a little better and pumps are better.
I do feel as the OP does, that I fucked up my progress by taking that many days off in a row but it's just in the head. Not training for 3 days isn't gonna hurt anything. The .8 kgs will come right back. In the end the rest will have done ya some good.

 

[MindlessWork]

There is nothing wrong with taking a break due to a toothache lol. I just push harder when I return to the gym.