As many of us eagerly await the premiere of 'Black Adam' billed for release in cinemas around the world in July of this year, it is interest to read about how Dwayne "The Rock" Johnson prepared himself for his starring role in the movie.
While The Rock's daily workout regimen for the Black Adam movie is public knowledge (he shared his routine in his Instagram post), what is not known to the public is whether or not his workout was aided with the use of performance enhancing drugs.
Steroid use in Hollywood and by Hollywood megastars is the best worse kept secret there is, but you'll never hear them say stuff like, "sure I was on a Test cycle." For example.
So the question is - Do you think The Rock's workout for Black Adam included the use of roids?
And if so, what steroids do you think he used to achieve his Herculean physique?
As a reminder, here's a breakdown of The Rock's Upper Body Daily Workout Regimen for Black Adam.
- BACK Daily Workout Routine:
- Barbell Row - 4 sets of 8 to 10 reps.
- V-Bar Latin Pull down - 4 sets of 10 to 12 reps.
- Dumbbell Row - 4 sets of 10 to 12 reps.
- CHEST Daily Workout Routine:
- Incline Machine Chest Press super-setted with the Machine Chest Fly - 4 sets of 8 to 10 reps.
View attachment 158925
- Triceps Daily Workout Routine:
- EZ-BAR Overhead Extension super-setted with Close Hand PushUps - 4 sets of 10 to 12 reps.
- Straight Bar Reverse Grip PushDown super-setted with Rope PushDown - 4 sets of 12 to 15 reps.
- Bodyweight Dips to Failure - 4 sets to failure.
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- Shoulders Daily Workout Routine:
- Dumbbell Shoulder Press - 4 sets of 8 to 10 reps.
- EZ-BAR Front Raises - 4 sets of 10 to 12 reps.
- Dumbbell Lateral Raise with Side to side Hold (as many reps as you can)
- Face Pulls with Rope/Cable Attachment super-setted with Seated Dumbbell Shrugs - 4 sets of 10 to 12 reps.View attachment 158927
