Dnp cycle : 30 days

[Samrooodz]

hello everyone, I would like to share my 3 days of dnp, I would write the other days. (I use google traduction cuz I am french so.. it is not my fault if the traduction is weird)

Starting weight: 93.1 - 25.5% bf

Day 1 :

- 200mg - breathing a little bigger, I need to take bigger puffs, a little warmer especially at the evening time but not very noticeable, maybe placebo

Day 2:

- 200mg - I feel my heart beating faster, a little trouble breathing as if throwing compressed, I don't feel lethargic, a little difficulty breathing correctly, I get tired a little faster, warmer, no bad to sleep this time so day 1 was indeed placebo

Day 3:

- I was a bit in a hurry to go to class I was warmer, breathing still complicated but not really hot, given that the DNP batch of mactropin from steroiden seems to be legit (3 friends tested including 1 who felt bad at 200mg, 1 who was running at 600mg in dubai who ate mcdo and lost 11kg min. in about 20 days and 1 who was running at 800mg ..) I think 200mg does not is not enough. On day 5 I would take 400mg and I would probably do 4 days at 600mg mid cycle. Headache on the sides too, it seems to me it's due to high blood pressure on the sides right? Towards the tamp, I'm probably saying anything. What annoys me is that I thought that 200mg was going to be enough whereas no, even 400mg it will not be enough I think, but in addition it is that with all the molecules, caffeine, dmaa etc I have to type in high dosage to feel a little thing while some people take a coffee they have the same effects as the MD ... On the other hand, I weighed myself this morning and in bf I have 24.3 so really I'm confused ... I lost 1.2kg in 2 days without feeling almost any effects ??! I think this is impossible..

 

[Samrooodz]

in my opinion, DNP is best utilized for "mini cuts" during a longer buling phase.
bulk for 10-12 weeks, 2-3 weeks DNP minicut, 10-12week bulk, 2-3 weeks DNP minicut. The minicut is as lay out by me very low in kcals/carbs and the purpose is to reset insuline sensitivity while reducing body fat to allow for a leaner bulk.

I dont see the purpose ramping up your metabolism for a regular cut, because as @BigBaldBeardGuy mentioned, you are not able to hold this deficit long-term without using DNP longterm which is not advised..

What deficit you talk about bro?

 

[Samrooodz]

you are not making it better my friend.
Bodybuilding is a lifestyle. You are using excuses or tools to stuff yourself with crap food. Makes no fucken sense. I can understand if one does a cheat day every 2 weeks for that purpose, but this wont bring you to 30% BF

Noo you dont understand, my cheat meal is monday, every weeks, and I was not on my TDEE after my weight loss diet, it is hard to explain, if you knew everything, it would be easier

 

[M@NU]

well, 100mg DNP ramps up your metabolism by appr. 10%.
If you take in 250mg you will have a saturated dose of more than 500mg, that means your metabolism is ramped up by an extra 50%
instead of 2000kcal you "burn" 3000kcals.
this is how DNP works (along with some other pathways)

if you eat 1800kcal you have a deficit of 1200kcal. thats why you lose weight pretty fast.
if you would want to hold this deficit without DNP, you could eat 600kcals which is not sustainable

you get what i mean?

and i dont care for your cheat meals, you do not need them, esp while running DNP

 

[Samrooodz]

well, 100mg DNP ramps up your metabolism by appr. 10%.
If you take in 250mg you will have a saturated dose of more than 500mg, that means your metabolism is ramped up by an extra 50%
instead of 2000kcal you "burn" 3000kcals.
this is how DNP works (along with some other pathways)

if you eat 1800kcal you have a deficit of 1200kcal. thats why you lose weight pretty fast.
if you would want to hold this deficit without DNP, you could eat 600kcals which is not sustainable

you get what i mean?

and i dont care for your cheat meals, you do not need them, esp while running DNP

Yes I know what you say, but why you say that? I dont understand

 

[M@NU]

What deficit you talk about bro?

thats what you have asked and ive told you what deficit i was refering to

 

[Jet Labs]

I am not american or other, I am french so the whether in France is bad ahah

So is everything else in France lol.

 

[Samrooodz]

So is everything else in France lol.

ahaha

 

[BigBaldBeardGuy]

Nooo I was at 27-30% bf and after 3-4 month I was at 16-17%.

After this weight loss diet, I knew that I will buy DNP so I eaten everything, I know it was very bad but I thought that DNP will works well for me, but its ok, this is the 5th day of DNP, I have the time

You did fine without DNP. That is impressive going from 30% down to 15% - you should be proud of that. Then, because you already determined DNP is some magical compound you say fuck it and stuff your face.

Loose the weight again the same way, it worked. Just do better at self-control. Cheat meal day or not, you're already using the DNP as a crutch.
"I can sit on my ass and eat cakes cause DNP!"

That mentality is not going to be healthy or successful in the long run.

But like you said, you're going to do PEDs so whatever you want to do.

 

[Samrooodz]

You did fine without DNP. That is impressive going from 30% down to 15% - you should be proud of that. Then, because you already determined DNP is some magical compound you say fuck it and stuff your face.

Loose the weight again the same way, it worked. Just do better at self-control. Cheat meal day or not, you're already using the DNP as a crutch.
"I can sit on my ass and eat cakes cause DNP!"

That mentality is not going to be healthy or successful in the long run.

But like you said, you're going to do PEDs so whatever you want to do.

Thanks, yes I was proud of me, and youre right, I know why I am like that, but I cant say... sorry

 

[Abt]

I dont give a fuck about people and their judgment, people who want to take PEDs will take it, I had already do a weight loss diet, min 11kg in 3-4 months so I know how my body works, I want to run DNP and this is my problem, I will take it for the rest of my life if I can, you say that cuz I am « new » and you think that I am a lazy but you’re not right

I wish you good luck with destroying your body.

 

[6FootFatty]

To the people smashing OP, he's on it already, why not provide him with tips instead of calling him out on everything.

And for those that think DNP can't get him shredded in 30 days are completely wrong as you've probably never took DNP.

Anyways, OP, drink lots of water, stay away from the heat, drink Gatorade or take an electrolyte supplement, and get ready to sweat like a pig when you're sleeping. Also, you'll notice a bad body odor.

Keep your diet in check, DNP makes me crave sugar so bad... Avoid cardio as you don't need it. Get in light workouts and you should have great results.

 

[Abt]

To the people smashing OP, he's on it already, why not provide him with tips instead of calling him out on everything.

And for those that think DNP can't get him shredded in 30 days are completely wrong as you've probably never took DNP.

Anyways, OP, drink lots of water, stay away from the heat, drink Gatorade or take an electrolyte supplement, and get ready to sweat like a pig when you're sleeping. Also, you'll notice a bad body odor.

Keep your diet in check, DNP makes me crave sugar so bad... Avoid cardio as you don't need it. Get in light workouts and you should have great results.

This is a harm reduction board, when someone does stupid shit he needs to hear that.

the best advice for him would be to stop taking dnp and learn to count his macros, change his life style and then after some years working out and learning about PEDs he can try PEDs.

what does he even want with this thread? Showing people how to not take dnp?

 

[Samrooodz]

I wish you good luck with destroying your body.

Thanks bro

 

[Samrooodz]

To the people smashing OP, he's on it already, why not provide him with tips instead of calling him out on everything.

And for those that think DNP can't get him shredded in 30 days are completely wrong as you've probably never took DNP.

Anyways, OP, drink lots of water, stay away from the heat, drink Gatorade or take an electrolyte supplement, and get ready to sweat like a pig when you're sleeping. Also, you'll notice a bad body odor.

Keep your diet in check, DNP makes me crave sugar so bad... Avoid cardio as you don't need it. Get in light workouts and you should have great results.

Youre a good, bro, thanks for your advices [emoji1] I always have a bad body odor even when I dont sweat, or a little so... it doesnt change x)

 

[Samrooodz]

This is a harm reduction board, when someone does stupid shit he needs to hear that.

the best advice for him would be to stop taking dnp and learn to count his macros, change his life style and then after some years working out and learning about PEDs he can try PEDs.

what does he even want with this thread? Showing people how to not take dnp?

Can u say my what error I do or did?

 

[Samrooodz]

Can u say my what error I do or did?

Say me*

 

[Abt]

Can u say my what error I do or did?

Tell us your diet and how many kcals it is

 

[Fattyone]

in my opinion, DNP is best utilized for "mini cuts" during a longer buling phase.
bulk for 10-12 weeks, 2-3 weeks DNP minicut, 10-12week bulk, 2-3 weeks DNP minicut. The minicut is as lay out by me very low in kcals/carbs and the purpose is to reset insuline sensitivity while reducing body fat to allow for a leaner bulk.

I dont see the purpose ramping up your metabolism for a regular cut, because as @BigBaldBeardGuy mentioned, you are not able to hold this deficit long-term without using DNP longterm which is not advised..

do you think not giving your new found gains time to stick around and get settled in before a mini cut is a bad idea? I like your approach, just always heard to wait a month or so before cutting after a bulk

 

[Samrooodz]

Tell us your diet and how many kcals it is

My diet is : for g/p/l is 50/30/20% and I am on 1600kcal (my tdee is 2000)

 

[Samrooodz]

My diet is : for g/p/l is 50/30/20% and I am on 1600kcal (my tdee is 2000)

Between 1600 and 1800