MESO-Rx
Anabolic Steroids
Don’t call it a comeback
- Thread starter NovaFlex
- Start date
NovaFlex
Well-known Member
Haha, not at all bro. I’ll respond once I get to work.
NovaFlex
Well-known Member
We all do it. I don’t care. I’ve got some stuff, but the post is too long at the moment. When I get to work I’ll write it up lol.
KL8209
Member
Awesome, looking forward to it lol
I remember my father in law driving to the US with his son who was around 20 at the time. After a few hours of driving they came up to police lights and the one side of the HWY was totally blocked off so everyone had to merge over but the vehicles were at a crawl.
As they were driving ahead it was clear that a small car had been in some sort of collision with a transport truck. As they got closer they saw exactly what happened - the car had slid under the box and it ripped the entire roof of the car off ..... INCLUDING THE DRIVER'S HEAD. They have a photo of it from a distance and was later verified on the news.
They said all they did was see it, and both started really awkwardly laughing as they drove by and didn't say much, unsure of how to react. They drove right past the car though and it had just happened so everything was in full view
NovaFlex
Well-known Member
That’s pretty crazy. I’ve some stuff similar, but no beheadings.
Last fall I was driving on i80 in Illinois, right before the Indiana border or right after it, I don’t remember... Got stuck in traffic for 4 hours, due to a semi wreck about 1/4 mi ahead. Some of us parked on the side and went to see WTF happened—turns out a hog hauler was coming on to the highway and was going to fast around the turn, and tipped over on to a passing car. The car was crushed, and there were pig carcasses everywhere, along with pigs running free on the highway. It was absolutely insane. Probably one of the most craziest things I’ve ever seen, like directly out of a movie.
Last winter I was coming down i35 from Minneapolis to Texas and it was pretty crazy, as well... From Minneapolis and most of the way to Kansas City was blizzard conditions. I witnessed firsthand 4 semis go off the road. I would’ve stopped if it was safe, but it wasn’t—all I could do was call them in. After Kansas City, it was like summer time...It absolutely blew my mind. And on the way back to Minneapolis, I lost count of the semis in ditches after 20. Literally almost every 5 miles for a couple hundred miles—sometimes 2 or 3 in one spot. I had never seen anything like it, but apparently it’s a yearly thing on i35.
I know I’ve got more, I’ll have to remember them tho.
NovaFlex
Well-known Member
I’ve never seen anything super “strange”, while driving. Although, I did have a guy pull up next to me around 4am while I was driving in W. Virginia, jerking off with his dome light on... he tried to keep a steady pace, so I steered the truck a little left, he drove off. I don’t think I’d even feel bad if I drove him off the road. I’d leave his ass there.
Worf
Elite
That’s fucking weird
KL8209
Member
That story is funny but also sad..... poor pigs lol and I could see that being the opening of a cheesy horror movie where the pigs are now harassing all the nearby towns, eating people and causing chaos all over the streets
When it comes to driving in terrible weather, especially for trucks, I can't help but think you guys don't get paid enough in the shittier times of the year. We were driving up to my property way up in Northern Ontario and turn a turn around a bend and saw this:
My wife just snapped a bunch of photos as we were driving but any guess as to what could've happened there? There wasn't any other vehicle around damaged and the only thing behind the truck was the beginning of the cement barriers
NovaFlex
Well-known Member
-Well, I got double the amount of sleep I got yesterday—4 hrs today, lol. Between the cal deficit and no sleep, I’m a walking zombie.
Lower + Back
Leg Press
527 x15, 12, 10
HB squat
225 3x5
315 5x3
-Didn’t feel like squatting at all today, but decided to stop being a pussy and just throw up a few low weight sets. 3 plates still felt surprisingly light tho, given how heavy everything else feels. I’m happy with my form, as well. Wide stance definitely incorporates more muscle groups.
Snatch Grip High Pull
95 x12, 10
-lower back spasm made me stop at 2 sets
Chest supported row
120 x15
150 3x10
-Going home to sleep
Lower + Back
Leg Press
527 x15, 12, 10
HB squat
225 3x5
315 5x3
-Didn’t feel like squatting at all today, but decided to stop being a pussy and just throw up a few low weight sets. 3 plates still felt surprisingly light tho, given how heavy everything else feels. I’m happy with my form, as well. Wide stance definitely incorporates more muscle groups.
Snatch Grip High Pull
95 x12, 10
-lower back spasm made me stop at 2 sets
Chest supported row
120 x15
150 3x10
-Going home to sleep
NovaFlex
Well-known Member
NovaFlex
Well-known Member
I heard stories, but never thought I’d experience that.
NovaFlex
Well-known Member
-Slept about 14 hrs today. It makes a pretty big difference in my performance, especially while in such a low kcal deficit. Nothing special, but a decent volume / maintenance session
Upper
Spoto Press
135 x8
185 x6
225 x6
255 x3
275 x3
225 x10 -TNG
Incl DB Press
70 x8
85 x8
60 x10, 8
Chest supported DB Row (2ct contract)
60 2x10, 2x8
Tricep Rope pulldown
90 6x10
Chest press machine
110 3x15
Upper
Spoto Press
135 x8
185 x6
225 x6
255 x3
275 x3
225 x10 -TNG
Incl DB Press
70 x8
85 x8
60 x10, 8
Chest supported DB Row (2ct contract)
60 2x10, 2x8
Tricep Rope pulldown
90 6x10
Chest press machine
110 3x15
NovaFlex
Well-known Member
Not a ton of energy today. Basically went through the motions and just did maintenance.
Lower
Conv. DL
225 x5
315 x5
405 x5
435 x6, 4
-only working at 72% today for the top sets. Getting in some reps. The hardest part about cutting, IMO, has been lowering the weights in the gym haha. It’s so weird to not be adding weight or pushing myself to the limit.
Leg Press - To failure
627 x28, 25
GHR
50 2x10
Cable Fly
50 x12
55 3x10
-Didn’t get to these yesterday, so I added them today
Close Grip Lat PD
100 3x15
Lower
Conv. DL
225 x5
315 x5
405 x5
435 x6, 4
-only working at 72% today for the top sets. Getting in some reps. The hardest part about cutting, IMO, has been lowering the weights in the gym haha. It’s so weird to not be adding weight or pushing myself to the limit.
Leg Press - To failure
627 x28, 25
GHR
50 2x10
Cable Fly
50 x12
55 3x10
-Didn’t get to these yesterday, so I added them today
Close Grip Lat PD
100 3x15
NovaFlex
Well-known Member
-Energy was sufficiently lacking today. Slept about 13 hrs, and didn’t wanna get out of bed. This much of a deficit, combined with the lethargy from Tren, makes me feel like a zombie. Good thing, though, is that once I’m in the gym the EQ adds some decent endurance so that I can at least get some sets done.
Upper
Close Grip Inc Bench
135 x8
185 x6
205 5x4, 8 -AMRAP
-This movement is amazing. Medium incline and close grip to the end of the knurling..I feel it works chest + tri’s really well. Highly recommend trying it. It’s going to become a staple in my training, for sure.
DB fly Press
55 3x10
V Bar PD
90 x12
120 4x10
150 x8
Cable fly
60 x10
70 x10
80 x10
Upper
Close Grip Inc Bench
135 x8
185 x6
205 5x4, 8 -AMRAP
-This movement is amazing. Medium incline and close grip to the end of the knurling..I feel it works chest + tri’s really well. Highly recommend trying it. It’s going to become a staple in my training, for sure.
DB fly Press
55 3x10
V Bar PD
90 x12
120 4x10
150 x8
Cable fly
60 x10
70 x10
80 x10
NovaFlex
Well-known Member
Decent session overall...Took a little over an hr to get done. I think the stamina from the EQ is kicking in.
Upper
Flat Bench
135 x8
185 x8
225 x10
255 x5 -SLINGSHOT
295 3x3 -SLINGSHOT
225 x10
-Bench Volume felt good tonight. Subbed floor presses with slingshot cos I couldn’t get in the rack.
Inc DB press
70 2x8
80 2x8
-I feel that my DB press has suffered on this cut—DB’s feel heavy as shit the last few sessions.
V bar PD
120 x10
130 x10
140 x10
150 x10
125 x18
Inc DB Fly
30 2x10
55 3x6
-I was happy with 55’s for flys. They moved well. I don’t think I’d go much higher than 60’s though, unless doing Fly Presses.
Wide Grip Lat PD - 2ct contraction
135 x10
150 x10
160 x8
Upper
Flat Bench
135 x8
185 x8
225 x10
255 x5 -SLINGSHOT
295 3x3 -SLINGSHOT
225 x10
-Bench Volume felt good tonight. Subbed floor presses with slingshot cos I couldn’t get in the rack.
Inc DB press
70 2x8
80 2x8
-I feel that my DB press has suffered on this cut—DB’s feel heavy as shit the last few sessions.
V bar PD
120 x10
130 x10
140 x10
150 x10
125 x18
Inc DB Fly
30 2x10
55 3x6
-I was happy with 55’s for flys. They moved well. I don’t think I’d go much higher than 60’s though, unless doing Fly Presses.
Wide Grip Lat PD - 2ct contraction
135 x10
150 x10
160 x8
Worf
Elite
How’s the diet , you still in a deep deficit?
NovaFlex
Well-known Member
Yeah man.im sitting at 1400 cals for today, but I’m staring at these damn Honey Nut Cheerios... lmao.
Idk if this is good or bad, but it seems to be working... I eat only 1 solid meal a day, about 2-3 hrs before the gym (a pretty big meal) which seems to push me through my workout. Then I’ll have a shake and some fruit after the gym and call it a night... which leaves about 18 hrs of intermittent fasting daily. Since my last update (2 days ago?) I’m down another pound.
some days I’ll hit 2k, but it’s pretty rare...and it seems to be on the days when I’m busting my ass at work and need some energy.
Worf
Elite
Hoping you get to that goal weight soon. That sounds miserable
NovaFlex
Well-known Member
I don’t get too many cravings, cos I stay filled up on water. The worst part for me is the total lack of energy...I don’t wanna do shit, man. Forcing myself to the gym, even after sleeping 12+ hrs.
if all goes to plan, though, another 6-8 weeks and I’ll be where I need to be.
