Don’t call it a comeback

[NovaFlex]

Congrats and feels great, same for me when I hit 31 waist. Awesome feeling when waist is smaller than leg length lol

Thanks bro. It’s definitely different, lol. You know how it was—people look at you different. Even looking in the mirror is weird haha

far from done tho... looking forward to these blasts

 

[NovaFlex]

I didn’t know clen + T3 was this powerful (???). I’ve been eating well, definitely at maintenance. 210-225g protein... and still dropping like crazy. Woke up at 230-231 today. This is pretty insane.

haven’t been in the gym since last Friday. Just running 2 days a week.

 

[Silentlemon1011]

I didn’t know clen + T3 was this powerful (???). I’ve been eating well, definitely at maintenance. 210-225g protein... and still dropping like crazy. Woke up at 230-231 today. This is pretty insane.

haven’t been in the gym since last Friday. Just running 2 days a week.

View attachment 148142

T3 and a stim will definitely up your game for sure.
Nice for a quick weight loss plateaue breaker

 

[NovaFlex]

T3 and a stim will definitely up your game for sure.
Nice for a quick weight loss plateaue breaker

I didn’t believe the hype, honestly...But damn. No denying it. And these are moderate doses.

 

[NovaFlex]

Mon - Press



Flat Bench

135 x12, 10

185 x10

210 3x10



Seated Dips

215 2x10

180 2x12



Inc DB -Light (no rest after dips)

40’s x12, 9



Wide Grip Lat PD

100 3x10

85 x15

 

[NovaFlex]

How do you like clen? I just started an ECA stack. Liking it so far

Hey man, just to report in on the Clen + T3. It’s been 8 days, I’m down from 236/238 to 229/230. Still eating at maintenance (I’m pretty sure...not tracking anything but protein intake) I’m definitely not hungry.

 

[NovaFlex]

Mixed up my split a little bit...Trying to see what I like best. Put in good effort today, even if the numbers aren’t there lol.



Shoulders + Triceps



-Strict OHP

135 x5

185 x5

165 3x5



-overloaded half rep lat raises

40 x12, 11, 13 -AMRAP



Lat Raise

25 x13



-DB Upright Row

40 x10, 15 -AMRAP, 10 -AMRAP



-CG Bench

205 x8, 2x7



-EZ Bar Skull Crushers

40 x12, 2x10



-Seated Dips (band push downs in sets)

180 x15, 13, 12

 

[NovaFlex]

Monday: Chest + Bi’s



-Buffalo Bar Bench

140 x10

190 5x5



-Incline DB Press

70 x10, 9

40 x15, 12



-BB Curl

Bar x10

65 x5

75 3x5



-Inc DB Curl

25 x8, 6, 5



-EZ Bar Curl

40 x8, 6


-I feel like I’ve lost a lot of strength since being nearly completely off AAS (minus 100mgs test)…even more than just cutting…Feels bad man lol.

New split is as follows:

Monday:
Chest + Biceps

Tuesday:
Back

Friday:
Shoulders + Triceps

Saturday:
Legs

Gonna try this out for the remainder of the cut. I didn’t like having a day dedicated solely to arms.

 

[Worf]

Damn that’s a low dose. You thought of gh or any of the gh peptides. That would for sure help you keep some,muscle on even with that calorie deficit

 

[NovaFlex]

Damn that’s a low dose. You thought of gh or any of the gh peptides. That would for sure help you keep some,muscle on even with that calorie deficit

I wanna do GH really bad—can’t convince the wife right now. The natty status definitely sucks, but it’s only until my pack arrives. Fuckers are taking forever.

 

[NovaFlex]

Hopefully the 12-14 hr days have subsided at work. Looking to get in as much lifting as possible



Monday: Chest + Bi’s



-Buffalo bar bench

140 x10

190 x5

230 3x5, 3

-I miscalculated last session. I thought I did 190 5x5…it was 210. I accidentally put 35’s, not 25’s..Noticed it tonight when I took them off the bar. I thought I lost a LOT of strength, that “190” felt pretty taxing.



-incline Fly Press

40 x17, 12, 10


-inc DB Fly

25 x20, 15, 12


-BB Curl

75 x5, 5, 5 (rest pause) +5


-Inc DB Curl

25 x10, 2x8


-Preacher Curl

15 2x15

 

[NovaFlex]

Power went out with seal rows and rev hypers left to do. I’ll finish them tomorrow.


Tuesday: Back



-Deadlift (+Shrug)

225 x10 / 20

315 x11 / 20

345 2x8 / 15, 10

-My hams and glutes definitely feel the 10 rep sets right now, even with the light weight.



-T Bar Row

1 plate x10

2 plate x15

3 plate x10

 

[NovaFlex]

Shoulders + Triceps


-Viking Press

1 plate x15

2 plate x10

3 plate x10

4 plate 5x5

3 plate x7



Lat raises

25 x10

15 x15, 14



-Multi grip bar Bench

140 x10

190 x5

140 x

-Haven’t done this in a while. Definitely need to adjust to the movement, it feels super awkward. Gonna leave it in for a while tho.



-EZ Bar Skull Crushers

50 x14

55 x10, 12



-Seated Dips

180 x20, 16, 12



Ghetto Viking press setup.

 

[Perrin Aybara]

Hopefully the 12-14 hr days have subsided at work. Looking to get in as much lifting as possible

No end in sight for us. Had a guy quit without notice Tuesday to go haul fuel for Pilot and we're officially in crisis mode. Enhanced unemployment ends Sept 6th, so fingers crossed we'll start getting applications again then.

 

[NovaFlex]

No end in sight for us. Had a guy quit without notice Tuesday to go haul fuel for Pilot and we're officially in crisis mode. Enhanced unemployment ends Sept 6th, so fingers crossed we'll start getting applications again then.

Just replied to your thread lol. Yeah man..I spoke too soon. But it seems if we (me and the other guy who shares the small bulk route with me) get things done mon-Thurs we can get out around 9-10 hrs on Friday.

 

[Silentlemon1011]

No end in sight for us. Had a guy quit without notice Tuesday to go haul fuel for Pilot and we're officially in crisis mode. Enhanced unemployment ends Sept 6th, so fingers crossed we'll start getting applications again then.

Sounds shitty.
I hear that shit.
Didnt even work out last week... it even once, been pushing around the clock, started cramping up from dehydration in a kill shift.

I wish fuckers weren't so lazy and I could.hire some people lol

 

[Btcowboy]

Sounds shitty.
I hear that shit.
Didnt even work out last week... it even once, been pushing around the clock, started cramping up from dehydration in a kill shift.

I wish fuckers weren't so lazy and I could.hire some people lol

If ya were in west coast i would help ya out

 

[NovaFlex]

Fuck squats. Fuck legs. Lol…I’m sitting with a whole lot of regret right now for neglecting squats over the last 6-8 months. I know they’ll come back soon when I’m on cycle, but damn man.



Legs:

-Squat -SSB

150 x10

240 x10

340 x4

290 3x5
-I should have never taken time off squatting. Form is still decent, but god damn if my quads and glutes aren’t dead.

-SSB Good morning

150 x8

130 2x8, 6


-My leg day consists of Squats, Good mornings, Rev Hypers and belt squats. Gonna add in the last 2 as I get accustomed to it he volume again.

 

[NovaFlex]

Monday: Chest + Bi’s



-Buffalo Bar Bench

140 x8

190 x5

230 4x5

-2 more reps than last week. Fucking get it!



-Incline DB (+ Inc DB Curl)

70 x10 / 25 x10

70 x9 / 25 x10

70 x9 / 25 x6



-Incline DB Fly (+ Preacher Curl)

25 x15 / 15 x20

25 x12 / 15 x16

25 x12 / 15 x12



-BB Curl

Bar xFailure x2

 

[NovaFlex]

Back



CG Lat PD

90 x20, 15, 12, 11



-DB Row

70 x10

110 x8

150 x10



-Had 20 mins tonight to get in as much as I could. Went with some accessories instead of DL’s, since they’ll provide more bang for the short amount of time I’ve got
-Received half my drop yesterday…Ai, mast and var..not much I can do with those lol.