NovaFlex
Well-known Member
Thanks bro. It’s definitely different, lol. You know how it was—people look at you different. Even looking in the mirror is weird haha
far from done tho... looking forward to these blasts
MESO-Rx
Anabolic Steroids
Don’t call it a comeback
- Thread starter NovaFlex
- Start date
far from done tho... looking forward to these blasts
NovaFlex
Well-known Member
I didn’t know clen + T3 was this powerful (???). I’ve been eating well, definitely at maintenance. 210-225g protein... and still dropping like crazy. Woke up at 230-231 today. This is pretty insane.
haven’t been in the gym since last Friday. Just running 2 days a week.
haven’t been in the gym since last Friday. Just running 2 days a week.
T3 and a stim will definitely up your game for sure.
Nice for a quick weight loss plateaue breaker
NovaFlex
Well-known Member
I didn’t believe the hype, honestly...But damn. No denying it. And these are moderate doses.
NovaFlex
Well-known Member
Mon - Press
Flat Bench
135 x12, 10
185 x10
210 3x10
Seated Dips
215 2x10
180 2x12
Inc DB -Light (no rest after dips)
40’s x12, 9
Wide Grip Lat PD
100 3x10
85 x15
Flat Bench
135 x12, 10
185 x10
210 3x10
Seated Dips
215 2x10
180 2x12
Inc DB -Light (no rest after dips)
40’s x12, 9
Wide Grip Lat PD
100 3x10
85 x15
NovaFlex
Well-known Member
Hey man, just to report in on the Clen + T3. It’s been 8 days, I’m down from 236/238 to 229/230. Still eating at maintenance (I’m pretty sure...not tracking anything but protein intake) I’m definitely not hungry.
NovaFlex
Well-known Member
Mixed up my split a little bit...Trying to see what I like best. Put in good effort today, even if the numbers aren’t there lol.
Shoulders + Triceps
-Strict OHP
135 x5
185 x5
165 3x5
-overloaded half rep lat raises
40 x12, 11, 13 -AMRAP
Lat Raise
25 x13
-DB Upright Row
40 x10, 15 -AMRAP, 10 -AMRAP
-CG Bench
205 x8, 2x7
-EZ Bar Skull Crushers
40 x12, 2x10
-Seated Dips (band push downs in sets)
180 x15, 13, 12
Shoulders + Triceps
-Strict OHP
135 x5
185 x5
165 3x5
-overloaded half rep lat raises
40 x12, 11, 13 -AMRAP
Lat Raise
25 x13
-DB Upright Row
40 x10, 15 -AMRAP, 10 -AMRAP
-CG Bench
205 x8, 2x7
-EZ Bar Skull Crushers
40 x12, 2x10
-Seated Dips (band push downs in sets)
180 x15, 13, 12
NovaFlex
Well-known Member
Monday: Chest + Bi’s
-Buffalo Bar Bench
140 x10
190 5x5
-Incline DB Press
70 x10, 9
40 x15, 12
-BB Curl
Bar x10
65 x5
75 3x5
-Inc DB Curl
25 x8, 6, 5
-EZ Bar Curl
40 x8, 6
-I feel like I’ve lost a lot of strength since being nearly completely off AAS (minus 100mgs test)…even more than just cutting…Feels bad man lol.
New split is as follows:
Monday:
Chest + Biceps
Tuesday:
Back
Friday:
Shoulders + Triceps
Saturday:
Legs
Gonna try this out for the remainder of the cut. I didn’t like having a day dedicated solely to arms.
-Buffalo Bar Bench
140 x10
190 5x5
-Incline DB Press
70 x10, 9
40 x15, 12
-BB Curl
Bar x10
65 x5
75 3x5
-Inc DB Curl
25 x8, 6, 5
-EZ Bar Curl
40 x8, 6
-I feel like I’ve lost a lot of strength since being nearly completely off AAS (minus 100mgs test)…even more than just cutting…Feels bad man lol.
New split is as follows:
Monday:
Chest + Biceps
Tuesday:
Back
Friday:
Shoulders + Triceps
Saturday:
Legs
Gonna try this out for the remainder of the cut. I didn’t like having a day dedicated solely to arms.
Worf
Elite
Damn that’s a low dose. You thought of gh or any of the gh peptides. That would for sure help you keep some,muscle on even with that calorie deficit
NovaFlex
Well-known Member
I wanna do GH really bad—can’t convince the wife right now. The natty status definitely sucks, but it’s only until my pack arrives. Fuckers are taking forever.
NovaFlex
Well-known Member
Hopefully the 12-14 hr days have subsided at work. Looking to get in as much lifting as possible
Monday: Chest + Bi’s
-Buffalo bar bench
140 x10
190 x5
230 3x5, 3
-I miscalculated last session. I thought I did 190 5x5…it was 210. I accidentally put 35’s, not 25’s..Noticed it tonight when I took them off the bar. I thought I lost a LOT of strength, that “190” felt pretty taxing.
-incline Fly Press
40 x17, 12, 10
-inc DB Fly
25 x20, 15, 12
-BB Curl
75 x5, 5, 5 (rest pause) +5
-Inc DB Curl
25 x10, 2x8
-Preacher Curl
15 2x15
Monday: Chest + Bi’s
-Buffalo bar bench
140 x10
190 x5
230 3x5, 3
-I miscalculated last session. I thought I did 190 5x5…it was 210. I accidentally put 35’s, not 25’s..Noticed it tonight when I took them off the bar. I thought I lost a LOT of strength, that “190” felt pretty taxing.
-incline Fly Press
40 x17, 12, 10
-inc DB Fly
25 x20, 15, 12
-BB Curl
75 x5, 5, 5 (rest pause) +5
-Inc DB Curl
25 x10, 2x8
-Preacher Curl
15 2x15
NovaFlex
Well-known Member
Power went out with seal rows and rev hypers left to do. I’ll finish them tomorrow.
Tuesday: Back
-Deadlift (+Shrug)
225 x10 / 20
315 x11 / 20
345 2x8 / 15, 10
-My hams and glutes definitely feel the 10 rep sets right now, even with the light weight.
-T Bar Row
1 plate x10
2 plate x15
3 plate x10
Tuesday: Back
-Deadlift (+Shrug)
225 x10 / 20
315 x11 / 20
345 2x8 / 15, 10
-My hams and glutes definitely feel the 10 rep sets right now, even with the light weight.
-T Bar Row
1 plate x10
2 plate x15
3 plate x10
NovaFlex
Well-known Member
Shoulders + Triceps
-Viking Press
1 plate x15
2 plate x10
3 plate x10
4 plate 5x5
3 plate x7
Lat raises
25 x10
15 x15, 14
-Multi grip bar Bench
140 x10
190 x5
140 x
-Haven’t done this in a while. Definitely need to adjust to the movement, it feels super awkward. Gonna leave it in for a while tho.
-EZ Bar Skull Crushers
50 x14
55 x10, 12
-Seated Dips
180 x20, 16, 12
Ghetto Viking press setup.
-Viking Press
1 plate x15
2 plate x10
3 plate x10
4 plate 5x5
3 plate x7
Lat raises
25 x10
15 x15, 14
-Multi grip bar Bench
140 x10
190 x5
140 x
-Haven’t done this in a while. Definitely need to adjust to the movement, it feels super awkward. Gonna leave it in for a while tho.
-EZ Bar Skull Crushers
50 x14
55 x10, 12
-Seated Dips
180 x20, 16, 12
Ghetto Viking press setup.
Perrin Aybara
Master
No end in sight for us. Had a guy quit without notice Tuesday to go haul fuel for Pilot and we're officially in crisis mode. Enhanced unemployment ends Sept 6th, so fingers crossed we'll start getting applications again then.
NovaFlex
Well-known Member
Just replied to your thread lol. Yeah man..I spoke too soon. But it seems if we (me and the other guy who shares the small bulk route with me) get things done mon-Thurs we can get out around 9-10 hrs on Friday.
Sounds shitty.
I hear that shit.
Didnt even work out last week... it even once, been pushing around the clock, started cramping up from dehydration in a kill shift.
I wish fuckers weren't so lazy and I could.hire some people lol
Btcowboy
Elite
If ya were in west coast i would help ya out
NovaFlex
Well-known Member
Fuck squats. Fuck legs. Lol…I’m sitting with a whole lot of regret right now for neglecting squats over the last 6-8 months. I know they’ll come back soon when I’m on cycle, but damn man.
Legs:
-Squat -SSB
150 x10
240 x10
340 x4
290 3x5
-I should have never taken time off squatting. Form is still decent, but god damn if my quads and glutes aren’t dead.
-SSB Good morning
150 x8
130 2x8, 6
-My leg day consists of Squats, Good mornings, Rev Hypers and belt squats. Gonna add in the last 2 as I get accustomed to it he volume again.
Legs:
-Squat -SSB
150 x10
240 x10
340 x4
290 3x5
-I should have never taken time off squatting. Form is still decent, but god damn if my quads and glutes aren’t dead.
-SSB Good morning
150 x8
130 2x8, 6
-My leg day consists of Squats, Good mornings, Rev Hypers and belt squats. Gonna add in the last 2 as I get accustomed to it he volume again.
NovaFlex
Well-known Member
Monday: Chest + Bi’s
-Buffalo Bar Bench
140 x8
190 x5
230 4x5
-2 more reps than last week. Fucking get it!
-Incline DB (+ Inc DB Curl)
70 x10 / 25 x10
70 x9 / 25 x10
70 x9 / 25 x6
-Incline DB Fly (+ Preacher Curl)
25 x15 / 15 x20
25 x12 / 15 x16
25 x12 / 15 x12
-BB Curl
Bar xFailure x2
-Buffalo Bar Bench
140 x8
190 x5
230 4x5
-2 more reps than last week. Fucking get it!
-Incline DB (+ Inc DB Curl)
70 x10 / 25 x10
70 x9 / 25 x10
70 x9 / 25 x6
-Incline DB Fly (+ Preacher Curl)
25 x15 / 15 x20
25 x12 / 15 x16
25 x12 / 15 x12
-BB Curl
Bar xFailure x2
NovaFlex
Well-known Member
Back
CG Lat PD
90 x20, 15, 12, 11
-DB Row
70 x10
110 x8
150 x10
-Had 20 mins tonight to get in as much as I could. Went with some accessories instead of DL’s, since they’ll provide more bang for the short amount of time I’ve got
-Received half my drop yesterday…Ai, mast and var..not much I can do with those lol.
CG Lat PD
90 x20, 15, 12, 11
-DB Row
70 x10
110 x8
150 x10
-Had 20 mins tonight to get in as much as I could. Went with some accessories instead of DL’s, since they’ll provide more bang for the short amount of time I’ve got
-Received half my drop yesterday…Ai, mast and var..not much I can do with those lol.
