Favorite movement/exercise at the moment

[DECLAN]

Since your favorite country is cleaning up and our sources are getting ready or already shutting down, let’s take off our minds such matters and talk exercises even for a moment.

So, what exercise/movement are you working on or enjoy doing right now, wether you’re trying to improve on or just incorporated.

I am currently loving decline barbell press, for some reason with the decline position I feel minimal shoulder involvement. I incorporated it a month ago and have been consistently adding reps/weight.

Feel free to share yours.

 

[Ateam2023]

i'm loving cable upright rows, i love the constant/smooth tension and really concentrate on the negative or bringing it down nice and slow, i feel it engages my traps as well as the lateral head of the shoulder , for me anyways

 

[DECLAN]

i'm loving cable upright rows, i love the constant/smooth tension and really concentrate on the negative or bringing it down nice and slow, i feel it engages my traps as well as the lateral head of the shoulder , for me anyways

Are you using rope or a bar extension?

 

[Ateam2023]

Are you using rope or a bar extension?

i like the medium bar so i can get a little wider grip

 

[laclark89]

Are you using rope or a bar extension?

I use the extension bar straight or ez curl bar for moving heavier weight and rope for lighter weight higher reps. Who doesn’t?
Please don’t telll me ghoul is influencing u?
I have had the best gains paying 80-90$ a vail when I could have payed half but still got just as good gains. lol.

 

[theredkeys]

Dumbbell rows have been a recent favourite, probably because I'm making so much progress there!

 

[narta]

Rest-pause everything. Medium reps 2 sets per body part workouts upper-lower split.

Quads get the widow maker treatment as an added bonus.