Perrin Aybara
Master
Congrats on the deadlift PR, very impressive.
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I take one rest day a week. But I also do weekly undulating progression, so PPLheavy PPL80% of RM with a rest day when it feels needed. I've upped volume so I might start 2 days on one day off.Congrats on the PR. 310 lbs is badass!!
My boobs are gone too. Boobjob is def coming in the near future.
I haven't noticed any hair shedding but I def see some peach puzz in my face and chest when I checked w a magnified mirror. Clit is still a bit swollen.
I'm also always super thirsty. Drinking close to 2 gallons a day!
How many rest days are you taking per week? Rest is incredibly important especially when juicing. That may be one of the reasons you feel lethargic. I train every other day and been sleeping so much. My body craves sleep!
Glad to hear your swelling and water retention decreased.
Keep on slaying those PRs!!
You should post some progress pics
stop making excuses...aint nobody got time for that.This is me.
Notes: I used to be 275 lbs, so I have tons of loose skin and stretch marks from both obesity and pregnancy. I also haven't done a lot of hypertrophy work so not a lot of pump and size. But, as a casual, formerly obese lady in her 30s, it's a work in progress that I'm happy with. Not looking to compete in BB, but perhaps a powerlifting comp in the near future.View attachment 38233 View attachment 38234 View attachment 38235 View attachment 38237
This is me.
Notes: I used to be 275 lbs, so I have tons of loose skin and stretch marks from both obesity and pregnancy. I also haven't done a lot of hypertrophy work so not a lot of pump and size. But, as a casual, formerly obese lady in her 30s, it's a work in progress that I'm happy with. Not looking to compete in BB, but perhaps a powerlifting comp in the near future.View attachment 38233 View attachment 38234 View attachment 38235 View attachment 38237
stop making excuses...aint nobody got time for that.
You look good, strong work. Great job.
I wish my dick was foot long and made of gold (and so did my ex), you know what I did?Cut her off like a light switch, focused on the things I had the power to change. Now Im happy and my girl loves my 10in brass dickThanks! I wish I had started sooner. I wish I didn't do so much damage by letting myself become so fat. I wish I understood better nutrition earlier into my fat loss project. So many 'ragrets'. But forward and on is all I can do now. It's only going to get better from here.
They carry most of my fat, so yeah, pretty strong lol.Good job on the progress and the deadlift pr. Your thighs look really strong
Where you have been however hard the road may have been will ultimately benefit you. You've come too far now, let your past propel you further now than ever. Strong work happycamper.Here are some before/afters fron aboUT a year ago..
My husband passed when our daughter was 1. I had gained tons of weight during pregnancy and post, and his death just ensured i didnt focus on losing any weight. A year later I had gotten out of the fog of grief and mourning and only 27 years old. I knew i had to do something. Plus I had this beautiful little girl to be a role model to, and I didn't have time for being sorry, lonely and fat.
I cut down from 275 to 205 through cardio/circuit training and diet at a bootcamp I went to for a year and a half. Then I stopped making progress and it was $$$, so I went on some forums and powerlifting piqued my interest. I started with the bar and went to a plate bench, 225 squat and 225 DL. My weight went down like 10lbs only, but i did some serious body recomp. I was in a nice relationship with a super stand up guy, except for the fact he was an alcoholic bartender, and my eating, sleeping and drinking started to be awful. We parted ways and he's a good friend, but as a boyfriend he was a dead weight. I'd rather be deadlifting the bar, to be honest.
Then I went on a VLCD and lost 55ish in 4 months on 600ish cals a day, 185g of protein and only trace carbs and fat. I lost a lot of strength and although I was at 145 lbs, I was skinny, flabby and weak. I continued to lift on this diet too, and I was miserable in the 4th month. I was skinny though!! and I got so, so many compliments. Again, I faced my role as a mom: I was hungry, tired, grumpy and obsessive about food. No time for that shit with a 5 year old girl to parent.
I was completely carb depleted, so I gained about 10 lbs post diet as I tried to rehab from essentially consciously starving myself. Then I refed, ran a deadlift block and put 70lbs on my deadlift and 10 lbs on my arse...and that brought me to this year. That was over a span of 5 years. My kiddo is 7 now.
Much healthier, stronger, and leaner.