First anavar cycle female

[Crystal234]

@Crystal234 I'll send the video to you and you can vouch for me

Would love to! Congrats on the PR.

Holy fuck... You can squat me and @Devika at the same time! Bahahaha!

 

[Happycamper]

Cool! I will trim it when I get to the office because it's too big.

The best thing is that crystal knows that in real life I look like a librarian...who can muthafuckin squat!!!

 

[Wendylifts]

Cool! I will trim it when I get to the office because it's too big.

The best thing is that crystal knows that in real life I look like a librarian...who can muthafuckin squat!!!

That's so fucking awesome. 225. Jeez-US!

 

[Happycamper]

That's so fucking awesome. 225. Jeez-US!

255 wendy!! 255 lol

 

[Wendylifts]

Oh shit! I'm dyslexic! That's even more awesome!


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[Eman]

255 wendy!! 255 lol

Keep it up happy! I'm seriously going to be kinda bummed out when all these good logs come to an end! Here's a strength standard chart for fun ->

 

[Happycamper]

I've toggled between 160 and 168 throughout the cycle...this morning I was 162. Sooo safe to put me in 165lb category

Keep it up happy! I'm seriously going to be kinda bummed out when all these good logs come to an end! Here's a strength standard chart for fun ->

View attachment 41061

 

[Eman]

I've toggled between 160 and 168 throughout the cycle...this morning I was 162. Sooo safe to put me in 165lb category

Rounding up sounds fair to me

I think you could do some serious damage as a PL competitor! You should go for it.

Have you ever tried any Olympic lifting? I'm convinced women are better at OL than men because they are more graceful lol.

 

[Crystal234]

Ok, y'all. I just viewed Happy's squat video via PM and she most definitely can squat @Devika and I at the same time. LOL! Parallel and all. You amaze me, woman.

 

[Happycamper]

Ok, y'all. I just viewed Happy's squat video via PM and she most definitely can squat @Devika and I at the same time. LOL! Parallel and all. You amaze me, woman.

Helllllll yeahhhhh biatches!!!!! I am so, SO stoked today. This whole powerlifting thing is something I do completely by myself in my real life, so I appreciate the fact I can come here and share.

 

[Crystal234]

Keep it up happy! I'm seriously going to be kinda bummed out when all these good logs come to an end! Here's a strength standard chart for fun ->

View attachment 41061

Oh, damn. I'm in the "advanced" category now. Lol!

 

[Happycamper]

Oh, damn. I'm in the "advanced" category now. Lol!

It would be awesome if we could do a squat sesh together while you're here. Blow the roof off the shitty 24hr fitness I go to.

 

[Crystal234]

It would be awesome if we could do a squat sesh together while you're here. Blow the roof off the shitty 24hr fitness I go to.

Let's do it!

 

[Perrin Aybara]

Congrats on the PR! What's that put your total at, just over 700? I just checked the results from my last meet and that would have scored you second place at 165 and that's only because there was a national record holder there hundreds of pounds over everyone else at that weight. You should do a meet at the end of your next cycle, you'd have a blast.

 

[Happycamper]

Congrats on the PR! What's that put your total at, just over 700? I just checked the results from my last meet and that would have scored you second place at 165 and that's only because there was a national record holder there hundreds of pounds over everyone else at that weight. You should do a meet at the end of your next cycle, you'd have a blast.

705 total!

310 deadlift
140 bench
255 squat

I committed to some major eating this week though, hence the PR. 2300 calorie average. I'd really need a coach to make sure I'm training and eating properly to continue hitting numbers but not gaining fat. So far this is just my own programming and nutrition and form practice.

 

[Perrin Aybara]

705 total!

310 deadlift
140 bench
255 squat

I committed to some major eating this week though, hence the PR. 2300 calorie average. I'd really need a coach to make sure I'm training and eating properly to continue hitting numbers but not gaining fat. So far this is just my own programming and nutrition and form practice.

It gets a lot harder to keep progressing and takes a lot of thought and planning, but the knowledge is out there. You can put it together for yourself if you're willing to work at it. A coach would make things a lot easier though if you're willing to spend the cash. I was seriously considering it this year and ended up just going the DIY route again.

 

[Happycamper]

It gets a lot harder to keep progressing and takes a lot of thought and planning, but the knowledge is out there. You can put it together for yourself if you're willing to work at it. A coach would make things a lot easier though if you're willing to spend the cash. I was seriously considering it this year and ended up just going the DIY route again.

The nerd in me purchased a heart rate monitor and wore it during my max compound sessions this week to get an idea of calorie burn and intensity during heavy training - am hour or so was between 400-600 calories. I'm trying to gather as much data on myself as possible so I can put together some smart macros to support intense training.

 

[Perrin Aybara]

The nerd in me purchased a heart rate monitor and wore it during my max compound sessions this week to get an idea of calorie burn and intensity during heavy training - am hour or so was between 400-600 calories. I'm trying to gather as much data on myself as possible so I can put together some smart macros to support intense training.

Nerds do well at this with studying and figuring out what works best. The more data you have the better off you are to customize your own plan rather than just following cookie cutter routines and diet plans.

 

[CeymoreButtz]

705 total!

310 deadlift
140 bench
255 squat

I committed to some major eating this week though, hence the PR. 2300 calorie average. I'd really need a coach to make sure I'm training and eating properly to continue hitting numbers but not gaining fat. So far this is just my own programming and nutrition and form practice.

Great Work Happy, you are kicking some fucking ass in the gym! Looking great also, keep it up there girl!