jaymaximus
Pro
My son is only 3, but he's scarred for life!
MESO-Rx
Anabolic Steroids
First anavar cycle female
- Thread starter Happycamper
- Start date
My son is only 3, but he's scarred for life!
Happycamper
New Member
No wayyyy. 3 is such a great age! They are super cute shitheads with chubby baby cheeks.
Happycamper
New Member
@OdieM said to get a tan and I'll look more toned...thankfully I live by the beach! 
OMG she's sooo cute!
OdieM
Banned
Nice, I live by a beach to but its not near as beautiful as yours
Don't forget the sunscreen
So cal beaches... gotta love em!
Happycamper
New Member
Hope you're enjoying the exceptionally amazing weather today too, Trap!!
I had to work so i didnt really get to enjoy it
Happycamper
New Member
We should hike jacinto in may
Crystal234
New Member
Looks like a gorgeous day! I'm jealous and miss SoCal beaches. I might be heading that way this summer though.
Happycamper
New Member
Oooo visit me!! I'll be alone...my mama is taking my kiddo with her overseas aND I will be without her for the first time everLooks like a gorgeous day! I'm jealous and miss SoCal beaches. I might be heading that way this summer though.
Crystal234
New Member
Hell yes! Would love to. We can eat and lift all kinds of heavy stuff.
I won't be alone (visiting family there) but I will have plenty of baby sitters so I can get some me time.
I won't be alone (visiting family there) but I will have plenty of baby sitters so I can get some me time.Happycamper
New Member
Yes yes yes! That would be fun.Hell yes! Would love to. We can eat and lift all kinds of heavy stuff.
Happycamper
New Member
Last 5 days of cycle! I'm doing a cycle report and thoughts now.
I'm going to add a high calorie treat to my meal plan the last 5 days to take advantage of the gainz...the past two days I've had ice cream and thick PB sandwiches and each day (taking my intake to a whopping 3200 calories on both days!!!) I've slept amazingly and woke up looking leaner. Insomnia and hunger have plagued me the entire cycle.
My lesson on this cycle and input to ladies reading: Heavy strength training while restricting calories on cycle will make you HUNGRY. Be clear about your goals.
Either:
a) embrace the suck. If you're going to do this and are higher body fat (like me), you can make gains while eating at a deficit. It's tough though, the steroids make your body scream for food if you're combining intensity AND volume in your training.**
b) commit to a smart bulk and EAT - but also make sure to put work in at the gym
c) if you're doing this for 'weight loss' and cutting, be reasonable and realistic about your training. Low volume on your heaviest compounds and then sculpt your muscle with lighter accessories at the 10-12 rep range. Don't kill yourself in the gym and be eating 500 calories below maintenance.
**(My definition: I was using my maxes at multiple sets throughout the entire course of cycle. I didn't miss a day or session. I didn't have 'light days'. I pyramided all my compounds and committed to at least 3 sets of the most weight I could push/pull - sometimes triples, doubles, singles...whatever. Many accessories were taken to failure after compounds). I often squatted/DL/Press/row up to 10 sets. You'll have a lot of work capacity on cycle - I chose to use mine. 9 weeks isn't a long time, so I really wanted to take advantage of the extra boost.
Training template went like this (PPL modified):
Deadlift day with glute/ham work (Leg)
Push day with a heavy chest focus (Bench press) and lighter shoulders
Pull with upper back focus (rows and pulldowns)
Rest
Squat day with quad focus (Leg)
Push with shoulder focus (OHP) and lighter chest focus
Pull with upper back focus (rows and pulldowns)
I threw in ab/bicep/tricep work at the end of my work wherever I had time.
Cardio was 6-7 days a week 20-45 min of whatever. HIIT, Spin class, incline walking, stairmaster, 5ks. Mainly to combat the damage orals do to your lipids.
Nutrition:
Weeks 1-4: 2100 calories
Weeks 4-8: 1600-1900
Protein: always at 175g
Carb: cycled between 100-185g carbs
fat: 35-55g depending on carb intake
Lifts:
Squat went from a struggle at 205lbs working set to 235lb triple, 225lb working set
Deadlift: 275 max to 310 for triples
Bench: 115 working set to 140lb 1RM, incline bench press form 95lbs to
Standing OHP: 65 lb max to 95lb 1RM
Row: 125lbs to 170lbs (Bent over pendlay style barbell row)
I'm going to add a high calorie treat to my meal plan the last 5 days to take advantage of the gainz...the past two days I've had ice cream and thick PB sandwiches and each day (taking my intake to a whopping 3200 calories on both days!!!) I've slept amazingly and woke up looking leaner. Insomnia and hunger have plagued me the entire cycle.
My lesson on this cycle and input to ladies reading: Heavy strength training while restricting calories on cycle will make you HUNGRY. Be clear about your goals.
Either:
a) embrace the suck. If you're going to do this and are higher body fat (like me), you can make gains while eating at a deficit. It's tough though, the steroids make your body scream for food if you're combining intensity AND volume in your training.**
b) commit to a smart bulk and EAT - but also make sure to put work in at the gym
c) if you're doing this for 'weight loss' and cutting, be reasonable and realistic about your training. Low volume on your heaviest compounds and then sculpt your muscle with lighter accessories at the 10-12 rep range. Don't kill yourself in the gym and be eating 500 calories below maintenance.
**(My definition: I was using my maxes at multiple sets throughout the entire course of cycle. I didn't miss a day or session. I didn't have 'light days'. I pyramided all my compounds and committed to at least 3 sets of the most weight I could push/pull - sometimes triples, doubles, singles...whatever. Many accessories were taken to failure after compounds). I often squatted/DL/Press/row up to 10 sets. You'll have a lot of work capacity on cycle - I chose to use mine. 9 weeks isn't a long time, so I really wanted to take advantage of the extra boost.
Training template went like this (PPL modified):
Deadlift day with glute/ham work (Leg)
Push day with a heavy chest focus (Bench press) and lighter shoulders
Pull with upper back focus (rows and pulldowns)
Rest
Squat day with quad focus (Leg)
Push with shoulder focus (OHP) and lighter chest focus
Pull with upper back focus (rows and pulldowns)
I threw in ab/bicep/tricep work at the end of my work wherever I had time.
Cardio was 6-7 days a week 20-45 min of whatever. HIIT, Spin class, incline walking, stairmaster, 5ks. Mainly to combat the damage orals do to your lipids.
Nutrition:
Weeks 1-4: 2100 calories
Weeks 4-8: 1600-1900
Protein: always at 175g
Carb: cycled between 100-185g carbs
fat: 35-55g depending on carb intake
Lifts:
Squat went from a struggle at 205lbs working set to 235lb triple, 225lb working set
Deadlift: 275 max to 310 for triples
Bench: 115 working set to 140lb 1RM, incline bench press form 95lbs to
Standing OHP: 65 lb max to 95lb 1RM
Row: 125lbs to 170lbs (Bent over pendlay style barbell row)
I can't believe you only have 5 days to go. Times does fly when you're having fun!
You made such incredible gains. Safe to say this cycle was a total success!
You go girl.
OdieM
Banned
Yes you lose strength and some of the gainz. It's part of it. I only break PRs these days while I'm on a cycle. Can't even come close while I'm off
You can somewhat maintain but you will lose some. It all depends on you. Most lose a little bit of their drive once they come off
Crystal234
New Member
Well that's a bit disappointing!
Well, that's what the next cycle is for I guess.
Kidding, maybe not. Lol
Crystal234
New Member
This was a really fun update to read but I'm also sad for you that your cycle is almost over.
You have progressed and grown so much over the last nine weeks! Are you thinking of doing another cycle in the near future?Similar threads
