First Bodybuilding Show Log from 30-weeks Out

[Fattyone]

I might have to start unfollowing this thread haha

 

[buzzingonaas]

I might have to start unfollowing this thread haha

Here’s my chicken/rice/green bean slop bowl to put your mind at ease. 90% of my meals are as boring as this lol

 

[AlexDavis43]

Here’s my chicken/rice/green bean slop bowl to put your mind at ease. 90% of my meals are as boring as this lol

That's more like my boring meals but I'd add some low calorie mayo substitute or something to bring it together.

Frankensauces or dips not recommended unless you have a strong stomach, not prone to bloating. They usually have a bunch of weird fibres/thickeners.

 

[buzzingonaas]

That's more like my boring meals but I'd add some low calorie mayo substitute or something to bring it together.

Frankensauces or dips not recommended unless you have a strong stomach, not prone to bloating. They usually have a bunch of weird fibres/thickeners.

I’ve been using some g hughes bbq and occasionally the flavor gang sweet papi sauce. Can’t tell if either are messing with my digestion lately but probably on some small scale anything outside of bland whole foods are going to mess with my stomach

 

[AlexDavis43]

I’ve been using some g hughes bbq and occasionally the flavor gang sweet papi sauce. Can’t tell if either are messing with my digestion lately but probably on some small scale anything outside of bland whole foods are going to mess with my stomach

Walden Farms mayo & dressings don't taste anything like the real things, but with some spices added, and in low amounts (just enough to mix the food together), don't cause bloating or mess with my digestion.

 

[buzzingonaas]

Walden Farms mayo & dressings don't taste anything like the real things, but with some spices added, and in low amounts (just enough to mix the food together), don't cause bloating or mess with my digestion.

I’ve actually had to cut out most spices and sauces due to gut issues I wish I could have some of those lol but for the most part I try to avoid them as I ran into some really bad ibs, gastritis, and possibly some other issues in the past year. Plus I like saving all the good tasting stuff for my cheat meal and then just deal with a little gas and bloating the next day

 

[Fattyone]

Here’s my chicken/rice/green bean slop bowl to put your mind at ease. 90% of my meals are as boring as this lol

I enjoy the clean food too. I’ve been eating the same exact turkey and rice bowl multiple times a day for years lol even during periods where I’m not super dedicated.

But those treats. Fuck… that’s where my heart is. Before I meal prepped to get jacked n joozy I meal prepped so I could indulge on the good stuff. Worked well lol

 

[Fattyone]

I’ve actually had to cut out most spices and sauces due to gut issues

If you’re still looking for something that agrees with your gut look into burmans sweet and sour sauce. I get it at aldi. Fairly low calorie, ingredients aren’t terrible, and it taste like legit sweet and sour sauce. They have other Asian sauces but they all taste like the shitty diet sauces. Sweet and sour is my jam.

 

[buzzingonaas]

If you’re still looking for something that agrees with your gut look into burmans sweet and sour sauce. I get it at aldi. Fairly low calorie, ingredients aren’t terrible, and it taste like legit sweet and sour sauce. They have other Asian sauces but they all taste like the shitty diet sauces. Sweet and sour is my jam.

i’ll check it out i love sweet and sour sauce and asian stir fry with my chicken rice and veggie meals

 

[AlexDavis43]

I enjoy the clean food too. I’ve been eating the same exact turkey and rice bowl multiple times a day for years lol even during periods where I’m not super dedicated.

But those treats. Fuck… that’s where my heart is. Before I meal prepped to get jacked n joozy I meal prepped so I could indulge on the good stuff. Worked well lol

I have a lot of clients who benefit greatly from meal prep/planning. Eating on the run works out horribly for most people (granted, they're normies; not juicy bodybuilders).

Low carb, low fat, high protein, et cetera,,, whatever the goal... works 100x better with a bit of meal prep/planning.

 

[buzzingonaas]

I enjoy the clean food too. I’ve been eating the same exact turkey and rice bowl multiple times a day for years lol even during periods where I’m not super dedicated.

But those treats. Fuck… that’s where my heart is. Before I meal prepped to get jacked n joozy I meal prepped so I could indulge on the good stuff. Worked well lol

yeah lol bodybuilding can’t take the fat boy out of me, i’m a foodie at heart and i do take advantage of these programmed cheats to really enjoy myself