TANGO.ECHO.KILO
Member
haha I might be showing my ageBro if your gonna do that, don't do Air Alert. That's one of the worst programs out there. One of my highschool teammates bought the Jump Manual a few years back, and sent me the workouts in an email(it's a 14 day workout chart) with instructions to increase weights after every 14 days. I personally haven't used it before, but I know he got good results from it. If you want, I can probably dig that up and send it to you.
When I was coming through Y2K-05, we ran Air Alert and some of those other gimmick programs. Strength shoes, ankle weights and vest, air alert, jump bible, etc. Nothing worked as good as power cleans and resistance/assisted jump squats, BB walking lunges, box jumps. Back then we could still buy PH over the counter, good shit too. We were all buying andro poppers like candy @ gnc
Forget the jump manual, I wanna see your programming the coaches lay out lol