06/09/2011
6 year update, I am 57 years old
Things do wear out, I have about worn out my knees, osteoarthritis, no cartridge left. About a year ago I had to stop the Muay Thai, was two weeks away from my 1st tournament. Was pretty bad for a while, went in to see about knee replacement surgery, decided to wait, glad I did.
At that point, about a year ago I went off weekly maintenance, I had been on for 5 years, see previous posts.
So been a year off, given my knees time to heal, they never will, but we all live with pain.
Started easing back into training again about 2 months ago, 5 weeks back on maintenance (200mg Test Cyp). I will post starting measurements here in a few weeks, and then results of 1st two months.
So what does all this prove or show? Nothing conclusive, it's a sample of one.
But I do think it demonstrates that good things in small doses, do work for some people.