ForYourEyesOnly
Member
Sorry my last thread I realized that I added women only and I would like to accept feedback from all members.
Stepping out of my comfort zone with this one but here goes and it will help keep me accountable and also allow for feedback to be received. I cannot guarantee I will update this log daily, but it will be updated at least weekly. I will answer any and all questions that I am able to answer as well to help anyone else out.
I started taking 2.5 mg x 2 on Anavar on April 24. The plan is to eventually after 10 days up the dose to 2.5 mg x 3, and eventually after 20 days 5 mg x 2. Max dose would be 10 mg dependent on sides of course. The plan is to run for 8 weeks. I have purchased my gear from a trusted Meso member so I am almost 100% the gear is real as it was tested by Jano.
2 days in and I feel great. Nothing out of the norm really. I will say today my libido is really elevated.
I am 5'7" 155 lb at the moment. I have calculated my body fat to be approximately 24%. I had liposuction performed around my abdomen and back exactly 1 year ago along with a breast aug. No, I do not have a BBL, that is my natural butt.
I am comfortable where I am right now and the way I look honestly. I would really like to grow my glutes and legs more though. My calories are around 1800 give or take 100 calories. I understand my TDEE is around 2300, but I honestly cannot get to eating that amount of food. Macros are 50P, 30F, 20C. I understand this is low for carbs but it works for me in terms of not feeling weak or tired at the gym. I eat clean all week. I usually have no problem staying on a diet, on the contrary I have issues eating for whatever reason.
Supplements I take are currently Vitamin B12, Vitamin D3/K7, Vitamin B5 (for my skin), EAA, Fish oil, ZMA, Dandelion root, MyProtein whey, and Creatine.
Goals are to gain as much lean muscle as possible. I train 5 days a week lower body 3x and upper body 2x. I am trying to incorporate 15 minutes of stairmaster every day as well but that is not a guarantee.
My husband made this simple plan for me that I’ve followed for the past 6 months and it’s worked really well. I used to do a million different exercises but noticed the best gains were when I focused on a smaller group of exercises and form. I had meniscus repair surgery 12 months ago and the sumo squats, BSS, and reverse lunges really flare my knee unfortunately so I had to remove them for now.
Bench press
Chest fly
Bicep curl
Triceps extension
Shoulder press
Front raise
Lateral raise
Upright row
Bent over row
RDL
Hip thrust
Glute bridge
Hex bar deadlift
Good mornings
Frog pumps
Fire hydrants
Donkey kicks
I plan to slowly try and add the reverse lunges, sumos, and split squats.
Stepping out of my comfort zone with this one but here goes and it will help keep me accountable and also allow for feedback to be received. I cannot guarantee I will update this log daily, but it will be updated at least weekly. I will answer any and all questions that I am able to answer as well to help anyone else out.
I started taking 2.5 mg x 2 on Anavar on April 24. The plan is to eventually after 10 days up the dose to 2.5 mg x 3, and eventually after 20 days 5 mg x 2. Max dose would be 10 mg dependent on sides of course. The plan is to run for 8 weeks. I have purchased my gear from a trusted Meso member so I am almost 100% the gear is real as it was tested by Jano.
2 days in and I feel great. Nothing out of the norm really. I will say today my libido is really elevated.
I am 5'7" 155 lb at the moment. I have calculated my body fat to be approximately 24%. I had liposuction performed around my abdomen and back exactly 1 year ago along with a breast aug. No, I do not have a BBL, that is my natural butt.
I am comfortable where I am right now and the way I look honestly. I would really like to grow my glutes and legs more though. My calories are around 1800 give or take 100 calories. I understand my TDEE is around 2300, but I honestly cannot get to eating that amount of food. Macros are 50P, 30F, 20C. I understand this is low for carbs but it works for me in terms of not feeling weak or tired at the gym. I eat clean all week. I usually have no problem staying on a diet, on the contrary I have issues eating for whatever reason.Supplements I take are currently Vitamin B12, Vitamin D3/K7, Vitamin B5 (for my skin), EAA, Fish oil, ZMA, Dandelion root, MyProtein whey, and Creatine.
Goals are to gain as much lean muscle as possible. I train 5 days a week lower body 3x and upper body 2x. I am trying to incorporate 15 minutes of stairmaster every day as well but that is not a guarantee.
My husband made this simple plan for me that I’ve followed for the past 6 months and it’s worked really well. I used to do a million different exercises but noticed the best gains were when I focused on a smaller group of exercises and form. I had meniscus repair surgery 12 months ago and the sumo squats, BSS, and reverse lunges really flare my knee unfortunately so I had to remove them for now.
Bench press
Chest fly
Bicep curl
Triceps extension
Shoulder press
Front raise
Lateral raise
Upright row
Bent over row
RDL
Hip thrust
Glute bridge
Hex bar deadlift
Good mornings
Frog pumps
Fire hydrants
Donkey kicks
I plan to slowly try and add the reverse lunges, sumos, and split squats.
which never sweat.
