Hello guys
Recently pulled labs and 3 markers were out of range.
Cholesterol at 229
Homa IR Index at 5.9 (Hba1c is at 5.0)
GPT at 91
For the Cholesterol i am planning on getting 5mg of Ezemtibe and 2.5mg Rosuvastin daily.
Also added 600mg of Carnitin.
For the GPT: I am planning on getting TUDCA and Milk thistle, on top i am planning on adding more fiber in general.
Now for the Insulin resistance i cut down my carbs so that i only have carbs in my pre-workout meal (50g). No carbs over the day.
Also planning on going on a strict cut, throwing in Retra, cardarine, motsc and nmn plus 5amino1mq.
All meals will be basically protein and a few fats and mostly veggies.
What else can you recommend to fix the 3 issues?
Was running 250 Test and 350 Primo. Already reduced Primo down to 150 to see if that makes a bit of a difference.
Recently pulled labs and 3 markers were out of range.
Cholesterol at 229
Homa IR Index at 5.9 (Hba1c is at 5.0)
GPT at 91
For the Cholesterol i am planning on getting 5mg of Ezemtibe and 2.5mg Rosuvastin daily.
Also added 600mg of Carnitin.
For the GPT: I am planning on getting TUDCA and Milk thistle, on top i am planning on adding more fiber in general.
Now for the Insulin resistance i cut down my carbs so that i only have carbs in my pre-workout meal (50g). No carbs over the day.
Also planning on going on a strict cut, throwing in Retra, cardarine, motsc and nmn plus 5amino1mq.
All meals will be basically protein and a few fats and mostly veggies.
What else can you recommend to fix the 3 issues?
Was running 250 Test and 350 Primo. Already reduced Primo down to 150 to see if that makes a bit of a difference.
