Matty19D
Member
I usually like to have more than just a day or two after back day when I do legs, but maybe by Wednesday I'll be up to it. I can't believe you're pullin 405 with Test levels at 199 and no on Test. You're a beast brother 
MESO-Rx
Anabolic Steroids
Franchise24 training log 2016/2017
- Thread starter franchise24
- Start date
I usually like to have more than just a day or two after back day when I do legs, but maybe by Wednesday I'll be up to it. I can't believe you're pullin 405 with Test levels at 199 and no on Test. You're a beast brother
Legs before back makes more sense. A fatigued back affects squats more than fatigued legs affect deadlift.
Ha I was pulling 455 last week. My test levels have tanked the last few weeks. I have been consistent with my training. I built a solid foundation before I ever started cycling. Most of my cycle gains stayed with me. This training block I needed something different. I reached out to @Perrin Aybara and @RodgerThat and they put together a program for me. And they also gave me some literature to read. I'm liking the use of RPE's. By the time I start my next cycle I'll have a full understanding of the RPE system.I usually like to have more than just a day or two after back day when I do legs, but maybe by Wednesday I'll be up to it. I can't believe you're pullin 405 with Test levels at 199 and no on Test. You're a beast brother
Matty19D
Member
Nice brother, looks like you have some great help with this. 455 man that's crazy. I'm sneaking up on a personal goal of squatting with 3 plates per side. It's not in the 400's like you guys but I'll get there someday. Keep up the great work man, it's great to watch the hard work
01/11/2017
Competition Bench:
Warm-Up:
135 1x10
225 1x5
275 1x3
Working Sets:
300 3X8 RPE 8-9
Three Count Paused Squat:
Warm-Up:
135 1x10
225 1x5
315 1x3
365 1x3
Working Sets:
385 9x3 RPE 8-9
Three Count Paused Bench:
Warm-Up:
135 1x5
225 1x3
Working Sets:
315 4x5 RPE 8-9
Paused Squats I had to drop weight form 405 to 385. Just wasn't going to happen with 405 today. I'm sure it has to do with low test right now. I will be back on TRT Monday. I also had to drop a little weight on paused bench.
Competition Bench:
Warm-Up:
135 1x10
225 1x5
275 1x3
Working Sets:
300 3X8 RPE 8-9
Three Count Paused Squat:
Warm-Up:
135 1x10
225 1x5
315 1x3
365 1x3
Working Sets:
385 9x3 RPE 8-9
Three Count Paused Bench:
Warm-Up:
135 1x5
225 1x3
Working Sets:
315 4x5 RPE 8-9
Paused Squats I had to drop weight form 405 to 385. Just wasn't going to happen with 405 today. I'm sure it has to do with low test right now. I will be back on TRT Monday. I also had to drop a little weight on paused bench.
Still looks like a great workout. Nice amount of volume.
With your help and after reading the RTS manual. I am beginning to get the hang of the use of RPE's. Strength will climb back up in few weeks. I am glad I haven't lost more due to my low test levels. Actually feel like just focusing more on training and diet for another month or two before getting back on TRT. If I am making strength gains before jumping on TRT again. I will have a really nice foundation. Then start TRT stay on that for 6 weeks before jumping on my planned cycle.
Sounds like a plan. Gain what you can, then jump back on and get a boost and gain some more.
01/13/2017
Competition Squat:
Warm-Up:
135 1x10
225 1x5
315 1x5
365 1x3
Working Sets:
385 9x3 6-8 RPE
Slingshot Bench:
Warm-Up w/o slingshot:
135 1x10
225 1x5
315 1x3
Working Sets:
365 5x5 RPE 8-9
Good Morning:
Warm-Up:
135 1x10
185 1x5
205 1x5
Working Sets:
225 5X5 RPE 8-9
Squats I rested no more than 45 Seconds between sets.
Slingshot bench I rested no more than minute and a half
Good morning I started to slow up some but I pushed and only rested a minute and a half.
Starting trt on Monday. I will be front loading for the first week at 400mgs. The following weeks will be 200mgs/week split into two injections. Monday and Thursday. I will pull labs in 6 weeks.
Competition Squat:
Warm-Up:
135 1x10
225 1x5
315 1x5
365 1x3
Working Sets:
385 9x3 6-8 RPE
Slingshot Bench:
Warm-Up w/o slingshot:
135 1x10
225 1x5
315 1x3
Working Sets:
365 5x5 RPE 8-9
Good Morning:
Warm-Up:
135 1x10
185 1x5
205 1x5
Working Sets:
225 5X5 RPE 8-9
Squats I rested no more than 45 Seconds between sets.
Slingshot bench I rested no more than minute and a half
Good morning I started to slow up some but I pushed and only rested a minute and a half.
Starting trt on Monday. I will be front loading for the first week at 400mgs. The following weeks will be 200mgs/week split into two injections. Monday and Thursday. I will pull labs in 6 weeks.
Matty19D
Member
Nice workout brother! I bet you're excited to be back on TRT huh?
Weird question maybe but, did things work out with wanting to have a baby? If I remember right you guys were trying to have a new baby correct? I could be way off but I thought I remembered something about that.
Weird question maybe but, did things work out with wanting to have a baby? If I remember right you guys were trying to have a new baby correct? I could be way off but I thought I remembered something about that.
Still trying. Going to up the hcg and continue with clomid. I'm going to get aggressive with the clomid and Hcg.
01/14/2017
Standing Barbell Over Head Press:
Warm-up:
Bar 1x10
95 1x5
135 1x5
Working Sets:
185 1x5
225 6x3
Side Laterals:
25 4x10
Face Pulls:
60 4x10
Chest Supported Rows:
180 4x10
Close Grip Cable Low Rows:
160 4x10
Close Grip Bench:
205 3x10
Leg Press:
6 plates each side
4x15
Leg Extension/Leg Curls Superset:
Leg Curls 120 4x10
Leg Extensions 100 4x10
Low Back Extension:
Bodyweight 4x12
Cable crunches/Plank Superset:
Cable Crunches 120 4x10
Planks: 4x1 minute
Standing Barbell Over Head Press:
Warm-up:
Bar 1x10
95 1x5
135 1x5
Working Sets:
185 1x5
225 6x3
Side Laterals:
25 4x10
Face Pulls:
60 4x10
Chest Supported Rows:
180 4x10
Close Grip Cable Low Rows:
160 4x10
Close Grip Bench:
205 3x10
Leg Press:
6 plates each side
4x15
Leg Extension/Leg Curls Superset:
Leg Curls 120 4x10
Leg Extensions 100 4x10
Low Back Extension:
Bodyweight 4x12
Cable crunches/Plank Superset:
Cable Crunches 120 4x10
Planks: 4x1 minute
Matty19D
Member
Nice workout man! Looks like you got a lot of volume in there and some heavy a$$ lifts too. You feeling 100% after that flu bug? It just seems to be holding on with me, I'm still kinda wiped because of it.
Quick question for ya. I've added in an overhead BB press to my regimen as well, and my working sets are 8 reps. The last two reps are very difficult, #8 usually is to failure, so I've been getting an additional 2 reps with a kind of push press where I assist at the bottom of the movement with my legs just a little bit. Is that actually a real push press? I like it because it's pushing past failure which is great, but I've never really been told the correct way to do it.
Quick question for ya. I've added in an overhead BB press to my regimen as well, and my working sets are 8 reps. The last two reps are very difficult, #8 usually is to failure, so I've been getting an additional 2 reps with a kind of push press where I assist at the bottom of the movement with my legs just a little bit. Is that actually a real push press? I like it because it's pushing past failure which is great, but I've never really been told the correct way to do it.
Yeah today is my accessory day. I love doing BB overhead presses.
Only way to truly critique your push press is to record yourself and post it up tag @RodgerThat @Perrin Aybara and myself.
01/16/2017
Comp Deadlift:
Warm-Up:
135 1x10
225 1x5
315 1x3
385 1x3
405 1x1
Working Sets:
425 12x3 RPE 6-8 explosive 60 second rest between sets
Front Squats:
War-Up:
135 1x10
185 1x5
205 1x3
Working Sets:
225 4x8 RPE 8-9
Stiff Leg Deadlift:
Warm-Up:
135 1x5
225 1x3
275 1x1
315 5x5 RPE 8-9
Pull-Ups:
Bodyweight 4x10 60 second rest between sets
Chest Supported Row:
180 4x10
Low Back Extensions:
Body Weight 4x12
Leg extensions:
120 4x10
Back is necessary for me. My back is my weak link.
Comp Deadlift:
Warm-Up:
135 1x10
225 1x5
315 1x3
385 1x3
405 1x1
Working Sets:
425 12x3 RPE 6-8 explosive 60 second rest between sets
Front Squats:
War-Up:
135 1x10
185 1x5
205 1x3
Working Sets:
225 4x8 RPE 8-9
Stiff Leg Deadlift:
Warm-Up:
135 1x5
225 1x3
275 1x1
315 5x5 RPE 8-9
Pull-Ups:
Bodyweight 4x10 60 second rest between sets
Chest Supported Row:
180 4x10
Low Back Extensions:
Body Weight 4x12
Leg extensions:
120 4x10
Back is necessary for me. My back is my weak link.
Good deadlift volume. That's gonna pay off in the weeks and months to come.
I
200mgs test cyp a week.
100mgs Monday and Thursday
I will get labs pulled in 6 weeks to see if this batch is any good. I'll post results up in 6 weeks.
It's getting better for me. The beginning was rough. I also started my TRT today.
200mgs test cyp a week.
100mgs Monday and Thursday
I will get labs pulled in 6 weeks to see if this batch is any good. I'll post results up in 6 weeks.
Matty19D
Member
Great workout man, that deadlift is looking strong as fuk
What kind of numbers do you usually expect on 200mgs of test per week? Just curious.
What kind of numbers do you usually expect on 200mgs of test per week? Just curious.
Not expecting much other than getting some energy back, getting my libido back. I'll blast in 6 weeks.
