Gear review

Bumping this up, been thinking about buying some fat gripz to help my grip strength. I saw Rodger didn't care for them, how about the rest of you guys? Still using them? Worth the money? My grip is still pretty shaky after my carpal tunnel surgery. I've been just hanging from a thick pull up bar, holding deadlifts as long as I can and a few other things to try to bring it back.

Ya I think fat gripz are kind of a waste of money but my buddy didn't mind them cause he has huge hands. Doing farmers carries and plate pinches helps a lot for grip. Also here is Ed Coans grip training, nothing beats the goats forearms


The video is long and there's only a small portion about grip training but it's the fricken goat of powerlifting talking about training so worth the 12min watch
 
Bumping this up, been thinking about buying some fat gripz to help my grip strength. I saw Rodger didn't care for them, how about the rest of you guys? Still using them? Worth the money? My grip is still pretty shaky after my carpal tunnel surgery. I've been just hanging from a thick pull up bar, holding deadlifts as long as I can and a few other things to try to bring it back.
I love em, great for pulling work and biceps
 
Ya I think fat gripz are kind of a waste of money but my buddy didn't mind them cause he has huge hands. Doing farmers carries and plate pinches helps a lot for grip. Also here is Ed Coans grip training, nothing beats the goats forearms


The video is long and there's only a small portion about grip training but it's the fricken goat of powerlifting talking about training so worth the 12min watch

I also don't have large hands and i got the smaller iron bull grips, like fat grips but with only a 2 inch diameter instead of 2 1/2 works great
 
I have little kid hands too, and short fingers. I can pull 3 plates about 2 times with an overhand grip, but it's trying to slip the whole time so I have to switch. I'd like to be able to at least get through those without switching.
 
Bumping this up, been thinking about buying some fat gripz to help my grip strength. I saw Rodger didn't care for them, how about the rest of you guys? Still using them? Worth the money? My grip is still pretty shaky after my carpal tunnel surgery. I've been just hanging from a thick pull up bar, holding deadlifts as long as I can and a few other things to try to bring it back.

I've used them and didn't care for them. Felt like it limited the weight I could use with them too much. My grip is very strong already though. Just do some barbell holds in the rack, set it a little higher than for a rack pull and just pick up and hold for time. The things RT mentioned will work, too.
 
I read an article that stated heavy DB rows are great for grip. Wish my gym had over 100s so I could test it

If I remember correctly your gym has a fancy contraption where it holds one end of a bb in place. Load that fucker up and row it.
 
I think maybe meadow rows were what @ Seven Dog was referring to. I tried them last week after I saw someone post about them. I think they'd really help grip strength too.maxresdefault.jpg
 
I think maybe meadow rows were what @ Seven Dog was referring to. I tried them last week after I saw someone post about them. I think they'd really help grip strength too.View attachment 43643

That'll work or..

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@NovaFlex
 
I don't know. I could be wrong, but it seems to me having one end of the bar fixed to the floor would take away part of the grip component. It's not a freely moving object against gravity, it's in a fixed arc with part of the weight going down into the floor.
 
I don't know. I could be wrong, but it seems to me having one end of the bar fixed to the floor would take away part of the grip component. It's not a freely moving object against gravity, it's in a fixed arc with part of the weight going down into the floor.

Well shit, I thought I really helped him out.
 
Well shit, I thought I really helped him out.

I actually like T-bar rows alright sometimes, I just meant it might not be great for grip.

It's been awhile since I took physics or algebra, but with the weight fixed like that the higher you go the more it's transferred down the bar into the ground and the more you're pulling up and away rather than just up. You know? It's not going to be hard to just lean back and hold. For it to really be mostly up and down you'd have to be bent down to the point it'd be too awkward. Plus the whole not moving freely through space thing, kind of like the difference between bench press and Smith machine bench press.
 
Just so you guys know I've talked to my local gear provider and when it becomes available at the end of June I'll have the new SBD lever belt size medium. There is no price tag out for it yet but I've got a good connection with the company and know the owner so they are putting one aside for me right away. I'm venturing due to the fact that it's SBD and it took 3 years of R&D including patent times that it's going to be in the 2-300 dollar range which I'm good with as it looks like a beautiful belt and I want a lever action belt too. I'll have a full review in July for everyone on it.
 
Just so you guys know I've talked to my local gear provider and when it becomes available at the end of June I'll have the new SBD lever belt size medium. There is no price tag out for it yet but I've got a good connection with the company and know the owner so they are putting one aside for me right away. I'm venturing due to the fact that it's SBD and it took 3 years of R&D including patent times that it's going to be in the 2-300 dollar range which I'm good with as it looks like a beautiful belt and I want a lever action belt too. I'll have a full review in July for everyone on it.

You know I'm going get one at some point. You may be the first but it'll be mine
 
As many know here in a big workout gear guy and I've tried most and investigated the others. What I'd like to do for the ones interested is make this thread dedicated to what workout gear you have used and what did you like and not like about it and would you reccomend it to a meso bro. Also toss out some items your interested in using to see if anyone has used it and can give you some feed back.

View attachment 33034

This is about 85% of my collection and I am not gonna bang out everything in this post but if there is something you see that you want me to comment on let me know and I'm happy to shoot the shit.

So in decending order from my favourite must haves down it goes:
1) Nike Romaleos 2, great solid shoe for squats, bench press and OHP these bad boys have withstood the test of time being 3 years old now and still look brand new. The grip is phenomenal and it's a very solid platform to lift off of. The only down side is the top meditarsal strap is too long but nothing a pair of scissors couldn't fix on day one.
2) SBD knee sleeves, I have ordered 3 pairs of them and only ordered new ones because I outgrew the previous one. They are too notch for stability and pop outa the hole compared to any number of sleeves I've tried. The downside is they take some effort to put on but hey gotta work hard if you wanna get anywhere right.
3) inzer 10mm single prong belt, this was a close tie for second but I occasionally squat without it and I'd never squat without my sleeves. The belt is solid and will last me my whole lifting career I have no doubt about it. Does what it's suppose to do and is made well. Downside is out of box it's stupidly stiff so it's going to take some time to break it in and in that time you may get some blood blisters when it pinches you.
4) mark bell full boar slingshot, this thing changed my bench game. I was stalled out for months and once I got this it helps correct form and you can overload the triceps with a ridiculous amount of weight. I went from plateauing on 275 for 3 months to lifting 315 for a paused single in 2.5 months. (Disclaimer other factors do apply here as well.... Cough cough tren cough)
5) Mark bell hip circles and compression cuff. The hip circle is amazing for dynamic warm ups as well as reinforcement of driving the knees out during the squat and activating the glutes more so I use it for my first warm up set every day as well. I have the hip circle and the 2.0 version and the original is just right I find the 2.0 to not really add much more and they increased the diameter of it so unless you have 30"+ thighs then it's not needed. As for the cuffs I use them for my elbows as a way to train through the elbow pain that constant heavy lifting produces on them in combination with my job. They are well made as is everything with mark bell but unfortunately don't come in half sizes so it's either 10" or 11" and they recommend sizing an inch down for snug fit and I'm 11.4" so I've done 11 and 10. I can wear the 11 all day but barely gives support for heavy lifts were as I can were the 10s for about 2 mins enough time to do a heavy set and then I slide them down my arm till my next set so I wish I could have a 10.5 that's my only gripe about them.

Feel free to ask any questions I've used most brands and most products as my lifting friends are also into gear and we tend to purchase opposite brands. Also take this as my .02 on the products and not a definitive guide about each one as it should be this is biased and subjective to the individual.

So let's hear it what do you got and why do you like it!
I love the SBD knee sleeves though they are a bastard to get on!
I have a lever belt from Strength Shop and I fucking hate it.
 
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