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I was also thinking about starting this today for my bulk. I'm already on 2.5mg tirzepatide but I was going to cut it in half and eat at a little above maintenance.I just switched back to semaglutide after a couple of months on tirzepatide, as I'd had to increase the weekly dose of the tirzepatide to a point where it made more sense economically to go back to semaglutide. And for me anyway, I get better appetite suppression from semaglutide.
At this point I'm just maintaining and will probably attempt a bulk in a few months. Obviously I won't be holding on to the leanness I have now when I go into a bulk.
I would like to stay on one or the other while bulking, because it confirmed one thing I'd suspected for some time, which is that I have some degree or other of insulin resistance. Beyond the fat loss, I feel as though my body is now using its nutrition more efficiently, if that makes sense.
Thoughts? Anyone bulked successfully on GLP-1/GIP agonists?
I just switched back to semaglutide after a couple of months on tirzepatide, as I'd had to increase the weekly dose of the tirzepatide to a point where it made more sense economically to go back to semaglutide. And for me anyway, I get better appetite suppression from semaglutide.
At this point I'm just maintaining and will probably attempt a bulk in a few months. Obviously I won't be holding on to the leanness I have now when I go into a bulk.
I would like to stay on one or the other while bulking, because it confirmed one thing I'd suspected for some time, which is that I have some degree or other of insulin resistance. Beyond the fat loss, I feel as though my body is now using its nutrition more efficiently, if that makes sense.
Thoughts? Anyone bulked successfully on GLP-1/GIP agonists?
Yep, double x chromosome here!Are you a female? since your name says mom. I think I was insulin resistant too. I read insulin resistance can make us have low muscle tone, and hard to put on muscle so I've wondered too if maybe a bulk might actually put on muscle now on a glp1. As you say, your body is using fuel differently. I can actually eat alot more now and not gain, and I'm already 15lbs below goal weight.
Not sure if too many can answer your question here since the guys have alot more available to them to put on muscle and bulk, females pretty much just have anavar, maybe HGH and mk677, some peptides. I don't think anyone here does a natural bulk.
Trackingmore. If you are in the states, sometimes you need to use a vpn.Which website can you track a package using ltexp to see it move in CN ?
I honestly didn’t get too much appetite with Tirz at the starter dose. So I stacked it with starter dose of semaglutude. Combined I got the hunger suppressant without the side effects. Once I added in sema (injected at night) I felt it by next morning.Started Tirzepatide. Did it normally take a few days for the full swing of it to take effect or Is it entirely dose dependent ?
I started at 2.5mg but after 3 days i was still eating maybe 70% as much so I added another 1.25mg and can say its definitely blunting the hunger on day 4
This one offers little difference to tirzepitide, there is also concern in industry on the cardiac arrhythmia prevalenceRetatrutide: is anyone planning on trying this ?
Have you given a thought on what dose you’ll start on ? I’ve found 7.5 mg tirz to be my sweet spot so it looks like maybe 6 would be the spot with Reta for me. Attached are the Reta and tirz blurbs that mention weight loss at different doses.
A question to those using tirzepitide - we are getting reports from weight loss colleagues that they are seeing significant muscle mass loss. any experience with this here?
Thank you it is a concern - I deal with older clients and typically 30-35% muscle loss despite increased protein intake with semaglutide. We have heard higher with tirzepitide. We are yet to use it here in Aus but about to hit the market.15% of my weight loss was muscle. But ,
1) I eat a lot of protein (220-240 grams per day). Starting weight was in the 230s (sub 200 now )
2) I lift 6 days a week
3) most of the time I’ve been running exogenous testosterone (TRT) and then a full cycle. Primo, specifically is good at preserving muscle tissue during caloric deficits. But most of the weight loss happened on testosterone only
If I wasn’t on steroids or lifting I probably would have lost a lot of muscle. Instead I’ve mostly loss the fat around the mid section , abs starting to show. Stalling out now that I’d like to push for final 15-20 lbs but at the same time th muscle is starting to come in so the scale I expect not to move too much but recomp to continue
Ghrelin is a difficult hormone to manage - homeostatic feeding system in full effect here. Need to increase GLP-1 and also ensure adequate protein and water intake. Semaglutide also has 15% non response rate. If craving sugars consider adjunctDamn I'm up to 1mg per week if QSC semaglutide and still hungry.
Thank you it is a concern - I deal with older clients and typically 30-35% muscle loss despite increased protein intake with semaglutide. We have heard higher with tirzepitide. We are yet to use it here in Aus but about to hit the market.
Not craving sugar but maybe efficacy has dwindled down quick to my liking. Maybe I'm expecting too much or I'm already too deep into calorie restriction already.Ghrelin is a difficult hormone to manage - homeostatic feeding system in full effect here. Need to increase GLP-1 and also ensure adequate protein and water intake. Semaglutide also has 15% non response rate. If craving sugars consider adjunct
Dexa body comp scan. Hydration clinical assessment urine dip.How are you measuring muscle loss and hydration?